Korean Lettuce Salad (Sangchu Geotjeori)

Korean Lettuce Salad (Sangchu Geotjeori) requires approximately 8 minutes from start to finish. This recipe serves 2 and costs $1.78 per serving. This salad has 179 calories, 6g of protein, and 10g of fat per serving. 95 people were impressed by this recipe. This recipe is typical of Korean cuisine. This recipe from Just as Delish requires garlic, white sesame seeds, sesame oil, and lettuce. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. With a spoonacular score of 89%, this dish is outstanding. If you like this recipe, take a look at these similar recipes: Fresh Napa Cabbage Kimchi Salad (Baechu Geotjeori), Korean Beef Lettuce Wraps, and Korean Chicken Lettuce Wraps.

Servings: 2

Preparation duration: 8 minutes

 

Ingredients:

2 small clove Garlic - minced or grated

1 teaspoon Gochugaru (Korean Red Chili Pepper Flakes)

2 Green Onion

1 tablespoon Honey (or preferred sweetener)

1 head Green Leaf lettuce

1½ tablespoon Rice Vinegar

1 tablespoon Sesame Oil

2 tablespoon light Soy Sauce (or Tamari for gluten free option)

1 tablespoon White Sesame Seeds

Equipment:

frying pan

mortar and pestle

bowl

Cooking instruction summary:

Toast sesame seeds in a pan over medium heat for 1-2 minutes, swirl it around until they turn light brown. Transfer and lightly crush with pestle and mortar.Combine the ingredients for the dressing: crushed sesame seeds, garlic, rice vinegar, soy sauce, sesame oil, honey and chili flakes in a small bowl.Cut the green onions thinly lengthwise into long shredded pieces. Cut the lettuce into bite-sized pieces or ribbons. Add them together in a large bowl. Pour the dressing from step 2 to the greens. Toss lightly until the dressing is distributed evenly. Garnish with toasted whole sesame seeds and chili flakes. Serve immediately.

 

Step by step:


1. Toast sesame seeds in a pan over medium heat for 1-2 minutes, swirl it around until they turn light brown.

2. Transfer and lightly crush with pestle and mortar.

3. Combine the ingredients for the dressing: crushed sesame seeds, garlic, rice vinegar, soy sauce, sesame oil, honey and chili flakes in a small bowl.

4. Cut the green onions thinly lengthwise into long shredded pieces.

5. Cut the lettuce into bite-sized pieces or ribbons.

6. Add them together in a large bowl.

7. Pour the dressing from step 2 to the greens. Toss lightly until the dressing is distributed evenly.

8. Garnish with toasted whole sesame seeds and chili flakes.

9. Serve immediately.


Nutrition Information:

Quickview
178k Calories
5g Protein
9g Total Fat
20g Carbs
21% Health Score
Limit These
Calories
178k
9%

Fat
9g
15%

  Saturated Fat
1g
8%

Carbohydrates
20g
7%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
1052mg
46%

Get Enough Of These
Protein
5g
11%

Vitamin K
91µg
87%

Vitamin A
1769IU
35%

Manganese
0.63mg
31%

Folate
93µg
23%

Fiber
4g
18%

Potassium
507mg
14%

Copper
0.29mg
14%

Iron
2mg
14%

Vitamin C
10mg
13%

Vitamin B6
0.25mg
12%

Phosphorus
115mg
12%

Magnesium
45mg
11%

Vitamin B1
0.17mg
11%

Calcium
109mg
11%

Vitamin B2
0.13mg
8%

Vitamin B3
1mg
7%

Vitamin E
1mg
7%

Zinc
0.94mg
6%

Selenium
2µg
4%

Vitamin B5
0.36mg
4%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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