Fire-Roasted Tomatoes and Brussels Sprouts

You can never have too many side dish recipes, so give Fire-Roasted Tomatoes and Brussels Sprouts a try. This gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe serves 6 and costs 78 cents per serving. One portion of this dish contains approximately 3g of protein, 5g of fat, and a total of 90 calories. If you have brussels sprouts, salt, garlic powder, and a few other ingredients on hand, you can make it. 189 people were glad they tried this recipe. From preparation to the plate, this recipe takes about 30 minutes. It is brought to you by Go Dairy Free. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is spectacular. If you like this recipe, take a look at these similar recipes: Roasted Brussels Sprouts and Grape Tomatoes with Bacon, Baked Ziti with Fire Roasted Tomatoes, and Kittencal's Roasted Brussels/Brussels Sprouts.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 pound small fresh Brussels sprouts, trimmed and cut in half lengthwise

1 14.5-ounce can Fire Roasted Diced Tomatoes, drained

¼ teaspoon garlic powder

⅛ teaspoon ground black pepper

2 tablespoons non-GMO canola or olive oil

¼ teaspoon salt

Equipment:

bowl

oven

baking pan

Cooking instruction summary:

Preheat your oven to 425F.In a large bowl, toss together the Brussels sprouts, drained tomatoes, oil, garlic powder, salt and pepper.Spread the mixture in a single layer on a large shallow baking pan.Bake for 20 minutes or until the Brussels sprouts are tender and browned, stirring once halfway through.

 

Step by step:


1. Preheat your oven to 425F.In a large bowl, toss together the Brussels sprouts, drained tomatoes, oil, garlic powder, salt and pepper.

2. Spread the mixture in a single layer on a large shallow baking pan.

3. Bake for 20 minutes or until the Brussels sprouts are tender and browned, stirring once halfway through.


Nutrition Information:

Quickview
90k Calories
3g Protein
4g Total Fat
10g Carbs
60% Health Score
Limit These
Calories
90k
5%

Fat
4g
8%

  Saturated Fat
0.69g
4%

Carbohydrates
10g
3%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
221mg
10%

Get Enough Of These
Protein
3g
6%

Vitamin K
136µg
130%

Vitamin C
65mg
79%

Vitamin A
844IU
17%

Fiber
3g
14%

Manganese
0.26mg
13%

Folate
46µg
12%

Vitamin E
1mg
9%

Potassium
296mg
8%

Vitamin B6
0.17mg
8%

Iron
1mg
8%

Vitamin B1
0.11mg
7%

Phosphorus
52mg
5%

Calcium
52mg
5%

Magnesium
17mg
4%

Vitamin B2
0.07mg
4%

Vitamin B3
0.56mg
3%

Copper
0.05mg
3%

Vitamin B5
0.24mg
2%

Zinc
0.32mg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The twists in pretzels are meant to look like arms crossed in prayer.

Food Joke

The facelift - 2 Morris decides to have a facelift for his birthday. He spends £5,000 at Bushey hospital and feels really good about the result. But would others see how good he looked? So he thought he would put this to the test. On his way home, he stops off at Brent Cross shopping centre. He first of all goes into Smiths, buys a newspaper and says to the girl behind the cash desk, "I hope you don`t mind me asking, but how old do you think I am?" "About 35," came the reply. "I`m actually 47," Morris says, feeling really happy. Then he goes into Fenwicks for lunch and asks the waitress the same question, to which the reply is, "Oh you look about 29 ". "I am actually 47." This makes him feel really good. In the car park on the way out, Morris meets two elderly ladies and asks them the same question. One of them winks to the other and replies, "I can’t really tell. I am 70 years old and my eyesight is not as good as it used to be. But when I was younger, there was a sure way of telling a man’s age. If you let me put my hand down your trousers for a few minutes, I will certainly be able to tell your exact age." As there was no one around, Morris thought why not and let her slip her hand down his trousers. Five minutes later, the lady says, "OK, it`s done. I now know that you are 47." Stunned, Morris says to her, "That was brilliant. How did you do that? " She replies, giggling, "We were behind you in the Fenwick’s queue."

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