Mango Chutney Chicken Curry

Need a gluten free main course? Mango Chutney Chicken Curry could be a tremendous recipe to try. One serving contains 325 calories, 25g of protein, and 10g of fat. This recipe serves 4. For $1.59 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. A few people made this recipe, and 72 would say it hit the spot. Head to the store and pick up skinless boneless chicken breasts, half n half cream, pepper, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 25 minutes. It is brought to you by Taste of Home. It is a reasonably priced recipe for fans of Indian food. Overall, this recipe earns a good spoonacular score of 59%. Try Chicken Curry With Mango Chutney, Curry and Mango Chutney Dip, and The Secret Ingredient (Mango Chutney): Sweet-Hot Chutney-Grilled Chicken for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 tablespoon canola oil

1 tablespoon curry powder

2 garlic cloves, minced

1/2 cup half-and-half cream

1/2 cup mango chutney

1/4 teaspoon pepper

1/4 teaspoon salt

1 pound boneless skinless chicken breasts, cubed

Equipment:

frying pan

Cooking instruction summary:

Directions In a large skillet, heat oil over medium-high heat; brown chicken. Stir in curry powder, garlic, salt and pepper; cook 1-2 minutes longer or until aromatic. Stir in chutney and cream. Bring to boil. Reduce heat; simmer, uncovered, 4-6 minutes or until chicken is no longer pink, stirring occasionally. Yield: 4 servings. Originally published as Mango Chutney Chicken Curry in Simple & Delicious Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large skillet, heat oil over medium-high heat; brown chicken. Stir in curry powder, garlic, salt and pepper; cook 1-2 minutes longer or until aromatic.

2. Stir in chutney and cream. Bring to boil. Reduce heat; simmer, uncovered, 4-6 minutes or until chicken is no longer pink, stirring occasionally.


Nutrition Information:

Quickview
325k Calories
25g Protein
10g Total Fat
32g Carbs
9% Health Score
Limit These
Calories
325k
16%

Fat
10g
16%

  Saturated Fat
3g
19%

Carbohydrates
32g
11%

  Sugar
20g
23%

Cholesterol
83mg
28%

Sodium
303mg
13%

Get Enough Of These
Protein
25g
51%

Vitamin B3
11mg
60%

Selenium
38µg
55%

Vitamin B6
0.91mg
45%

Phosphorus
282mg
28%

Vitamin B5
1mg
17%

Potassium
522mg
15%

Vitamin B2
0.2mg
12%

Magnesium
38mg
10%

Vitamin E
1mg
9%

Vitamin C
6mg
7%

Manganese
0.14mg
7%

Vitamin B1
0.1mg
6%

Iron
1mg
6%

Zinc
0.92mg
6%

Calcium
56mg
6%

Vitamin B12
0.33µg
5%

Copper
0.09mg
5%

Vitamin K
4µg
5%

Fiber
1g
4%

Vitamin A
156IU
3%

Folate
12µg
3%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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