Pumpkin Spice Mug Cake

If you have approximately 4 minutes to spend in the kitchen, Pumpkin Spice Mug Cake might be a super lacto ovo vegetarian recipe to try. One serving contains 238 calories, 4g of protein, and 5g of fat. For 44 cents per serving, you get a side dish that serves 1. It is brought to you by Table for Two Blog. A mixture of pumpkin pie spice, vegetable oil, milk, and a handful of other ingredients are all it takes to make this recipe so flavorful. 295 people have made this recipe and would make it again. Overall, this recipe earns a good spoonacular score of 67%. Similar recipes are Pumpkin Spice Mug Cake, Pumpkin Spice Latte Mug Cake, and Pumpkin Spice Latte Mug Cake.

Servings: 1

Preparation duration: 2 minutes

Cooking duration: 2 minutes

 

Ingredients:

½ teaspoon baking powder

¼ cup all-purpose flour

4 teaspoons granulated sugar

2 tablespoons milk

½ teaspoon pumpkin pie spice

1 teaspoon pumpkin puree (NOT pumpkin pie filling)

Pinch of salt

¼ teaspoon vanilla extract

1 teaspoon vegetable oil

½ tablespoon water

Equipment:

whisk

bowl

microwave

paper towels

Cooking instruction summary:

In a small bowl, whisk together the dry ingredients.Make a well in the center of the dry ingredients then add the wet ingredients. Whisk everything together until combined and no lumps remain.Pour batter into a microwave-safe mug. Mine was a 14-ounce mug. You want enough head space for the cake to rise without pouring over.Place a paper towel into the microwave and set the mug on top (this is to catch any batter if your mug cake overflows).Microwave mug cake for 1 minute and 10 seconds on high (PLEASE READ NOTES CAREFULLY BELOW)Carefully remove from microwave, add a scoop of vanilla ice cream on top and devour! Alternatively, you can use homemade salted caramel sauce too or whatever topping you want!

 

Step by step:


1. In a small bowl, whisk together the dry ingredients.Make a well in the center of the dry ingredients then add the wet ingredients.

2. Whisk everything together until combined and no lumps remain.

3. Pour batter into a microwave-safe mug. Mine was a 14-ounce mug. You want enough head space for the cake to rise without pouring over.

4. Place a paper towel into the microwave and set the mug on top (this is to catch any batter if your mug cake overflows).Microwave mug cake for 1 minute and 10 seconds on high (PLEASE READ NOTES CAREFULLY BELOW)Carefully remove from microwave, add a scoop of vanilla ice cream on top and devour! Alternatively, you can use homemade salted caramel sauce too or whatever topping you want!


Nutrition Information:

Quickview
238k Calories
4g Protein
5g Total Fat
43g Carbs
8% Health Score
Limit These
Calories
238k
12%

Fat
5g
8%

  Saturated Fat
3g
25%

Carbohydrates
43g
14%

  Sugar
17g
20%

Cholesterol
3mg
1%

Sodium
55mg
2%

Alcohol
0.34g
2%

Get Enough Of These
Protein
4g
9%

Phosphorus
199mg
20%

Manganese
0.39mg
20%

Vitamin B1
0.26mg
17%

Selenium
11µg
17%

Vitamin A
818IU
16%

Folate
59µg
15%

Calcium
133mg
13%

Vitamin B2
0.21mg
13%

Iron
1mg
11%

Vitamin B3
1mg
10%

Potassium
293mg
8%

Fiber
1g
5%

Copper
0.07mg
3%

Magnesium
13mg
3%

Vitamin B5
0.27mg
3%

Vitamin D
0.39µg
3%

Zinc
0.38mg
3%

Vitamin B12
0.14µg
2%

Vitamin K
2µg
2%

Vitamin E
0.26mg
2%

Vitamin B6
0.03mg
2%

covered percent of daily need
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Food Trivia

The most expensive fruit in the world is the Japanese Yubari cantaloupe, and two melons once sold at auction for $23,500.

Food Joke

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