Fire-Roasted Tomatoes and Brussels Sprouts

You can never have too many side dish recipes, so give Fire-Roasted Tomatoes and Brussels Sprouts a try. This gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe serves 6 and costs 78 cents per serving. One portion of this dish contains approximately 3g of protein, 5g of fat, and a total of 90 calories. If you have brussels sprouts, salt, garlic powder, and a few other ingredients on hand, you can make it. 189 people were glad they tried this recipe. From preparation to the plate, this recipe takes about 30 minutes. It is brought to you by Go Dairy Free. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is spectacular. If you like this recipe, take a look at these similar recipes: Roasted Brussels Sprouts and Grape Tomatoes with Bacon, Baked Ziti with Fire Roasted Tomatoes, and Kittencal's Roasted Brussels/Brussels Sprouts.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 pound small fresh Brussels sprouts, trimmed and cut in half lengthwise

1 14.5-ounce can Fire Roasted Diced Tomatoes, drained

¼ teaspoon garlic powder

⅛ teaspoon ground black pepper

2 tablespoons non-GMO canola or olive oil

¼ teaspoon salt

Equipment:

bowl

oven

baking pan

Cooking instruction summary:

Preheat your oven to 425F.In a large bowl, toss together the Brussels sprouts, drained tomatoes, oil, garlic powder, salt and pepper.Spread the mixture in a single layer on a large shallow baking pan.Bake for 20 minutes or until the Brussels sprouts are tender and browned, stirring once halfway through.

 

Step by step:


1. Preheat your oven to 425F.In a large bowl, toss together the Brussels sprouts, drained tomatoes, oil, garlic powder, salt and pepper.

2. Spread the mixture in a single layer on a large shallow baking pan.

3. Bake for 20 minutes or until the Brussels sprouts are tender and browned, stirring once halfway through.


Nutrition Information:

Quickview
90k Calories
3g Protein
4g Total Fat
10g Carbs
60% Health Score
Limit These
Calories
90k
5%

Fat
4g
8%

  Saturated Fat
0.69g
4%

Carbohydrates
10g
3%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
221mg
10%

Get Enough Of These
Protein
3g
6%

Vitamin K
136µg
130%

Vitamin C
65mg
79%

Vitamin A
844IU
17%

Fiber
3g
14%

Manganese
0.26mg
13%

Folate
46µg
12%

Vitamin E
1mg
9%

Potassium
296mg
8%

Vitamin B6
0.17mg
8%

Iron
1mg
8%

Vitamin B1
0.11mg
7%

Phosphorus
52mg
5%

Calcium
52mg
5%

Magnesium
17mg
4%

Vitamin B2
0.07mg
4%

Vitamin B3
0.56mg
3%

Copper
0.05mg
3%

Vitamin B5
0.24mg
2%

Zinc
0.32mg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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