Roast spring lamb with rosé wine & oranges

If you have about 2 hours and 25 minutes to spend in the kitchen, Roast spring lamb with rosé wine & oranges might be an excellent dairy free recipe to try. For $2.23 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One portion of this dish contains about 8g of protein, 14g of fat, and a total of 250 calories. This recipe serves 6. Easter will be even more special with this recipe. A couple people made this recipe, and 23 would say it hit the spot. It works well as a hor d'oeuvre. If you have jelly, juice of orange, plain flour, and a few other ingredients on hand, you can make it. It is brought to you by BBC Good Food. With a spoonacular score of 59%, this dish is pretty good. If you like this recipe, you might also like recipes such as Lamb Pot Roast with Oranges and Olives, Lamb Shoulder Braised with Spring Vegetables, Green Herbs, and White Wine, and Slow Roast Leg of Lamb With White Wine.

Servings: 6

Preparation duration: 145 minutes

 

Ingredients:

2¼kg leg of lamb, bone in

75ml olive oil

1 tbsp chopped rosemary

2 large carrots, roughly chopped

1 onion, roughly chopped

3 sticks celery, roughly chopped

small sprigs of bay, rosemary and thyme

pared zest and juice of 1 orange (use a potato peeler for the zest)

1 tsp plain flour

½ bottle rosé wine

500ml lamb, chicken or vegetable stock

1 tbsp redcurrant jelly

Equipment:

oven

knife

metal skewers

aluminum foil

Cooking instruction summary:

Preheat the oven to fan 180C/ conventional 200C/gas 6. Using a small knife, trim away any excess fat from the lamb and place the fat in the roasting tin. Then criss-cross the top and sides of the lamb with the knife, making shallow incisions. Mix half the olive oil with the rosemary, salt and pepper and set aside. Place the roasting tin over a medium heat and warm the lamb fat with the remaining olive oil for a few seconds. Add the lamb and rub the rosemary oil over the top and into the slashes. Keep turning the lamb over in the hot oil until it begins to colour all over. Tip the vegetables and sprigs of herbs into the tin, sprinkle the lamb with a little extra salt and roast in the oven for 50 minutes or until the outside fat starts to brown. Remove the tin from the oven and turn the temperature down to fan 140C/ conventional 160C/gas 4. Scrape the vegetables away from the bottom of the tin and turn the lamb over. Baste with a little of the fat, then continue to roast for 45-50 minutes. Test by inserting a metal skewer into the thickest part of the leg: for medium-rare meat, the tip should feel warm to the touch and the juices that run out of the meat should be fairly pink. Remove the lamb to a warmed serving dish and cover with a loose tent of foil. This will prevent heat escaping and will allow the lamb to relax while the gravy is made. Blanch the orange zest in boiling water for 1 minute until soft, then drain and set aside. Remove the vegetables from the roasting tin (reserve any that arent too dark for tucking round the roast), then put the tin on a medium heat and skim away all but 1 tbsp of the fat. Sprinkle the flour in and stir constantly. Add the wine, orange juice and zest and stock and boil rapidly for about 10 minutes until the gravy thickens, colours and is reduced by about half. Taste and add salt and pepper if necessary. Finally, stir in the redcurrant jelly and simmer until melted, then strain. Serve the lamb surrounded by any reserved vegetables, with the hot gravy.

 

Step by step:


1. Preheat the oven to fan 180C/ conventional 200C/gas

2. Using a small knife, trim away any excess fat from the lamb and place the fat in the roasting tin. Then criss-cross the top and sides of the lamb with the knife, making shallow incisions.

3. Mix half the olive oil with the rosemary, salt and pepper and set aside.

4. Place the roasting tin over a medium heat and warm the lamb fat with the remaining olive oil for a few seconds.

5. Add the lamb and rub the rosemary oil over the top and into the slashes. Keep turning the lamb over in the hot oil until it begins to colour all over.

6. Tip the vegetables and sprigs of herbs into the tin, sprinkle the lamb with a little extra salt and roast in the oven for 50 minutes or until the outside fat starts to brown.

7. Remove the tin from the oven and turn the temperature down to fan 140C/ conventional 160C/gas

8. Scrape the vegetables away from the bottom of the tin and turn the lamb over. Baste with a little of the fat, then continue to roast for 45-50 minutes. Test by inserting a metal skewer into the thickest part of the leg: for medium-rare meat, the tip should feel warm to the touch and the juices that run out of the meat should be fairly pink.

9. Remove the lamb to a warmed serving dish and cover with a loose tent of foil. This will prevent heat escaping and will allow the lamb to relax while the gravy is made.

10. Blanch the orange zest in boiling water for 1 minute until soft, then drain and set aside.

11. Remove the vegetables from the roasting tin (reserve any that arent too dark for tucking round the roast), then put the tin on a medium heat and skim away all but 1 tbsp of the fat. Sprinkle the flour in and stir constantly.

12. Add the wine, orange juice and zest and stock and boil rapidly for about 10 minutes until the gravy thickens, colours and is reduced by about half. Taste and add salt and pepper if necessary. Finally, stir in the redcurrant jelly and simmer until melted, then strain.

13. Serve the lamb surrounded by any reserved vegetables, with the hot gravy.


Nutrition Information:

Quickview
249k Calories
8g Protein
14g Total Fat
11g Carbs
13% Health Score
Limit These
Calories
249k
13%

Fat
14g
22%

  Saturated Fat
2g
15%

Carbohydrates
11g
4%

  Sugar
5g
7%

Cholesterol
22mg
8%

Sodium
393mg
17%

Alcohol
6g
36%

Get Enough Of These
Protein
8g
16%

Vitamin A
4324IU
86%

Vitamin B12
0.96µg
16%

Vitamin K
16µg
16%

Vitamin E
2mg
14%

Vitamin B3
2mg
14%

Selenium
8µg
13%

Vitamin C
9mg
11%

Zinc
1mg
11%

Phosphorus
103mg
10%

Potassium
349mg
10%

Manganese
0.19mg
10%

Vitamin B6
0.18mg
9%

Vitamin B2
0.14mg
8%

Iron
1mg
8%

Folate
30µg
8%

Fiber
1g
7%

Magnesium
26mg
7%

Vitamin B1
0.1mg
6%

Vitamin B5
0.44mg
4%

Copper
0.09mg
4%

Calcium
37mg
4%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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