Chinese Dumpling Soup (上湯水餃)

The recipe Chinese Dumpling Soup (上湯水餃) can be made in about 40 minutes. For $1.29 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One serving contains 204 calories, 5g of protein, and 16g of fat. This recipe serves 40. This recipe from en.christinesrecipes.com has 115 fans. It works well as a rather inexpensive soup for Autumn. Many people really liked this Chinese dish. A mixture of baby bok choy, ears corn, sesame oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 35%, which is rather bad. Chinese Dumpling Soup, Chinese Dumpling Soup, and Chinese Chicken Dumpling Soup are very similar to this recipe.

Servings: 40

Preparation duration: 30 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 to 3 stalks baby bok choy

½ tsp chicken powder / chicken bouillon

1.5 liter chicken stock, homemade or store-bought

corn flour, for cleansing the prawn meat

1 tsp cornflour / corn starch

1 packet dumpling wrappers, for soup

20 gm wood ears, blanched in hot water then shredded

1 egg white

2 tsp light soy sauce

160 gm prawn meat

½ tsp oyster sauce

250 gm pork mince

½ tsp salt

salt, for cleansing the prawn meat

sesame oil, to taste

3 shiitake mushrooms, soaked and shredded

spring onion, diced, for garnish

½ tsp sugar

30 gm bamboo shoots, frozen or canned, blanched in hot water then shredded

white pepper, to taste

Equipment:

Cooking instruction summary:

Mix the prawn meat with a little of salt and corn flour. Leave them for about 15 to 20 minutes. Rinse and pat dry with kitchen papers. Cut each into 3 to 4 pieces.

 

Step by step:


1. Mix the prawn meat with a little of salt and corn flour. Leave them for about 15 to 20 minutes. Rinse and pat dry with kitchen papers.

2. Cut each into 3 to 4 pieces.


Nutrition Information:

Quickview
221k Calories
5g Protein
16g Total Fat
13g Carbs
20% Health Score
Limit These
Calories
221k
11%

Fat
16g
25%

  Saturated Fat
2g
17%

Carbohydrates
13g
5%

  Sugar
4g
4%

Cholesterol
9mg
3%

Sodium
379mg
16%

Get Enough Of These
Protein
5g
10%

Vitamin C
96mg
117%

Vitamin A
2399IU
48%

Vitamin K
18µg
17%

Vitamin B6
0.31mg
15%

Vitamin B3
2mg
14%

Folate
50µg
13%

Vitamin B1
0.17mg
11%

Selenium
7µg
10%

Vitamin B2
0.17mg
10%

Vitamin E
1mg
10%

Manganese
0.18mg
9%

Fiber
2g
8%

Potassium
264mg
8%

Phosphorus
64mg
6%

Iron
0.97mg
5%

Magnesium
17mg
4%

Vitamin B5
0.37mg
4%

Zinc
0.54mg
4%

Copper
0.06mg
3%

Calcium
18mg
2%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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