Healthy Blueberry Oatmeal Snack Bars

If you have approximately 45 minutes to spend in the kitchen, Healthy Blueberry Oatmeal Snack Bars might be a super gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. One serving contains 141 calories, 3g of protein, and 6g of fat. For 58 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 12. 427 people have made this recipe and would make it again. It works well as a morn meal. This recipe from Hummusapien requires maple syrup, baking soda, cinnamon, and maple syrup. Overall, this recipe earns a good spoonacular score of 52%. Chewy Oatmeal Snack Bars, Blueberry Snack Bars, and Blueberry Snack Bars are very similar to this recipe.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

½ cup unsweetened applesauce

½ tsp baking soda

1½ cups blueberries (I used frozen)

1½ tbsp chia seeds

½ tsp cinnamon

¼ cup coconut oil, melted

2 tbsp coconut sugar (or brown sugar)

¼ cup pure maple syrup

1 tbsp pure maple syrup

1 cup oat flor

1 cup old-fashioned oats

¼ tsp salt

Equipment:

baking pan

oven

sauce pan

potato masher

bowl

spatula

frying pan

wire rack

Cooking instruction summary:

Preheat oven to 325F. Grease an 8x8in baking dish with coconut oil or cooking spray.Heat a small saucepan over medium heat. Add blueberries, chia seeds and maple syrup. Cook for about 10 minutes, stirring often. Use a potato masher to smash blueberries for the "jam" layer. Set aside.Combine oats, oat flour, sugar, cinnamon salt, and baking soda in a large bowl.Add applesauce, maple syrup and coconut oil, stirring to combine.Set aside a heaping half cup of the oat mixture and then press the rest evenly into the prepared pan. Top with blueberry chia jam, spreading evenly with a spoon or spatula.Sprinkle the rest of the oat mixture on top.Bake for 30 minutes. Cool completely on a wire rack before cutting into 12 bars.Store in the refrigerator.

 

Step by step:


1. Preheat oven to 325F. Grease an 8x8in baking dish with coconut oil or cooking spray.

2. Heat a small saucepan over medium heat.

3. Add blueberries, chia seeds and maple syrup. Cook for about 10 minutes, stirring often. Use a potato masher to smash blueberries for the "jam" layer. Set aside.

4. Combine oats, oat flour, sugar, cinnamon salt, and baking soda in a large bowl.

5. Add applesauce, maple syrup and coconut oil, stirring to combine.Set aside a heaping half cup of the oat mixture and then press the rest evenly into the prepared pan. Top with blueberry chia jam, spreading evenly with a spoon or spatula.Sprinkle the rest of the oat mixture on top.

6. Bake for 30 minutes. Cool completely on a wire rack before cutting into 12 bars.Store in the refrigerator.


Nutrition Information:

Quickview
127k Calories
1g Protein
5g Total Fat
18g Carbs
4% Health Score
Limit These
Calories
127k
6%

Fat
5g
9%

  Saturated Fat
4g
25%

Carbohydrates
18g
6%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
116mg
5%

Get Enough Of These
Protein
1g
3%

Vitamin D
8µg
55%

Manganese
0.56mg
28%

Vitamin B2
0.17mg
10%

Fiber
1g
8%

Calcium
53mg
5%

Magnesium
17mg
4%

Phosphorus
43mg
4%

Selenium
2µg
4%

Vitamin B1
0.06mg
4%

Vitamin K
3µg
4%

Iron
0.65mg
4%

Zinc
0.41mg
3%

Copper
0.05mg
3%

Potassium
81mg
2%

Vitamin C
1mg
2%

Vitamin B3
0.3mg
2%

Vitamin A
55IU
1%

Vitamin E
0.16mg
1%

Folate
4µg
1%

Vitamin B5
0.1mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Beef Pot Pies with Irish Cheddar Crust
How to Make Homemade Granola
s for Gluten-Free Chocolate Chip Cookies
Roasted Spring Root Vegetables
Autumn Squash Casserole
Beef Fajita Marinade
Apple Beer Bread
Three Bean Vegetarian Chili #WeekdaySupper
Coconut Oreo Truffles
Oaty fish & prawn gratins
Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

Popular Recipes
Herb chicken with sweet potato mash and sautéed broccoli

Foodista

Streusel-Topped Thumbprint Cookies

Cup Cake Project

Spider Bites

Foodnetwork

Corn Dogs

Foodnetwork

Sara Lee Pound Cake

Copy Kat