Skinny Cherry Milkshake

If you want to add more gluten free recipes to your repertoire, Skinny Cherry Milkshake might be a recipe you should try. One serving contains 74 calories, 3g of protein, and 2g of fat. For 24 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 5. It works well as a side dish. Many people made this recipe, and 381 would say it hit the spot. If you have vanillan ice cream, stevia, non-fat milk, and a few other ingredients on hand, you can make it. It is brought to you by Peanut Butter and Peepers. From preparation to the plate, this recipe takes approximately 5 minutes. Overall, this recipe earns a solid spoonacular score of 42%. Similar recipes include Skinny Funfetti Milkshake, Skinny Peach & Cream Milkshake, and Skinny Berry Pie Milkshake.

Servings: 5

Preparation duration: 5 minutes

 

Ingredients:

1 cup 100% Cherry Juice

1 1/4 cup ice

1 1/4 cup non-fat milk

1/4 tsp. stevia (to taste, depends on how tart your cherries are)

1/2 cup vanilla ice cream (I used Breyers All Natural)

Equipment:

blender

Cooking instruction summary:

In a blender add cherry juice, milk and ice. Blend until combined and smooth. Add vanilla ice cream process until blended. Taste test and if you need it sweeter, add some stevia. Pour into a glass and enjoy!

 

Step by step:


1. In a blender add cherry juice, milk and ice. Blend until combined and smooth.

2. Add vanilla ice cream process until blended. Taste test and if you need it sweeter, add some stevia.

3. Pour into a glass and enjoy!


Nutrition Information:

Quickview
73k Calories
2g Protein
1g Total Fat
12g Carbs
2% Health Score
Limit These
Calories
73k
4%

Fat
1g
2%

  Saturated Fat
0.93g
6%

Carbohydrates
12g
4%

  Sugar
10g
12%

Cholesterol
7mg
2%

Sodium
43mg
2%

Get Enough Of These
Protein
2g
5%

Calcium
97mg
10%

Vitamin B2
0.14mg
8%

Phosphorus
75mg
8%

Vitamin B12
0.36µg
6%

Potassium
202mg
6%

Vitamin D
0.76µg
5%

Vitamin A
180IU
4%

Selenium
2µg
3%

Vitamin B5
0.3mg
3%

Zinc
0.35mg
2%

Magnesium
9mg
2%

Vitamin B1
0.03mg
2%

Iron
0.31mg
2%

Vitamin B6
0.03mg
1%

Copper
0.02mg
1%

covered percent of daily need
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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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