Mango Chutney Chicken Curry

Need a gluten free main course? Mango Chutney Chicken Curry could be a tremendous recipe to try. One serving contains 325 calories, 25g of protein, and 10g of fat. This recipe serves 4. For $1.59 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. A few people made this recipe, and 72 would say it hit the spot. Head to the store and pick up skinless boneless chicken breasts, half n half cream, pepper, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 25 minutes. It is brought to you by Taste of Home. It is a reasonably priced recipe for fans of Indian food. Overall, this recipe earns a good spoonacular score of 59%. Try Chicken Curry With Mango Chutney, Curry and Mango Chutney Dip, and The Secret Ingredient (Mango Chutney): Sweet-Hot Chutney-Grilled Chicken for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 tablespoon canola oil

1 tablespoon curry powder

2 garlic cloves, minced

1/2 cup half-and-half cream

1/2 cup mango chutney

1/4 teaspoon pepper

1/4 teaspoon salt

1 pound boneless skinless chicken breasts, cubed

Equipment:

frying pan

Cooking instruction summary:

Directions In a large skillet, heat oil over medium-high heat; brown chicken. Stir in curry powder, garlic, salt and pepper; cook 1-2 minutes longer or until aromatic. Stir in chutney and cream. Bring to boil. Reduce heat; simmer, uncovered, 4-6 minutes or until chicken is no longer pink, stirring occasionally. Yield: 4 servings. Originally published as Mango Chutney Chicken Curry in Simple & Delicious Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large skillet, heat oil over medium-high heat; brown chicken. Stir in curry powder, garlic, salt and pepper; cook 1-2 minutes longer or until aromatic.

2. Stir in chutney and cream. Bring to boil. Reduce heat; simmer, uncovered, 4-6 minutes or until chicken is no longer pink, stirring occasionally.


Nutrition Information:

Quickview
325k Calories
25g Protein
10g Total Fat
32g Carbs
9% Health Score
Limit These
Calories
325k
16%

Fat
10g
16%

  Saturated Fat
3g
19%

Carbohydrates
32g
11%

  Sugar
20g
23%

Cholesterol
83mg
28%

Sodium
303mg
13%

Get Enough Of These
Protein
25g
51%

Vitamin B3
11mg
60%

Selenium
38µg
55%

Vitamin B6
0.91mg
45%

Phosphorus
282mg
28%

Vitamin B5
1mg
17%

Potassium
522mg
15%

Vitamin B2
0.2mg
12%

Magnesium
38mg
10%

Vitamin E
1mg
9%

Vitamin C
6mg
7%

Manganese
0.14mg
7%

Vitamin B1
0.1mg
6%

Iron
1mg
6%

Zinc
0.92mg
6%

Calcium
56mg
6%

Vitamin B12
0.33µg
5%

Copper
0.09mg
5%

Vitamin K
4µg
5%

Fiber
1g
4%

Vitamin A
156IU
3%

Folate
12µg
3%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

When the employees of a restaurant attended a fire safety seminar, they watched a fire official demonstrate the proper way to operate an extinguisher. "Pull the pin like a hand grenade," he explained, "then depress the trigger to release the foam." Later an employee was selected to extinguish a controlled fire in the parking lot. In her nervousness, she forgot to pull the pin. The instructor hinted, "Like a hand grenade, remember?" In a burst of confidence she pulled the pin -- and hurled the extinguisher at the blaze.

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