Summer Tomato Salad: Fresh, Crisp Perfection

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Summer Tomato Salad: Fresh, Crisp Perfection might be a recipe you should try. One serving contains 64 calories, 3g of protein, and 1g of fat. This recipe serves 2 and costs $1.21 per serving. 7 people were glad they tried this recipe. If you have onion, mint leaves, whole tomato, and a few other ingredients on hand, you can make it. The Fourth Of July will be even more special with this recipe. It is brought to you by Food Fanatic. From preparation to the plate, this recipe takes about 10 minutes. With a spoonacular score of 76%, this dish is good. Fresh Strawberry Pie: Summery Sweet Perfection, Fresh Tomato Summer Pie, and Fresh Tomato and Summer Squash Bake are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

1 cucumber, medium

2-3 sprigs fresh cilantro

1/2 teaspoon ground cumin

1 jalapeño pepper, deseeded and minced, optional

1 tablespoon lemon juice, freshly squeezed

3-4 mint leaves, minced

2 tablespoons onion, chopped

1/2 teaspoon black salt

1 large whole tomato

Equipment:

Cooking instruction summary:

Peel and dice the cucumber into ½ inch pieces.Cut the tomato in quarters to deseed then dice into ½ inch pieces.Combine the cut tomatoes with the cucumber, onions, and jalapenos.Gently mix in the cumin, salt, and lemon juice.Sprinkle with mint and cilantro leaves. 

 

Step by step:


1. Peel and dice the cucumber into ½ inch pieces.

2. Cut the tomato in quarters to deseed then dice into ½ inch pieces.

3. Combine the cut tomatoes with the cucumber, onions, and jalapenos.Gently mix in the cumin, salt, and lemon juice.Sprinkle with mint and cilantro leaves. 


Nutrition Information:

Quickview
39k Calories
1g Protein
0.53g Total Fat
8g Carbs
13% Health Score
Limit These
Calories
39k
2%

Fat
0.53g
1%

  Saturated Fat
0.06g
0%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
590mg
26%

Get Enough Of These
Protein
1g
4%

Vitamin C
28mg
35%

Vitamin A
1126IU
23%

Vitamin K
22µg
22%

Manganese
0.24mg
12%

Potassium
421mg
12%

Fiber
2g
10%

Folate
36µg
9%

Vitamin B6
0.18mg
9%

Copper
0.15mg
7%

Magnesium
28mg
7%

Vitamin E
0.86mg
6%

Iron
0.96mg
5%

Vitamin B1
0.08mg
5%

Phosphorus
52mg
5%

Vitamin B5
0.38mg
4%

Vitamin B3
0.76mg
4%

Calcium
36mg
4%

Vitamin B2
0.06mg
4%

Zinc
0.41mg
3%

covered percent of daily need
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Food Joke

The unhappy woman One day, whilst Hette Levine was out shopping in Brent Cross, she noticed an old lady sitting on a bench sobbing her eyes out. Hette stopped and asked her what was wrong. The old lady said, "I have a 22 year old husband at home. He makes love to me every morning and then gets up and makes me pancakes, sausage, fresh fruit and freshly ground coffee." Hette said, "Well, then why are you crying?" The old lady continued, "He makes me homemade soup for lunch and my favourite cake and then makes love to me for half the afternoon". Hette asked again, "Well, why are you crying?" The old lady continued, "For dinner he makes me a gourmet meal with wine and my favourite dessert and then makes love to me until 2 o’clock in the morning. Hette asked yet again, "Well, why in the world would you be crying?" The old lady replied, "I can`t remember where I live!"

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