Korean Lettuce Salad (Sangchu Geotjeori)

Korean Lettuce Salad (Sangchu Geotjeori) requires approximately 8 minutes from start to finish. This recipe serves 2 and costs $1.78 per serving. This salad has 179 calories, 6g of protein, and 10g of fat per serving. 95 people were impressed by this recipe. This recipe is typical of Korean cuisine. This recipe from Just as Delish requires garlic, white sesame seeds, sesame oil, and lettuce. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. With a spoonacular score of 89%, this dish is outstanding. If you like this recipe, take a look at these similar recipes: Fresh Napa Cabbage Kimchi Salad (Baechu Geotjeori), Korean Beef Lettuce Wraps, and Korean Chicken Lettuce Wraps.

Servings: 2

Preparation duration: 8 minutes

 

Ingredients:

2 small clove Garlic - minced or grated

1 teaspoon Gochugaru (Korean Red Chili Pepper Flakes)

2 Green Onion

1 tablespoon Honey (or preferred sweetener)

1 head Green Leaf lettuce

1½ tablespoon Rice Vinegar

1 tablespoon Sesame Oil

2 tablespoon light Soy Sauce (or Tamari for gluten free option)

1 tablespoon White Sesame Seeds

Equipment:

frying pan

mortar and pestle

bowl

Cooking instruction summary:

Toast sesame seeds in a pan over medium heat for 1-2 minutes, swirl it around until they turn light brown. Transfer and lightly crush with pestle and mortar.Combine the ingredients for the dressing: crushed sesame seeds, garlic, rice vinegar, soy sauce, sesame oil, honey and chili flakes in a small bowl.Cut the green onions thinly lengthwise into long shredded pieces. Cut the lettuce into bite-sized pieces or ribbons. Add them together in a large bowl. Pour the dressing from step 2 to the greens. Toss lightly until the dressing is distributed evenly. Garnish with toasted whole sesame seeds and chili flakes. Serve immediately.

 

Step by step:


1. Toast sesame seeds in a pan over medium heat for 1-2 minutes, swirl it around until they turn light brown.

2. Transfer and lightly crush with pestle and mortar.

3. Combine the ingredients for the dressing: crushed sesame seeds, garlic, rice vinegar, soy sauce, sesame oil, honey and chili flakes in a small bowl.

4. Cut the green onions thinly lengthwise into long shredded pieces.

5. Cut the lettuce into bite-sized pieces or ribbons.

6. Add them together in a large bowl.

7. Pour the dressing from step 2 to the greens. Toss lightly until the dressing is distributed evenly.

8. Garnish with toasted whole sesame seeds and chili flakes.

9. Serve immediately.


Nutrition Information:

Quickview
178k Calories
5g Protein
9g Total Fat
20g Carbs
21% Health Score
Limit These
Calories
178k
9%

Fat
9g
15%

  Saturated Fat
1g
8%

Carbohydrates
20g
7%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
1052mg
46%

Get Enough Of These
Protein
5g
11%

Vitamin K
91µg
87%

Vitamin A
1769IU
35%

Manganese
0.63mg
31%

Folate
93µg
23%

Fiber
4g
18%

Potassium
507mg
14%

Copper
0.29mg
14%

Iron
2mg
14%

Vitamin C
10mg
13%

Vitamin B6
0.25mg
12%

Phosphorus
115mg
12%

Magnesium
45mg
11%

Vitamin B1
0.17mg
11%

Calcium
109mg
11%

Vitamin B2
0.13mg
8%

Vitamin B3
1mg
7%

Vitamin E
1mg
7%

Zinc
0.94mg
6%

Selenium
2µg
4%

Vitamin B5
0.36mg
4%

covered percent of daily need
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