Chinese Dumpling Soup (上湯水餃)

The recipe Chinese Dumpling Soup (上湯水餃) can be made in about 40 minutes. For $1.29 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One serving contains 204 calories, 5g of protein, and 16g of fat. This recipe serves 40. This recipe from en.christinesrecipes.com has 115 fans. It works well as a rather inexpensive soup for Autumn. Many people really liked this Chinese dish. A mixture of baby bok choy, ears corn, sesame oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 35%, which is rather bad. Chinese Dumpling Soup, Chinese Dumpling Soup, and Chinese Chicken Dumpling Soup are very similar to this recipe.

Servings: 40

Preparation duration: 30 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 to 3 stalks baby bok choy

½ tsp chicken powder / chicken bouillon

1.5 liter chicken stock, homemade or store-bought

corn flour, for cleansing the prawn meat

1 tsp cornflour / corn starch

1 packet dumpling wrappers, for soup

20 gm wood ears, blanched in hot water then shredded

1 egg white

2 tsp light soy sauce

160 gm prawn meat

½ tsp oyster sauce

250 gm pork mince

½ tsp salt

salt, for cleansing the prawn meat

sesame oil, to taste

3 shiitake mushrooms, soaked and shredded

spring onion, diced, for garnish

½ tsp sugar

30 gm bamboo shoots, frozen or canned, blanched in hot water then shredded

white pepper, to taste

Equipment:

Cooking instruction summary:

Mix the prawn meat with a little of salt and corn flour. Leave them for about 15 to 20 minutes. Rinse and pat dry with kitchen papers. Cut each into 3 to 4 pieces.

 

Step by step:


1. Mix the prawn meat with a little of salt and corn flour. Leave them for about 15 to 20 minutes. Rinse and pat dry with kitchen papers.

2. Cut each into 3 to 4 pieces.


Nutrition Information:

Quickview
221k Calories
5g Protein
16g Total Fat
13g Carbs
20% Health Score
Limit These
Calories
221k
11%

Fat
16g
25%

  Saturated Fat
2g
17%

Carbohydrates
13g
5%

  Sugar
4g
4%

Cholesterol
9mg
3%

Sodium
379mg
16%

Get Enough Of These
Protein
5g
10%

Vitamin C
96mg
117%

Vitamin A
2399IU
48%

Vitamin K
18µg
17%

Vitamin B6
0.31mg
15%

Vitamin B3
2mg
14%

Folate
50µg
13%

Vitamin B1
0.17mg
11%

Selenium
7µg
10%

Vitamin B2
0.17mg
10%

Vitamin E
1mg
10%

Manganese
0.18mg
9%

Fiber
2g
8%

Potassium
264mg
8%

Phosphorus
64mg
6%

Iron
0.97mg
5%

Magnesium
17mg
4%

Vitamin B5
0.37mg
4%

Zinc
0.54mg
4%

Copper
0.06mg
3%

Calcium
18mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Kk's Fish Tacos
Beef, Poblano & Cheese Tamales
Creamy Curry Chicken With Yellow Rice
Herb and Cheddar Cordon Bleu
Date-Sweetened Zucchini Brownies with Chocolate-Peanut Butter Frosting
Cranberry White Chocolate Chip Cookie Bars
Gluten-Free Pizza Crust
Chili Quinoa-Bean Bites (with Chipotle Mashed Sweet Potatoes)
Sour Cream Apple Pie Deluxe
Bar-b-que Chicken Pizza
Food Trivia

Gummy Bears are only 79 millimetres long in length.

Food Joke

A wilderness area asked hikers to fill out comment cards. These are actual comments left by hikers. Trail needs to be reconstructed. Please avoid building trails that go uphill. Too many bugs and leaches and spiders and spider webs. Please spray the wilderness to rid the area of these pests. Please pave the trails so they can be plowed of snow during the winter. Chairlifts need to be in some places so that we can get to wonderful views without having to hike to them. The coyotes made too much noise last night and kept me awake. Please eradicate these annoying animals. A small deer came into my camp and stole my jar of pickles. Is there a way I can get reimbursed? Please call XXX-XXX-XXXX. Reflectors need to be placed on trees every 50 feet so people can hike at night with flashlights. Escalators would help on steep uphill sections. Need more signs to keep area pristine. A McDonalds would be nice at the trailhead. The places where trails do not exist are not well marked. I brought lots of sandwich makings, but forgot bread. If you have extra bread, leave it in the yellow tent at V Lake. Too many rocks in the mountains.

Popular Recipes
Crab Guacamole

Recipe Girl

Coffeecake Muffins

Brown Eyed Baker

Pork and Mushrooms Spring Rolls

Jo Cooks

Collard Greens Frittata with Crispy Croutons

Vegetarian Times

Pesto Chicken Pizza

Taste of Home