Healthy Blueberry Oatmeal Snack Bars
If you have approximately 45 minutes to spend in the kitchen, Healthy Blueberry Oatmeal Snack Bars might be a super gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. One serving contains 141 calories, 3g of protein, and 6g of fat. For 58 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 12. 427 people have made this recipe and would make it again. It works well as a morn meal. This recipe from Hummusapien requires maple syrup, baking soda, cinnamon, and maple syrup. Overall, this recipe earns a good spoonacular score of 52%. Chewy Oatmeal Snack Bars, Blueberry Snack Bars, and Blueberry Snack Bars are very similar to this recipe.
Servings: 12
Preparation duration: 15 minutes
Cooking duration: 30 minutes
Ingredients:
½ cup unsweetened applesauce
½ tsp baking soda
1½ cups blueberries (I used frozen)
1½ tbsp chia seeds
½ tsp cinnamon
¼ cup coconut oil, melted
2 tbsp coconut sugar (or brown sugar)
¼ cup pure maple syrup
1 tbsp pure maple syrup
1 cup oat flor
1 cup old-fashioned oats
¼ tsp salt
Equipment:
baking pan
oven
sauce pan
potato masher
bowl
spatula
frying pan
wire rack
Cooking instruction summary:
Preheat oven to 325F. Grease an 8x8in baking dish with coconut oil or cooking spray.Heat a small saucepan over medium heat. Add blueberries, chia seeds and maple syrup. Cook for about 10 minutes, stirring often. Use a potato masher to smash blueberries for the "jam" layer. Set aside.Combine oats, oat flour, sugar, cinnamon salt, and baking soda in a large bowl.Add applesauce, maple syrup and coconut oil, stirring to combine.Set aside a heaping half cup of the oat mixture and then press the rest evenly into the prepared pan. Top with blueberry chia jam, spreading evenly with a spoon or spatula.Sprinkle the rest of the oat mixture on top.Bake for 30 minutes. Cool completely on a wire rack before cutting into 12 bars.Store in the refrigerator.
Step by step:
1. Preheat oven to 325F. Grease an 8x8in baking dish with coconut oil or cooking spray.
2. Heat a small saucepan over medium heat.
3. Add blueberries, chia seeds and maple syrup. Cook for about 10 minutes, stirring often. Use a potato masher to smash blueberries for the "jam" layer. Set aside.
4. Combine oats, oat flour, sugar, cinnamon salt, and baking soda in a large bowl.
5. Add applesauce, maple syrup and coconut oil, stirring to combine.Set aside a heaping half cup of the oat mixture and then press the rest evenly into the prepared pan. Top with blueberry chia jam, spreading evenly with a spoon or spatula.Sprinkle the rest of the oat mixture on top.
6. Bake for 30 minutes. Cool completely on a wire rack before cutting into 12 bars.Store in the refrigerator.
Nutrition Information:
covered percent of daily need
