Summer Tomato Salad: Fresh, Crisp Perfection

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Summer Tomato Salad: Fresh, Crisp Perfection might be a recipe you should try. One serving contains 64 calories, 3g of protein, and 1g of fat. This recipe serves 2 and costs $1.21 per serving. 7 people were glad they tried this recipe. If you have onion, mint leaves, whole tomato, and a few other ingredients on hand, you can make it. The Fourth Of July will be even more special with this recipe. It is brought to you by Food Fanatic. From preparation to the plate, this recipe takes about 10 minutes. With a spoonacular score of 76%, this dish is good. Fresh Strawberry Pie: Summery Sweet Perfection, Fresh Tomato Summer Pie, and Fresh Tomato and Summer Squash Bake are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

1 cucumber, medium

2-3 sprigs fresh cilantro

1/2 teaspoon ground cumin

1 jalapeño pepper, deseeded and minced, optional

1 tablespoon lemon juice, freshly squeezed

3-4 mint leaves, minced

2 tablespoons onion, chopped

1/2 teaspoon black salt

1 large whole tomato

Equipment:

Cooking instruction summary:

Peel and dice the cucumber into ½ inch pieces.Cut the tomato in quarters to deseed then dice into ½ inch pieces.Combine the cut tomatoes with the cucumber, onions, and jalapenos.Gently mix in the cumin, salt, and lemon juice.Sprinkle with mint and cilantro leaves. 

 

Step by step:


1. Peel and dice the cucumber into ½ inch pieces.

2. Cut the tomato in quarters to deseed then dice into ½ inch pieces.

3. Combine the cut tomatoes with the cucumber, onions, and jalapenos.Gently mix in the cumin, salt, and lemon juice.Sprinkle with mint and cilantro leaves. 


Nutrition Information:

Quickview
39k Calories
1g Protein
0.53g Total Fat
8g Carbs
13% Health Score
Limit These
Calories
39k
2%

Fat
0.53g
1%

  Saturated Fat
0.06g
0%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
590mg
26%

Get Enough Of These
Protein
1g
4%

Vitamin C
28mg
35%

Vitamin A
1126IU
23%

Vitamin K
22µg
22%

Manganese
0.24mg
12%

Potassium
421mg
12%

Fiber
2g
10%

Folate
36µg
9%

Vitamin B6
0.18mg
9%

Copper
0.15mg
7%

Magnesium
28mg
7%

Vitamin E
0.86mg
6%

Iron
0.96mg
5%

Vitamin B1
0.08mg
5%

Phosphorus
52mg
5%

Vitamin B5
0.38mg
4%

Vitamin B3
0.76mg
4%

Calcium
36mg
4%

Vitamin B2
0.06mg
4%

Zinc
0.41mg
3%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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