Beef Kefta With Melon Slaw

Beef Kefta With Melon Slaw is a dairy free recipe with 4 servings. This main course has 676 calories, 33g of protein, and 53g of fat per serving. For $2.54 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. 186 people found this recipe to be tasty and satisfying. If you have dried mint, cantaloupe, fresh dill, and a few other ingredients on hand, you can make it. It is brought to you by Foodnetwork. The Fourth Of July will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 44 minutes. With a spoonacular score of 92%, this dish is great. If you like this recipe, you might also like recipes such as Beef Kefta Patties with Cucumber Salad, Thai-Style Melon & Beef Salad, and Kefta.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 29 minutes

 

Ingredients:

1/2 cup lightly packed whole-wheat sourdough bread cubes

1/2 firm ripe cantaloupe, cut into matchsticks

1/4 teaspoon cayenne pepper

1 1/2 teaspoons dried mint

2 tablespoons chopped fresh dill

1/2 cup fresh parsley

1 1/2 pounds ground beef chuck

1/2 teaspoon ground cinnamon

1/2 teaspoon ground cumin

Kosher salt and freshly ground black pepper

1 tablespoon lemon juice

Extra-virgin olive oil, for brushing

2 medium red onions; 1 grated, 1 halved and thinly sliced

1 1/2 teaspoons paprika

1/4 cup walnuts

Equipment:

food processor

bowl

grill

Cooking instruction summary:

Soak the bread in water for 10 minutes; squeeze dry and pulse in a food processor with the walnuts, grated onion, 1 teaspoon paprika, cinnamon, mint, cumin, cayenne, 1 1/2 teaspoons salt and 1/2 teaspoon black pepper. Add 1 tablespoon dill and the parsley; pulse until smooth. Knead the spice paste and beef in a bowl. Form into 8 egg-shaped pieces, then flatten into 1/2-inch-thick oval patties. Refrigerate for 10 minutes. Meanwhile, soak the sliced red onion in ice water; drain. Toss the cantaloupe, lemon juice, 1 teaspoon salt, onion slices and the remaining 1 tablespoon dill and 1/2 teaspoon paprika in a bowl. Preheat the grill to medium-high. Brush the patties with olive oil. Grill about 5 minutes; flip and continue grilling until cooked through but still moist, 4 more minutes. Serve with the melon slaw. Photograph by Antonis Achilleos

 

Step by step:


1. Soak the bread in water for 10 minutes; squeeze dry and pulse in a food processor with the walnuts, grated onion, 1 teaspoon paprika, cinnamon, mint, cumin, cayenne, 1 1/2 teaspoons salt and 1/2 teaspoon black pepper.

2. Add 1 tablespoon dill and the parsley; pulse until smooth.

3. Knead the spice paste and beef in a bowl. Form into 8 egg-shaped pieces, then flatten into 1/2-inch-thick oval patties. Refrigerate for 10 minutes. Meanwhile, soak the sliced red onion in ice water; drain.

4. Toss the cantaloupe, lemon juice, 1 teaspoon salt, onion slices and the remaining 1 tablespoon dill and 1/2 teaspoon paprika in a bowl.

5. Preheat the grill to medium-high.

6. Brush the patties with olive oil. Grill about 5 minutes; flip and continue grilling until cooked through but still moist, 4 more minutes.

7. Serve with the melon slaw.

8. Photograph by Antonis Achilleos


Nutrition Information:

Quickview
676k Calories
32g Protein
53g Total Fat
16g Carbs
28% Health Score
Limit These
Calories
676k
34%

Fat
53g
82%

  Saturated Fat
15g
97%

Carbohydrates
16g
6%

  Sugar
8g
10%

Cholesterol
120mg
40%

Sodium
363mg
16%

Get Enough Of These
Protein
32g
65%

Vitamin K
137µg
131%

Vitamin A
3428IU
69%

Vitamin B12
3µg
61%

Zinc
7mg
52%

Vitamin C
41mg
50%

Vitamin B3
8mg
42%

Selenium
28µg
41%

Vitamin B6
0.75mg
37%

Phosphorus
340mg
34%

Iron
5mg
28%

Manganese
0.55mg
28%

Potassium
844mg
24%

Vitamin E
3mg
21%

Vitamin B2
0.33mg
20%

Magnesium
65mg
16%

Folate
63µg
16%

Copper
0.3mg
15%

Vitamin B1
0.2mg
13%

Fiber
3g
12%

Vitamin B5
1mg
12%

Calcium
87mg
9%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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