Marinated Lamb Chops

If you have approximately 1 hour and 23 minutes to spend in the kitchen, Marinated Lamb Chops might be a spectacular gluten free, dairy free, and whole 30 recipe to try. For $1.08 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 6g of protein, 5g of fat, and a total of 88 calories. This recipe serves 4. 10 people have made this recipe and would make it again. A few people really liked this side dish. This recipe from Foodnetwork requires olive oil, garlic, oregano leaves, and lemon zest. Overall, this recipe earns a solid spoonacular score of 56%. Similar recipes include Marinated Lamb Chops, Marinated Lamb Chops, and Marinated Lamb Chops.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 68 minutes

 

Ingredients:

1/4 teaspoon freshly ground black pepper

2 tablespoons minced garlic

1 lemon, juiced (about 2 tablespoons)

8 (4-ounce) lamb loin chops, trimmed of all visible fat

1 lemon, zested (about 1/2 teaspoon)

1 tablespoon olive oil

2 tablespoons finely chopped fresh oregano leaves, or 2 teaspoons dried oregano

1/2 teaspoon salt

Equipment:

bowl

ziploc bags

grill

Cooking instruction summary:

Watch how to make this recipe. Click here to see how she does it. In a small bowl stir together the first 7 ingredients. Put the lamb chops in a sealable plastic bag and pour the marinade over them. Move the chops around in the bag so the marinade coats them well. Marinate for 1 hour. Grill or broil the chops for 3 to 4 minutes per side for medium rare.

 

Step by step:


1. Watch how to make this recipe.

2. Click here to see how she does it.

3. In a small bowl stir together the first 7 ingredients.

4. Put the lamb chops in a sealable plastic bag and pour the marinade over them. Move the chops around in the bag so the marinade coats them well. Marinate for 1 hour.

5. Grill or broil the chops for 3 to 4 minutes per side for medium rare.


Nutrition Information:

Quickview
87k Calories
6g Protein
5g Total Fat
4g Carbs
11% Health Score
Limit These
Calories
87k
4%

Fat
5g
8%

  Saturated Fat
1g
7%

Carbohydrates
4g
1%

  Sugar
0.53g
1%

Cholesterol
18mg
6%

Sodium
311mg
14%

Get Enough Of These
Protein
6g
13%

Vitamin K
17µg
17%

Manganese
0.22mg
11%

Selenium
7µg
11%

Vitamin B12
0.63µg
10%

Vitamin B3
2mg
10%

Vitamin C
7mg
9%

Iron
1mg
9%

Vitamin E
1mg
7%

Zinc
1mg
7%

Vitamin B6
0.13mg
7%

Phosphorus
65mg
7%

Calcium
52mg
5%

Vitamin B2
0.09mg
5%

Fiber
1g
5%

Magnesium
16mg
4%

Potassium
143mg
4%

Folate
15µg
4%

Vitamin B1
0.05mg
4%

Copper
0.07mg
3%

Vitamin B5
0.26mg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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