Summer Tomato Salad: Fresh, Crisp Perfection

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Summer Tomato Salad: Fresh, Crisp Perfection might be a recipe you should try. One serving contains 64 calories, 3g of protein, and 1g of fat. This recipe serves 2 and costs $1.21 per serving. 7 people were glad they tried this recipe. If you have onion, mint leaves, whole tomato, and a few other ingredients on hand, you can make it. The Fourth Of July will be even more special with this recipe. It is brought to you by Food Fanatic. From preparation to the plate, this recipe takes about 10 minutes. With a spoonacular score of 76%, this dish is good. Fresh Strawberry Pie: Summery Sweet Perfection, Fresh Tomato Summer Pie, and Fresh Tomato and Summer Squash Bake are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

1 cucumber, medium

2-3 sprigs fresh cilantro

1/2 teaspoon ground cumin

1 jalapeño pepper, deseeded and minced, optional

1 tablespoon lemon juice, freshly squeezed

3-4 mint leaves, minced

2 tablespoons onion, chopped

1/2 teaspoon black salt

1 large whole tomato

Equipment:

Cooking instruction summary:

Peel and dice the cucumber into ½ inch pieces.Cut the tomato in quarters to deseed then dice into ½ inch pieces.Combine the cut tomatoes with the cucumber, onions, and jalapenos.Gently mix in the cumin, salt, and lemon juice.Sprinkle with mint and cilantro leaves. 

 

Step by step:


1. Peel and dice the cucumber into ½ inch pieces.

2. Cut the tomato in quarters to deseed then dice into ½ inch pieces.

3. Combine the cut tomatoes with the cucumber, onions, and jalapenos.Gently mix in the cumin, salt, and lemon juice.Sprinkle with mint and cilantro leaves. 


Nutrition Information:

Quickview
39k Calories
1g Protein
0.53g Total Fat
8g Carbs
13% Health Score
Limit These
Calories
39k
2%

Fat
0.53g
1%

  Saturated Fat
0.06g
0%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
590mg
26%

Get Enough Of These
Protein
1g
4%

Vitamin C
28mg
35%

Vitamin A
1126IU
23%

Vitamin K
22µg
22%

Manganese
0.24mg
12%

Potassium
421mg
12%

Fiber
2g
10%

Folate
36µg
9%

Vitamin B6
0.18mg
9%

Copper
0.15mg
7%

Magnesium
28mg
7%

Vitamin E
0.86mg
6%

Iron
0.96mg
5%

Vitamin B1
0.08mg
5%

Phosphorus
52mg
5%

Vitamin B5
0.38mg
4%

Vitamin B3
0.76mg
4%

Calcium
36mg
4%

Vitamin B2
0.06mg
4%

Zinc
0.41mg
3%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

A man walked into the bar at a hotel that was hosting a convention of personal hygiene product salesmen. He sat down at a table with some of his fellow salesmen. Immediately one of the other salesmen says to him: "Hey Bill! We were just talking about you. Your territory sucks! Nobody was ever able to make a living in it before you. But now, you son-of-a-gun, you win the all-expense-paid trip to Vegas three years in a row, selling almost twice as much as anyone else in the whole Southwest region! How in the hell do you do it?" Bill replied, "Its easy! I take a big engraved silver bowl and fill it up with fresh dogcrap. Next I garnish it carefully with parsley sprigs, celery stalks, scallions, olives and thin-sliced red bell pepper rings. I take this to the airport and set it on a table on an elegantly embroidered white tablecloth. I serve samples on cocktail wafers to all who pass by. As soon as someone takes a bite they usually say 'Jesus Christ! This stuff tastes like CRAP!' I reply 'Yes sir! That's what it is! Would you care to buy a toothbrush?"

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