Fire-Roasted Tomatoes and Brussels Sprouts

You can never have too many side dish recipes, so give Fire-Roasted Tomatoes and Brussels Sprouts a try. This gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe serves 6 and costs 78 cents per serving. One portion of this dish contains approximately 3g of protein, 5g of fat, and a total of 90 calories. If you have brussels sprouts, salt, garlic powder, and a few other ingredients on hand, you can make it. 189 people were glad they tried this recipe. From preparation to the plate, this recipe takes about 30 minutes. It is brought to you by Go Dairy Free. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is spectacular. If you like this recipe, take a look at these similar recipes: Roasted Brussels Sprouts and Grape Tomatoes with Bacon, Baked Ziti with Fire Roasted Tomatoes, and Kittencal's Roasted Brussels/Brussels Sprouts.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 pound small fresh Brussels sprouts, trimmed and cut in half lengthwise

1 14.5-ounce can Fire Roasted Diced Tomatoes, drained

¼ teaspoon garlic powder

⅛ teaspoon ground black pepper

2 tablespoons non-GMO canola or olive oil

¼ teaspoon salt

Equipment:

bowl

oven

baking pan

Cooking instruction summary:

Preheat your oven to 425F.In a large bowl, toss together the Brussels sprouts, drained tomatoes, oil, garlic powder, salt and pepper.Spread the mixture in a single layer on a large shallow baking pan.Bake for 20 minutes or until the Brussels sprouts are tender and browned, stirring once halfway through.

 

Step by step:


1. Preheat your oven to 425F.In a large bowl, toss together the Brussels sprouts, drained tomatoes, oil, garlic powder, salt and pepper.

2. Spread the mixture in a single layer on a large shallow baking pan.

3. Bake for 20 minutes or until the Brussels sprouts are tender and browned, stirring once halfway through.


Nutrition Information:

Quickview
90k Calories
3g Protein
4g Total Fat
10g Carbs
60% Health Score
Limit These
Calories
90k
5%

Fat
4g
8%

  Saturated Fat
0.69g
4%

Carbohydrates
10g
3%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
221mg
10%

Get Enough Of These
Protein
3g
6%

Vitamin K
136µg
130%

Vitamin C
65mg
79%

Vitamin A
844IU
17%

Fiber
3g
14%

Manganese
0.26mg
13%

Folate
46µg
12%

Vitamin E
1mg
9%

Potassium
296mg
8%

Vitamin B6
0.17mg
8%

Iron
1mg
8%

Vitamin B1
0.11mg
7%

Phosphorus
52mg
5%

Calcium
52mg
5%

Magnesium
17mg
4%

Vitamin B2
0.07mg
4%

Vitamin B3
0.56mg
3%

Copper
0.05mg
3%

Vitamin B5
0.24mg
2%

Zinc
0.32mg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

National Pigs-in-a-Blanket Day is celebrated on 24th April every year.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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