Healthy Blueberry Oatmeal Snack Bars

If you have approximately 45 minutes to spend in the kitchen, Healthy Blueberry Oatmeal Snack Bars might be a super gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. One serving contains 141 calories, 3g of protein, and 6g of fat. For 58 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 12. 427 people have made this recipe and would make it again. It works well as a morn meal. This recipe from Hummusapien requires maple syrup, baking soda, cinnamon, and maple syrup. Overall, this recipe earns a good spoonacular score of 52%. Chewy Oatmeal Snack Bars, Blueberry Snack Bars, and Blueberry Snack Bars are very similar to this recipe.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

½ cup unsweetened applesauce

½ tsp baking soda

1½ cups blueberries (I used frozen)

1½ tbsp chia seeds

½ tsp cinnamon

¼ cup coconut oil, melted

2 tbsp coconut sugar (or brown sugar)

¼ cup pure maple syrup

1 tbsp pure maple syrup

1 cup oat flor

1 cup old-fashioned oats

¼ tsp salt

Equipment:

baking pan

oven

sauce pan

potato masher

bowl

spatula

frying pan

wire rack

Cooking instruction summary:

Preheat oven to 325F. Grease an 8x8in baking dish with coconut oil or cooking spray.Heat a small saucepan over medium heat. Add blueberries, chia seeds and maple syrup. Cook for about 10 minutes, stirring often. Use a potato masher to smash blueberries for the "jam" layer. Set aside.Combine oats, oat flour, sugar, cinnamon salt, and baking soda in a large bowl.Add applesauce, maple syrup and coconut oil, stirring to combine.Set aside a heaping half cup of the oat mixture and then press the rest evenly into the prepared pan. Top with blueberry chia jam, spreading evenly with a spoon or spatula.Sprinkle the rest of the oat mixture on top.Bake for 30 minutes. Cool completely on a wire rack before cutting into 12 bars.Store in the refrigerator.

 

Step by step:


1. Preheat oven to 325F. Grease an 8x8in baking dish with coconut oil or cooking spray.

2. Heat a small saucepan over medium heat.

3. Add blueberries, chia seeds and maple syrup. Cook for about 10 minutes, stirring often. Use a potato masher to smash blueberries for the "jam" layer. Set aside.

4. Combine oats, oat flour, sugar, cinnamon salt, and baking soda in a large bowl.

5. Add applesauce, maple syrup and coconut oil, stirring to combine.Set aside a heaping half cup of the oat mixture and then press the rest evenly into the prepared pan. Top with blueberry chia jam, spreading evenly with a spoon or spatula.Sprinkle the rest of the oat mixture on top.

6. Bake for 30 minutes. Cool completely on a wire rack before cutting into 12 bars.Store in the refrigerator.


Nutrition Information:

Quickview
127k Calories
1g Protein
5g Total Fat
18g Carbs
4% Health Score
Limit These
Calories
127k
6%

Fat
5g
9%

  Saturated Fat
4g
25%

Carbohydrates
18g
6%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
116mg
5%

Get Enough Of These
Protein
1g
3%

Vitamin D
8µg
55%

Manganese
0.56mg
28%

Vitamin B2
0.17mg
10%

Fiber
1g
8%

Calcium
53mg
5%

Magnesium
17mg
4%

Phosphorus
43mg
4%

Selenium
2µg
4%

Vitamin B1
0.06mg
4%

Vitamin K
3µg
4%

Iron
0.65mg
4%

Zinc
0.41mg
3%

Copper
0.05mg
3%

Potassium
81mg
2%

Vitamin C
1mg
2%

Vitamin B3
0.3mg
2%

Vitamin A
55IU
1%

Vitamin E
0.16mg
1%

Folate
4µg
1%

Vitamin B5
0.1mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

double blueberry muffin bars
Chicken peri peri (piri piri, pili pili)
Whole Grain Vegan Orange Oat Muffins
Panettone French Toast
Panna Cotta with Balsamic Strawberries
Italian Wedding Soup II
Baked Spaghetti with Ricotta
Gluten Free Pasta Salad with a Greek Kick
Creamy Poblano Mushrooms with Polenta
pickled chard stems
Food Trivia

The reason why peppers taste hot is because of a chemical compound called capsaicin, which bonds to your sensory nerves and tricks them into thinking your mouth is actually being burned.

Food Joke

My boss was complaining in our staff meeting the other day that he wasn't getting any respect. Later that morning he went to a local sign shop and bought a small sign that read, "I'm the Boss". He then taped it to his office door. Later that day when he returned from lunch, he found that someone had taped a note to the sign that said. "Your wife called, she wants her sign back!"

Popular Recipes
Tuna Potato Supper

Taste of Home

Baked Pork Buns

Foodista

Broccoli Soup with Ginger and Lemon

Naturally Ella

Parmesan-Tomato Spread

Kraft Recipes

Baby Swiss, Bacon and Beer Dip

Pocket Change Gourmet