Summer Tomato Salad: Fresh, Crisp Perfection

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Summer Tomato Salad: Fresh, Crisp Perfection might be a recipe you should try. One serving contains 64 calories, 3g of protein, and 1g of fat. This recipe serves 2 and costs $1.21 per serving. 7 people were glad they tried this recipe. If you have onion, mint leaves, whole tomato, and a few other ingredients on hand, you can make it. The Fourth Of July will be even more special with this recipe. It is brought to you by Food Fanatic. From preparation to the plate, this recipe takes about 10 minutes. With a spoonacular score of 76%, this dish is good. Fresh Strawberry Pie: Summery Sweet Perfection, Fresh Tomato Summer Pie, and Fresh Tomato and Summer Squash Bake are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

1 cucumber, medium

2-3 sprigs fresh cilantro

1/2 teaspoon ground cumin

1 jalapeño pepper, deseeded and minced, optional

1 tablespoon lemon juice, freshly squeezed

3-4 mint leaves, minced

2 tablespoons onion, chopped

1/2 teaspoon black salt

1 large whole tomato

Equipment:

Cooking instruction summary:

Peel and dice the cucumber into ½ inch pieces.Cut the tomato in quarters to deseed then dice into ½ inch pieces.Combine the cut tomatoes with the cucumber, onions, and jalapenos.Gently mix in the cumin, salt, and lemon juice.Sprinkle with mint and cilantro leaves. 

 

Step by step:


1. Peel and dice the cucumber into ½ inch pieces.

2. Cut the tomato in quarters to deseed then dice into ½ inch pieces.

3. Combine the cut tomatoes with the cucumber, onions, and jalapenos.Gently mix in the cumin, salt, and lemon juice.Sprinkle with mint and cilantro leaves. 


Nutrition Information:

Quickview
39k Calories
1g Protein
0.53g Total Fat
8g Carbs
13% Health Score
Limit These
Calories
39k
2%

Fat
0.53g
1%

  Saturated Fat
0.06g
0%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
590mg
26%

Get Enough Of These
Protein
1g
4%

Vitamin C
28mg
35%

Vitamin A
1126IU
23%

Vitamin K
22µg
22%

Manganese
0.24mg
12%

Potassium
421mg
12%

Fiber
2g
10%

Folate
36µg
9%

Vitamin B6
0.18mg
9%

Copper
0.15mg
7%

Magnesium
28mg
7%

Vitamin E
0.86mg
6%

Iron
0.96mg
5%

Vitamin B1
0.08mg
5%

Phosphorus
52mg
5%

Vitamin B5
0.38mg
4%

Vitamin B3
0.76mg
4%

Calcium
36mg
4%

Vitamin B2
0.06mg
4%

Zinc
0.41mg
3%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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