Eggplant Curry w/ Tamarind & Mint

The recipe Eggplant Curry w/ Tamarind & Mint can be made in roughly 45 minutes. This recipe serves 2 and costs $1.88 per serving. One portion of this dish contains around 4g of protein, 15g of fat, and a total of 235 calories. 20 people have tried and liked this recipe. It is brought to you by Veggie Num Num. It is a budget friendly recipe for fans of Indian food. Head to the store and pick up tamarind paste, cumin seeds, mustard seeds, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is great. If you like this recipe, you might also like recipes such as Chickpean and Eggplant Curry with Mint Chutney, Easy Tamarind Eggplant (Aubergine), and Stir-Fried Tamarind Eggplant.

Servings: 2

 

Ingredients:

1 tsp coriander (cilantro) seeds

1 tsp cumin seeds

1 large eggplant (aubergine)

½ tsp fennel seeds

2 Tbs fresh mint leaves, roughly chopped

1 garlic clove, diced

½ tsp mustard seeds

¼ tsp nutmeg

2 Tbs ghee or peanut oil

¼ tsp black pepper corns

1 red chilli, diced

¼ tsp rock salt

1 Tbs tamarind paste

¾ cup crushed tomato, fresh or bottled

1 tsp turmeric

½ cup water

Equipment:

oven

frying pan

baking pan

grill

Cooking instruction summary:

Bake for 20 minutes until the skin has wrinkled and the eggplant is soft to touch. Remove from the oven and set aside to cool.Grind the spices to form a dry paste.Heat the oil in a large heavy based fry pan; add the ground spices and cook until fragrant, add the garlic and chilli, cook for a further 1-2 minutes. Add the crushed tomatoes and water and bring to the boil.Meanwhile chop the cooled eggplant into 1-2cm cubes.Add the eggplant to the sauce, season with tamarind paste (to taste), reduce heat to low and simmer for 15-20 minutes.Add the fresh mint just before serving and stir through.Place the coconut and sultanas on a baking tray and roast under a medium grill for 1-2 minutes until golden.Serve the curry with steamed basmati rice, topped with coconut and sultanas. Mmmmmmmmmmm

 

Step by step:


1. Bake for 20 minutes until the skin has wrinkled and the eggplant is soft to touch.

2. Remove from the oven and set aside to cool.Grind the spices to form a dry paste.

3. Heat the oil in a large heavy based fry pan; add the ground spices and cook until fragrant, add the garlic and chilli, cook for a further 1-2 minutes.

4. Add the crushed tomatoes and water and bring to the boil.Meanwhile chop the cooled eggplant into 1-2cm cubes.

5. Add the eggplant to the sauce, season with tamarind paste (to taste), reduce heat to low and simmer for 15-20 minutes.

6. Add the fresh mint just before serving and stir through.

7. Place the coconut and sultanas on a baking tray and roast under a medium grill for 1-2 minutes until golden.

8. Serve the curry with steamed basmati rice, topped with coconut and sultanas. Mmmmmmmmmmm


Nutrition Information:

Quickview
234k Calories
4g Protein
15g Total Fat
25g Carbs
34% Health Score
Limit These
Calories
234k
12%

Fat
15g
23%

  Saturated Fat
2g
16%

Carbohydrates
25g
9%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
309mg
13%

Get Enough Of These
Protein
4g
8%

Vitamin C
46mg
57%

Manganese
0.9mg
45%

Fiber
9g
38%

Potassium
869mg
25%

Vitamin E
3mg
22%

Vitamin B6
0.41mg
20%

Folate
68µg
17%

Magnesium
66mg
17%

Vitamin A
818IU
16%

Vitamin K
16µg
16%

Copper
0.31mg
16%

Iron
2mg
15%

Vitamin B3
2mg
12%

Vitamin B1
0.18mg
12%

Phosphorus
109mg
11%

Vitamin B2
0.14mg
9%

Vitamin B5
0.77mg
8%

Calcium
70mg
7%

Zinc
0.77mg
5%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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