Healthy & Delicious: Orange-Cranberry Muffins

Healthy & Delicious: Orange-Cranberry Muffins could be just the dairy free and lacto ovo vegetarian recipe you've been looking for. This recipe makes 16 servings with 186 calories, 3g of protein, and 6g of fat each. For 27 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe is liked by 106 foodies and cooks. Head to the store and pick up orange juice, walnuts, salt, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. Many people really liked this hor d'oeuvre. It is brought to you by Serious Eats. Overall, this recipe earns a not so spectacular spoonacular score of 20%. If you like this recipe, take a look at these similar recipes: Healthy Cranberry Orange Cornmeal Muffins, Healthy & Delicious: Sausage, Apple, and Cranberry Stuffing, and Healthy & Delicious: Pioneer Woman's Cranberry Sauce.

Servings: 16

 

Ingredients:

1 1/2 teaspoons baking powder

1/2 teaspoon baking soda

1/4 cup canola oil

1 cup dried cranberries, or 2 cups fresh cranberries, chopped

1 large egg, lightly beaten

2 cups flour, plus 1/2 tablespoon, divided

3/4 cup orange juice

2 teaspoons grated orange rind

1 teaspoon salt

1 cup sugar, plus 1 tablespoon, divided

1/3 cup chopped walnuts, toasted

Equipment:

muffin tray

oven

mixing bowl

whisk

measuring cup

bowl

wire rack

Cooking instruction summary:

Procedures 1 Preheat oven to 400°F. Spray two eight-cup muffin tins with cooking spray. (Or one 16-cup tin, should you own one.) 2 In a large mixing bowl, whisk together 2 cups flour, 1 cup sugar, baking powder, salt, and baking soda. Make an indentation in the middle. 3 In a large glass measuring cup, mix orange rind, juice, oil and egg. Pour mixture into flour indentation and stir until everything is just combined. 4 In a small bowl, stir dried cranberries, toasted walnuts, and remaining 1/2 tablespoon flour. Stir into batter. 5 Divide batter evenly among muffin tins. Sprinkle with reserved 1 tablespoon sugar. Bake 15 minutes. Remove from tins and cool on a wire rack.

 

Step by step:


1. Preheat oven to 400°F. Spray two eight-cup muffin tins with cooking spray. (Or one 16-cup tin, should you own one.)

2. In a large mixing bowl, whisk together 2 cups flour, 1 cup sugar, baking powder, salt, and baking soda. Make an indentation in the middle.

3. In a large glass measuring cup, mix orange rind, juice, oil and egg.

4. Pour mixture into flour indentation and stir until everything is just combined.

5. In a small bowl, stir dried cranberries, toasted walnuts, and remaining 1/2 tablespoon flour. Stir into batter.

6. Divide batter evenly among muffin tins. Sprinkle with reserved 1 tablespoon sugar.

7. Bake 15 minutes.

8. Remove from tins and cool on a wire rack.


Nutrition Information:

Quickview
185k Calories
2g Protein
5g Total Fat
32g Carbs
1% Health Score
Limit These
Calories
185k
9%

Fat
5g
9%

  Saturated Fat
0.54g
3%

Carbohydrates
32g
11%

  Sugar
18g
21%

Cholesterol
11mg
4%

Sodium
185mg
8%

Get Enough Of These
Protein
2g
5%

Manganese
0.21mg
11%

Vitamin B1
0.14mg
10%

Selenium
6µg
9%

Folate
36µg
9%

Vitamin C
6mg
8%

Vitamin B2
0.1mg
6%

Phosphorus
59mg
6%

Vitamin B3
1mg
5%

Iron
0.95mg
5%

Vitamin E
0.76mg
5%

Fiber
1g
4%

Copper
0.08mg
4%

Vitamin K
2µg
3%

Potassium
96mg
3%

Calcium
25mg
3%

Magnesium
9mg
2%

Vitamin B5
0.17mg
2%

Vitamin B6
0.03mg
2%

Zinc
0.24mg
2%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

John Smith was the only Protestant to move into a large Catholic neighborhood. On the first Friday of Lent, John was outside grilling a big juicy steak on his grill. Meanwhile, all of his neighbors were eating cold tuna fish for supper. This went on each Friday of Lent. On the last Friday of Lent, the neighborhood men got together and decided that something had to be done about John, he was tempting them to eat meat each Friday of Lent, and they couldn't take it anymore. They decided to try and convert John to Catholicism. They went over and talked to him and were so happy that he decided to join all of his neighbors and become a Catholic. They took him to Church, and the Priest sprinkled some water over him, and said, "You were born a Baptist, you were raised a Baptist, and now you are a Catholic." The men were so relieved, now their biggest Lenten temptation was resolved. The next year's Lenten season rolled around. The first Friday of Lent came, and just at supper time, when the neighborhood was setting down to their tuna fish dinner, came the wafting smell of steak cooking on a grill. The neighborhood men could not believe their noses! WHAT WAS GOING ON? They called each other up and decided to meet over in John's yard to see if he had forgotten it was the first Friday of Lent? The group arrived just in time to see John standing over his grill with a small pitcher of water. He was sprinkling some water over his steak on the grill, saying, "You were born a cow, you were raised a cow, and now you are a fish."

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