Chinese Dumpling Soup (上湯水餃)

The recipe Chinese Dumpling Soup (上湯水餃) can be made in about 40 minutes. For $1.29 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One serving contains 204 calories, 5g of protein, and 16g of fat. This recipe serves 40. This recipe from en.christinesrecipes.com has 115 fans. It works well as a rather inexpensive soup for Autumn. Many people really liked this Chinese dish. A mixture of baby bok choy, ears corn, sesame oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 35%, which is rather bad. Chinese Dumpling Soup, Chinese Dumpling Soup, and Chinese Chicken Dumpling Soup are very similar to this recipe.

Servings: 40

Preparation duration: 30 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 to 3 stalks baby bok choy

½ tsp chicken powder / chicken bouillon

1.5 liter chicken stock, homemade or store-bought

corn flour, for cleansing the prawn meat

1 tsp cornflour / corn starch

1 packet dumpling wrappers, for soup

20 gm wood ears, blanched in hot water then shredded

1 egg white

2 tsp light soy sauce

160 gm prawn meat

½ tsp oyster sauce

250 gm pork mince

½ tsp salt

salt, for cleansing the prawn meat

sesame oil, to taste

3 shiitake mushrooms, soaked and shredded

spring onion, diced, for garnish

½ tsp sugar

30 gm bamboo shoots, frozen or canned, blanched in hot water then shredded

white pepper, to taste

Equipment:

Cooking instruction summary:

Mix the prawn meat with a little of salt and corn flour. Leave them for about 15 to 20 minutes. Rinse and pat dry with kitchen papers. Cut each into 3 to 4 pieces.

 

Step by step:


1. Mix the prawn meat with a little of salt and corn flour. Leave them for about 15 to 20 minutes. Rinse and pat dry with kitchen papers.

2. Cut each into 3 to 4 pieces.


Nutrition Information:

Quickview
221k Calories
5g Protein
16g Total Fat
13g Carbs
20% Health Score
Limit These
Calories
221k
11%

Fat
16g
25%

  Saturated Fat
2g
17%

Carbohydrates
13g
5%

  Sugar
4g
4%

Cholesterol
9mg
3%

Sodium
379mg
16%

Get Enough Of These
Protein
5g
10%

Vitamin C
96mg
117%

Vitamin A
2399IU
48%

Vitamin K
18µg
17%

Vitamin B6
0.31mg
15%

Vitamin B3
2mg
14%

Folate
50µg
13%

Vitamin B1
0.17mg
11%

Selenium
7µg
10%

Vitamin B2
0.17mg
10%

Vitamin E
1mg
10%

Manganese
0.18mg
9%

Fiber
2g
8%

Potassium
264mg
8%

Phosphorus
64mg
6%

Iron
0.97mg
5%

Magnesium
17mg
4%

Vitamin B5
0.37mg
4%

Zinc
0.54mg
4%

Copper
0.06mg
3%

Calcium
18mg
2%

covered percent of daily need
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One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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