Healthy Blueberry Oatmeal Snack Bars

If you have approximately 45 minutes to spend in the kitchen, Healthy Blueberry Oatmeal Snack Bars might be a super gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. One serving contains 141 calories, 3g of protein, and 6g of fat. For 58 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 12. 427 people have made this recipe and would make it again. It works well as a morn meal. This recipe from Hummusapien requires maple syrup, baking soda, cinnamon, and maple syrup. Overall, this recipe earns a good spoonacular score of 52%. Chewy Oatmeal Snack Bars, Blueberry Snack Bars, and Blueberry Snack Bars are very similar to this recipe.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

½ cup unsweetened applesauce

½ tsp baking soda

1½ cups blueberries (I used frozen)

1½ tbsp chia seeds

½ tsp cinnamon

¼ cup coconut oil, melted

2 tbsp coconut sugar (or brown sugar)

¼ cup pure maple syrup

1 tbsp pure maple syrup

1 cup oat flor

1 cup old-fashioned oats

¼ tsp salt

Equipment:

baking pan

oven

sauce pan

potato masher

bowl

spatula

frying pan

wire rack

Cooking instruction summary:

Preheat oven to 325F. Grease an 8x8in baking dish with coconut oil or cooking spray.Heat a small saucepan over medium heat. Add blueberries, chia seeds and maple syrup. Cook for about 10 minutes, stirring often. Use a potato masher to smash blueberries for the "jam" layer. Set aside.Combine oats, oat flour, sugar, cinnamon salt, and baking soda in a large bowl.Add applesauce, maple syrup and coconut oil, stirring to combine.Set aside a heaping half cup of the oat mixture and then press the rest evenly into the prepared pan. Top with blueberry chia jam, spreading evenly with a spoon or spatula.Sprinkle the rest of the oat mixture on top.Bake for 30 minutes. Cool completely on a wire rack before cutting into 12 bars.Store in the refrigerator.

 

Step by step:


1. Preheat oven to 325F. Grease an 8x8in baking dish with coconut oil or cooking spray.

2. Heat a small saucepan over medium heat.

3. Add blueberries, chia seeds and maple syrup. Cook for about 10 minutes, stirring often. Use a potato masher to smash blueberries for the "jam" layer. Set aside.

4. Combine oats, oat flour, sugar, cinnamon salt, and baking soda in a large bowl.

5. Add applesauce, maple syrup and coconut oil, stirring to combine.Set aside a heaping half cup of the oat mixture and then press the rest evenly into the prepared pan. Top with blueberry chia jam, spreading evenly with a spoon or spatula.Sprinkle the rest of the oat mixture on top.

6. Bake for 30 minutes. Cool completely on a wire rack before cutting into 12 bars.Store in the refrigerator.


Nutrition Information:

Quickview
127k Calories
1g Protein
5g Total Fat
18g Carbs
4% Health Score
Limit These
Calories
127k
6%

Fat
5g
9%

  Saturated Fat
4g
25%

Carbohydrates
18g
6%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
116mg
5%

Get Enough Of These
Protein
1g
3%

Vitamin D
8µg
55%

Manganese
0.56mg
28%

Vitamin B2
0.17mg
10%

Fiber
1g
8%

Calcium
53mg
5%

Magnesium
17mg
4%

Phosphorus
43mg
4%

Selenium
2µg
4%

Vitamin B1
0.06mg
4%

Vitamin K
3µg
4%

Iron
0.65mg
4%

Zinc
0.41mg
3%

Copper
0.05mg
3%

Potassium
81mg
2%

Vitamin C
1mg
2%

Vitamin B3
0.3mg
2%

Vitamin A
55IU
1%

Vitamin E
0.16mg
1%

Folate
4µg
1%

Vitamin B5
0.1mg
1%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

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