Fire-Roasted Tomatoes and Brussels Sprouts

You can never have too many side dish recipes, so give Fire-Roasted Tomatoes and Brussels Sprouts a try. This gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe serves 6 and costs 78 cents per serving. One portion of this dish contains approximately 3g of protein, 5g of fat, and a total of 90 calories. If you have brussels sprouts, salt, garlic powder, and a few other ingredients on hand, you can make it. 189 people were glad they tried this recipe. From preparation to the plate, this recipe takes about 30 minutes. It is brought to you by Go Dairy Free. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is spectacular. If you like this recipe, take a look at these similar recipes: Roasted Brussels Sprouts and Grape Tomatoes with Bacon, Baked Ziti with Fire Roasted Tomatoes, and Kittencal's Roasted Brussels/Brussels Sprouts.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 pound small fresh Brussels sprouts, trimmed and cut in half lengthwise

1 14.5-ounce can Fire Roasted Diced Tomatoes, drained

¼ teaspoon garlic powder

⅛ teaspoon ground black pepper

2 tablespoons non-GMO canola or olive oil

¼ teaspoon salt

Equipment:

bowl

oven

baking pan

Cooking instruction summary:

Preheat your oven to 425F.In a large bowl, toss together the Brussels sprouts, drained tomatoes, oil, garlic powder, salt and pepper.Spread the mixture in a single layer on a large shallow baking pan.Bake for 20 minutes or until the Brussels sprouts are tender and browned, stirring once halfway through.

 

Step by step:


1. Preheat your oven to 425F.In a large bowl, toss together the Brussels sprouts, drained tomatoes, oil, garlic powder, salt and pepper.

2. Spread the mixture in a single layer on a large shallow baking pan.

3. Bake for 20 minutes or until the Brussels sprouts are tender and browned, stirring once halfway through.


Nutrition Information:

Quickview
90k Calories
3g Protein
4g Total Fat
10g Carbs
60% Health Score
Limit These
Calories
90k
5%

Fat
4g
8%

  Saturated Fat
0.69g
4%

Carbohydrates
10g
3%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
221mg
10%

Get Enough Of These
Protein
3g
6%

Vitamin K
136µg
130%

Vitamin C
65mg
79%

Vitamin A
844IU
17%

Fiber
3g
14%

Manganese
0.26mg
13%

Folate
46µg
12%

Vitamin E
1mg
9%

Potassium
296mg
8%

Vitamin B6
0.17mg
8%

Iron
1mg
8%

Vitamin B1
0.11mg
7%

Phosphorus
52mg
5%

Calcium
52mg
5%

Magnesium
17mg
4%

Vitamin B2
0.07mg
4%

Vitamin B3
0.56mg
3%

Copper
0.05mg
3%

Vitamin B5
0.24mg
2%

Zinc
0.32mg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

A survey showed 29% of adults say they have been splashed or scalded by hot drinks while dunking biscuits.

Food Joke

The Freudian Slip Ted and John are setting in the bar and John asked Ted if he bought the train tickets to go see the Steelers game this weekend. Ted says yea and kinda looked a little funny. John said is there anything wrong? Ted said naw, everythings OK. They take a few more sips of beer and Ted ask John if he had ever embarrassed himself by saying something he didnít mean to say. John said sure, it happens to everyone. Ted said thereís a name for that isnít there...you know, where you accidently use the wrong words when you are trying to say something. Yea, says John, itís called a Freudian slip. Yea, thats it said Ted, I couldnít think of the word. Why are you asking said John? Well, yesterday I went to the train station to get the train tickets for Pittsburg, and the girl selling tickets has this incredible set of jugs. I pulled out the money and laid it on the counter and asked her to give me two pickets to Titsburg and then had to embarrassingly say I mean two tickets to Pittsburg. God, it just embarressed the shit out of me. You ever done anything that stupid? ì Funny you would askî, said John. Just this morning my wife and I...gosh, I guess weíve been married going on 23 years now..., were having breakfast. I was reading the paper and drinking my coffie. I meant to say, ìdear, would you please pass me the sugarî,but instead I said, 'You fucking bitch, youíve ruined my life.'"

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