Roasted Red Pepper Hummus

Forget going out to eat or ordering takeout every time you crave middl eastern food. Try making Roasted Red Pepper Hummus at home. This side dish has 254 calories, 8g of protein, and 16g of fat per serving. This recipe serves 6. For 63 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 1421 person were impressed by this recipe. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes around 15 minutes. If you have canned chickpeas, garlic, kosher salt, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free diet. With a spoonacular score of 94%, this dish is awesome. If you like this recipe, take a look at these similar recipes: Roasted Red Pepper Hummus, Roasted Red Pepper Hummus, and Roasted Red Pepper Hummus.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

2 15-ounce cans chickpeas, drained and rinsed

1 clove garlic, chopped

Kosher salt

3 to 4 tablespoons lemon juice

1/4 cup olive oil

Pita chips, celery and carrot sticks and halved radishes, for serving

1/2 cup roasted red peppers (jarred in water or oil both work)

3 tablespoons tahini

Equipment:

food processor

bowl

Cooking instruction summary:

In a food processor, combine the chickpeas, roasted red peppers, tahini, garlic, lemon juice and 1 teaspoon salt. Pulse a few times to chop up the chickpeas. With the motor running, pour in the olive oil and process until a smooth paste forms. Transfer to a serving bowl and serve with pita chips, celery sticks, carrots sticks and radishes.

 

Step by step:


1. In a food processor, combine the chickpeas, roasted red peppers, tahini, garlic, lemon juice and 1 teaspoon salt. Pulse a few times to chop up the chickpeas. With the motor running, pour in the olive oil and process until a smooth paste forms.

2. Transfer to a serving bowl and serve with pita chips, celery sticks, carrots sticks and radishes.


Nutrition Information:

Quickview
253k Calories
8g Protein
15g Total Fat
21g Carbs
20% Health Score
Limit These
Calories
253k
13%

Fat
15g
24%

  Saturated Fat
2g
13%

Carbohydrates
21g
7%

  Sugar
0.2g
0%

Cholesterol
0.0mg
0%

Sodium
751mg
33%

Get Enough Of These
Protein
8g
17%

Manganese
1mg
59%

Vitamin B6
0.71mg
36%

Fiber
6g
27%

Copper
0.36mg
18%

Phosphorus
176mg
18%

Iron
2mg
12%

Magnesium
47mg
12%

Folate
46µg
12%

Vitamin B1
0.17mg
11%

Vitamin C
8mg
11%

Zinc
1mg
9%

Vitamin E
1mg
9%

Selenium
5µg
8%

Potassium
265mg
8%

Calcium
66mg
7%

Vitamin K
5µg
5%

Vitamin B5
0.44mg
4%

Vitamin B3
0.69mg
3%

Vitamin B2
0.04mg
2%

Vitamin A
87IU
2%

covered percent of daily need
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Related Videos:

Roasted Red Pepper Hummus!! Homemade Hummus Recipe

 

Irresistible Roasted Red Pepper Hummus Recipe - Easy Homemade Hummus

 

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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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