Pumpkin Spice Mug Cake

If you have approximately 4 minutes to spend in the kitchen, Pumpkin Spice Mug Cake might be a super lacto ovo vegetarian recipe to try. One serving contains 238 calories, 4g of protein, and 5g of fat. For 44 cents per serving, you get a side dish that serves 1. It is brought to you by Table for Two Blog. A mixture of pumpkin pie spice, vegetable oil, milk, and a handful of other ingredients are all it takes to make this recipe so flavorful. 295 people have made this recipe and would make it again. Overall, this recipe earns a good spoonacular score of 67%. Similar recipes are Pumpkin Spice Mug Cake, Pumpkin Spice Latte Mug Cake, and Pumpkin Spice Latte Mug Cake.

Servings: 1

Preparation duration: 2 minutes

Cooking duration: 2 minutes

 

Ingredients:

½ teaspoon baking powder

¼ cup all-purpose flour

4 teaspoons granulated sugar

2 tablespoons milk

½ teaspoon pumpkin pie spice

1 teaspoon pumpkin puree (NOT pumpkin pie filling)

Pinch of salt

¼ teaspoon vanilla extract

1 teaspoon vegetable oil

½ tablespoon water

Equipment:

whisk

bowl

microwave

paper towels

Cooking instruction summary:

In a small bowl, whisk together the dry ingredients.Make a well in the center of the dry ingredients then add the wet ingredients. Whisk everything together until combined and no lumps remain.Pour batter into a microwave-safe mug. Mine was a 14-ounce mug. You want enough head space for the cake to rise without pouring over.Place a paper towel into the microwave and set the mug on top (this is to catch any batter if your mug cake overflows).Microwave mug cake for 1 minute and 10 seconds on high (PLEASE READ NOTES CAREFULLY BELOW)Carefully remove from microwave, add a scoop of vanilla ice cream on top and devour! Alternatively, you can use homemade salted caramel sauce too or whatever topping you want!

 

Step by step:


1. In a small bowl, whisk together the dry ingredients.Make a well in the center of the dry ingredients then add the wet ingredients.

2. Whisk everything together until combined and no lumps remain.

3. Pour batter into a microwave-safe mug. Mine was a 14-ounce mug. You want enough head space for the cake to rise without pouring over.

4. Place a paper towel into the microwave and set the mug on top (this is to catch any batter if your mug cake overflows).Microwave mug cake for 1 minute and 10 seconds on high (PLEASE READ NOTES CAREFULLY BELOW)Carefully remove from microwave, add a scoop of vanilla ice cream on top and devour! Alternatively, you can use homemade salted caramel sauce too or whatever topping you want!


Nutrition Information:

Quickview
238k Calories
4g Protein
5g Total Fat
43g Carbs
8% Health Score
Limit These
Calories
238k
12%

Fat
5g
8%

  Saturated Fat
3g
25%

Carbohydrates
43g
14%

  Sugar
17g
20%

Cholesterol
3mg
1%

Sodium
55mg
2%

Alcohol
0.34g
2%

Get Enough Of These
Protein
4g
9%

Phosphorus
199mg
20%

Manganese
0.39mg
20%

Vitamin B1
0.26mg
17%

Selenium
11µg
17%

Vitamin A
818IU
16%

Folate
59µg
15%

Calcium
133mg
13%

Vitamin B2
0.21mg
13%

Iron
1mg
11%

Vitamin B3
1mg
10%

Potassium
293mg
8%

Fiber
1g
5%

Copper
0.07mg
3%

Magnesium
13mg
3%

Vitamin B5
0.27mg
3%

Vitamin D
0.39µg
3%

Zinc
0.38mg
3%

Vitamin B12
0.14µg
2%

Vitamin K
2µg
2%

Vitamin E
0.26mg
2%

Vitamin B6
0.03mg
2%

covered percent of daily need
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Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

One day a blonde went into Wal-Mart and saw something she liked. The Blonde asked the clerk what it was. The Clerk said it was a thermous. What does the thermous do? It keeps hot things hot and cold things cold. So she bought one. The blonde brought it to work one day and the blondes boss who also is a blonde said what is that thing? It is a thermous the first blonde said. What does it do? Keeps hot things hot and cold things cold. What do you have in it? I have coffee and a popcycle in it. Sent by Tom.

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