Blueberry Quinoa Breakfast Bars
Blueberry Quinoa Breakfast Bars requires around 40 minutes from start to finish. One portion of this dish contains around 4g of protein, 4g of fat, and a total of 134 calories. For 55 cents per serving, you get a morn meal that serves 12. This recipe from Simply Quinoa has 1901 fans. Head to the store and pick up nut butter, lemon juice, quick cooking oats, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. Overall, this recipe earns an outstanding spoonacular score of 86%. Try Blueberry Breakfast Quinoa, Blueberry Breakfast Quinoa, and Blueberry Breakfast Quinoa for similar recipes.
Servings: 12
Preparation duration: 10 minutes
Cooking duration: 30 minutes
Ingredients:
1 teaspoon baking powder
1 cup mashed bananas (about 2 medium)
1 1/2 cups fresh blueberries
1/3 cup coconut sugar
1 cup cooked quinoa
1/4 cup hemp seeds
2 tablespoons fresh lemon juice
2 tablespoons nut/seed butter
1 1/2 cups quick cooking oats
1 teaspoon vanilla (powder or extract)
Equipment:
baking paper
baking sheet
mixing bowl
whisk
oven
spatula
frying pan
Cooking instruction summary:
Preheat the oven to 350 degrees F. Line a 9"x 9" baking sheet with parchment paper and grease the sides with cooking spray.In a large mixing bowl, whisk together the oats, quinoa, sugar, baking powder, and hemp seeds.In a separate bowl, mix the banana, nut butter, flax eggs, lemon juice and vanilla. Pour this mixture over the dry ingredients, mixing everything together until fully incorporated. The batter should be moist, but not runny. Fold in the blueberriesTransfer the batter into the prepared pan and smooth with a spatula.Bake on the center rack for 25 - 35 minutes until the bars are golden brown and firm to the touch.Remove and let cool completely in the pan, then remove and slice into squares (or rectangles). Store in an airtight container for 4 - 5 days.
Step by step:
1. Preheat the oven to 350 degrees F. Line a 9"x 9" baking sheet with parchment paper and grease the sides with cooking spray.In a large mixing bowl, whisk together the oats, quinoa, sugar, baking powder, and hemp seeds.In a separate bowl, mix the banana, nut butter, flax eggs, lemon juice and vanilla.
2. Pour this mixture over the dry ingredients, mixing everything together until fully incorporated. The batter should be moist, but not runny. Fold in the blueberries
3. Transfer the batter into the prepared pan and smooth with a spatula.
4. Bake on the center rack for 25 - 35 minutes until the bars are golden brown and firm to the touch.
5. Remove and let cool completely in the pan, then remove and slice into squares (or rectangles). Store in an airtight container for 4 - 5 days.
Nutrition Information:
covered percent of daily need
