Slow Cooker Pulled Pork

If you want to add more American recipes to your recipe box, Slow Cooker Pulled Pork might be a recipe you should try. This main course has 163 calories, 18g of protein, and 7g of fat per serving. This gluten free and dairy free recipe serves 12 and costs 85 cents per serving. This recipe from Real Food Real Deals requires apple cider vinegar, chili powder, paprika, and onion. Plenty of people made this recipe, and 131 would say it hit the spot. From preparation to the plate, this recipe takes roughly 8 hours. With a spoonacular score of 84%, this dish is outstanding. If you like this recipe, take a look at these similar recipes: Slow Cooker Beer Pulled Pork & BBQ Pulled Pork Sandwiches, Pork at BlogHer Food 2013 + Amazingly Easy Slow Cooker Pulled Pork, and Slow Cooker Pulled Pork.

Servings: 12

Cooking duration: 480 minutes

 

Ingredients:

1 cup apple cider vinegar

½ tsp. chili powder

½ tsp. cumin

1 garlic clove, minced

3 Tbs. maple syrup

1 large onion, quartered

1 tsp. paprika

4 lb. pork shoulder

2 tsp. salt

½ cup tomato sauce

Equipment:

slow cooker

bowl

Cooking instruction summary:

Place the onion and garlic in the slow cooker.Trim the visible fat off the pork shoulder, and cut it into a few large pieces if needed to fit in your slow cooker.In a small bowl, stir together the paprika, chili powder, cumin, and salt. Rub these dry seasonings on the pork. Place the pork in the slow cooker.In a medium bowl, stir together the vinegar, tomato sauce, and maple syrup. Pour the sauce over the pork.Cook on low for 8 hours. The pork will be cooked through after just a couple hours, but you want to keep cooking it "low and slow" so that it absorbs the flavors and shreds easily.After 8 hours, shred the pork by breaking it apart into small pieces with two forks.Puree the remaining sauce and pour a little bit over each serving.

 

Step by step:


1. Place the onion and garlic in the slow cooker.Trim the visible fat off the pork shoulder, and cut it into a few large pieces if needed to fit in your slow cooker.In a small bowl, stir together the paprika, chili powder, cumin, and salt. Rub these dry seasonings on the pork.

2. Place the pork in the slow cooker.In a medium bowl, stir together the vinegar, tomato sauce, and maple syrup.

3. Pour the sauce over the pork.Cook on low for 8 hours. The pork will be cooked through after just a couple hours, but you want to keep cooking it "low and slow" so that it absorbs the flavors and shreds easily.After 8 hours, shred the pork by breaking it apart into small pieces with two forks.Puree the remaining sauce and pour a little bit over each serving.


Nutrition Information:

Quickview
163k Calories
18g Protein
6g Total Fat
5g Carbs
20% Health Score
Limit These
Calories
163k
8%

Fat
6g
10%

  Saturated Fat
2g
14%

Carbohydrates
5g
2%

  Sugar
4g
5%

Cholesterol
61mg
21%

Sodium
515mg
22%

Get Enough Of These
Protein
18g
37%

Vitamin B1
0.83mg
55%

Selenium
27µg
39%

Vitamin B2
0.37mg
22%

Vitamin B6
0.42mg
21%

Vitamin B3
4mg
20%

Zinc
3mg
20%

Phosphorus
195mg
20%

Vitamin B12
0.77µg
13%

Potassium
401mg
11%

Manganese
0.22mg
11%

Vitamin B5
0.81mg
8%

Iron
1mg
8%

Magnesium
25mg
6%

Copper
0.11mg
6%

Vitamin A
178IU
4%

Vitamin C
2mg
3%

Calcium
26mg
3%

Folate
8µg
2%

Fiber
0.49g
2%

Vitamin E
0.25mg
2%

covered percent of daily need
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Related Videos:

Slow Cooker Pulled Pork Recipe (How to Make Crockpot Pulled Pork)

 

Ultimate Slow Cooker Pulled Pork Recipe

 

How to Make Texas Slow Cooker Pulled Pork

 

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