Pumpkin Spice Mug Cake

If you have approximately 4 minutes to spend in the kitchen, Pumpkin Spice Mug Cake might be a super lacto ovo vegetarian recipe to try. One serving contains 238 calories, 4g of protein, and 5g of fat. For 44 cents per serving, you get a side dish that serves 1. It is brought to you by Table for Two Blog. A mixture of pumpkin pie spice, vegetable oil, milk, and a handful of other ingredients are all it takes to make this recipe so flavorful. 295 people have made this recipe and would make it again. Overall, this recipe earns a good spoonacular score of 67%. Similar recipes are Pumpkin Spice Mug Cake, Pumpkin Spice Latte Mug Cake, and Pumpkin Spice Latte Mug Cake.

Servings: 1

Preparation duration: 2 minutes

Cooking duration: 2 minutes

 

Ingredients:

½ teaspoon baking powder

¼ cup all-purpose flour

4 teaspoons granulated sugar

2 tablespoons milk

½ teaspoon pumpkin pie spice

1 teaspoon pumpkin puree (NOT pumpkin pie filling)

Pinch of salt

¼ teaspoon vanilla extract

1 teaspoon vegetable oil

½ tablespoon water

Equipment:

whisk

bowl

microwave

paper towels

Cooking instruction summary:

In a small bowl, whisk together the dry ingredients.Make a well in the center of the dry ingredients then add the wet ingredients. Whisk everything together until combined and no lumps remain.Pour batter into a microwave-safe mug. Mine was a 14-ounce mug. You want enough head space for the cake to rise without pouring over.Place a paper towel into the microwave and set the mug on top (this is to catch any batter if your mug cake overflows).Microwave mug cake for 1 minute and 10 seconds on high (PLEASE READ NOTES CAREFULLY BELOW)Carefully remove from microwave, add a scoop of vanilla ice cream on top and devour! Alternatively, you can use homemade salted caramel sauce too or whatever topping you want!

 

Step by step:


1. In a small bowl, whisk together the dry ingredients.Make a well in the center of the dry ingredients then add the wet ingredients.

2. Whisk everything together until combined and no lumps remain.

3. Pour batter into a microwave-safe mug. Mine was a 14-ounce mug. You want enough head space for the cake to rise without pouring over.

4. Place a paper towel into the microwave and set the mug on top (this is to catch any batter if your mug cake overflows).Microwave mug cake for 1 minute and 10 seconds on high (PLEASE READ NOTES CAREFULLY BELOW)Carefully remove from microwave, add a scoop of vanilla ice cream on top and devour! Alternatively, you can use homemade salted caramel sauce too or whatever topping you want!


Nutrition Information:

Quickview
238k Calories
4g Protein
5g Total Fat
43g Carbs
8% Health Score
Limit These
Calories
238k
12%

Fat
5g
8%

  Saturated Fat
3g
25%

Carbohydrates
43g
14%

  Sugar
17g
20%

Cholesterol
3mg
1%

Sodium
55mg
2%

Alcohol
0.34g
2%

Get Enough Of These
Protein
4g
9%

Phosphorus
199mg
20%

Manganese
0.39mg
20%

Vitamin B1
0.26mg
17%

Selenium
11µg
17%

Vitamin A
818IU
16%

Folate
59µg
15%

Calcium
133mg
13%

Vitamin B2
0.21mg
13%

Iron
1mg
11%

Vitamin B3
1mg
10%

Potassium
293mg
8%

Fiber
1g
5%

Copper
0.07mg
3%

Magnesium
13mg
3%

Vitamin B5
0.27mg
3%

Vitamin D
0.39µg
3%

Zinc
0.38mg
3%

Vitamin B12
0.14µg
2%

Vitamin K
2µg
2%

Vitamin E
0.26mg
2%

Vitamin B6
0.03mg
2%

covered percent of daily need
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Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

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