Mango Chutney Chicken Curry

Need a gluten free main course? Mango Chutney Chicken Curry could be a tremendous recipe to try. One serving contains 325 calories, 25g of protein, and 10g of fat. This recipe serves 4. For $1.59 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. A few people made this recipe, and 72 would say it hit the spot. Head to the store and pick up skinless boneless chicken breasts, half n half cream, pepper, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 25 minutes. It is brought to you by Taste of Home. It is a reasonably priced recipe for fans of Indian food. Overall, this recipe earns a good spoonacular score of 59%. Try Chicken Curry With Mango Chutney, Curry and Mango Chutney Dip, and The Secret Ingredient (Mango Chutney): Sweet-Hot Chutney-Grilled Chicken for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 tablespoon canola oil

1 tablespoon curry powder

2 garlic cloves, minced

1/2 cup half-and-half cream

1/2 cup mango chutney

1/4 teaspoon pepper

1/4 teaspoon salt

1 pound boneless skinless chicken breasts, cubed

Equipment:

frying pan

Cooking instruction summary:

Directions In a large skillet, heat oil over medium-high heat; brown chicken. Stir in curry powder, garlic, salt and pepper; cook 1-2 minutes longer or until aromatic. Stir in chutney and cream. Bring to boil. Reduce heat; simmer, uncovered, 4-6 minutes or until chicken is no longer pink, stirring occasionally. Yield: 4 servings. Originally published as Mango Chutney Chicken Curry in Simple & Delicious Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large skillet, heat oil over medium-high heat; brown chicken. Stir in curry powder, garlic, salt and pepper; cook 1-2 minutes longer or until aromatic.

2. Stir in chutney and cream. Bring to boil. Reduce heat; simmer, uncovered, 4-6 minutes or until chicken is no longer pink, stirring occasionally.


Nutrition Information:

Quickview
325k Calories
25g Protein
10g Total Fat
32g Carbs
9% Health Score
Limit These
Calories
325k
16%

Fat
10g
16%

  Saturated Fat
3g
19%

Carbohydrates
32g
11%

  Sugar
20g
23%

Cholesterol
83mg
28%

Sodium
303mg
13%

Get Enough Of These
Protein
25g
51%

Vitamin B3
11mg
60%

Selenium
38µg
55%

Vitamin B6
0.91mg
45%

Phosphorus
282mg
28%

Vitamin B5
1mg
17%

Potassium
522mg
15%

Vitamin B2
0.2mg
12%

Magnesium
38mg
10%

Vitamin E
1mg
9%

Vitamin C
6mg
7%

Manganese
0.14mg
7%

Vitamin B1
0.1mg
6%

Iron
1mg
6%

Zinc
0.92mg
6%

Calcium
56mg
6%

Vitamin B12
0.33µg
5%

Copper
0.09mg
5%

Vitamin K
4µg
5%

Fiber
1g
4%

Vitamin A
156IU
3%

Folate
12µg
3%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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