Roasted Red Pepper Hummus

Forget going out to eat or ordering takeout every time you crave middl eastern food. Try making Roasted Red Pepper Hummus at home. This side dish has 254 calories, 8g of protein, and 16g of fat per serving. This recipe serves 6. For 63 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 1421 person were impressed by this recipe. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes around 15 minutes. If you have canned chickpeas, garlic, kosher salt, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free diet. With a spoonacular score of 94%, this dish is awesome. If you like this recipe, take a look at these similar recipes: Roasted Red Pepper Hummus, Roasted Red Pepper Hummus, and Roasted Red Pepper Hummus.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

2 15-ounce cans chickpeas, drained and rinsed

1 clove garlic, chopped

Kosher salt

3 to 4 tablespoons lemon juice

1/4 cup olive oil

Pita chips, celery and carrot sticks and halved radishes, for serving

1/2 cup roasted red peppers (jarred in water or oil both work)

3 tablespoons tahini

Equipment:

food processor

bowl

Cooking instruction summary:

In a food processor, combine the chickpeas, roasted red peppers, tahini, garlic, lemon juice and 1 teaspoon salt. Pulse a few times to chop up the chickpeas. With the motor running, pour in the olive oil and process until a smooth paste forms. Transfer to a serving bowl and serve with pita chips, celery sticks, carrots sticks and radishes.

 

Step by step:


1. In a food processor, combine the chickpeas, roasted red peppers, tahini, garlic, lemon juice and 1 teaspoon salt. Pulse a few times to chop up the chickpeas. With the motor running, pour in the olive oil and process until a smooth paste forms.

2. Transfer to a serving bowl and serve with pita chips, celery sticks, carrots sticks and radishes.


Nutrition Information:

Quickview
253k Calories
8g Protein
15g Total Fat
21g Carbs
20% Health Score
Limit These
Calories
253k
13%

Fat
15g
24%

  Saturated Fat
2g
13%

Carbohydrates
21g
7%

  Sugar
0.2g
0%

Cholesterol
0.0mg
0%

Sodium
751mg
33%

Get Enough Of These
Protein
8g
17%

Manganese
1mg
59%

Vitamin B6
0.71mg
36%

Fiber
6g
27%

Copper
0.36mg
18%

Phosphorus
176mg
18%

Iron
2mg
12%

Magnesium
47mg
12%

Folate
46µg
12%

Vitamin B1
0.17mg
11%

Vitamin C
8mg
11%

Zinc
1mg
9%

Vitamin E
1mg
9%

Selenium
5µg
8%

Potassium
265mg
8%

Calcium
66mg
7%

Vitamin K
5µg
5%

Vitamin B5
0.44mg
4%

Vitamin B3
0.69mg
3%

Vitamin B2
0.04mg
2%

Vitamin A
87IU
2%

covered percent of daily need
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Related Videos:

Roasted Red Pepper Hummus!! Homemade Hummus Recipe

 

Irresistible Roasted Red Pepper Hummus Recipe - Easy Homemade Hummus

 

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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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