Healthy Shamrock Shake

Healthy Shamrock Shake takes roughly 45 minutes from beginning to end. This recipe serves 2 and costs 98 cents per serving. One portion of this dish contains roughly 3g of protein, 25g of fat, and a total of 260 calories. Several people made this recipe, and 1716 would say it hit the spot. It is perfect for st. patrick day. Head to the store and pick up ice, coconut milk, garnish, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. It works well as a side dish. It is brought to you by Health Starts in the Kitchen. Overall, this recipe earns a solid spoonacular score of 67%. If you like this recipe, you might also like recipes such as Healthy Shamrock Shake, Healthy Shamrock Shake Smoothie, and Healthy Homemade Shamrock Shake.

Servings: 2

 

Ingredients:

1 large handful of Baby Spinach

½ Frozen Banana

1-5 drops doTERRA Peppermint Essential Oil to taste

1 cup Coconut Milk (or other milk)

1 cup Ice

½ teaspoon Vanilla Extract (get my recipe HERE)

Garnish with Coconut Whip Cream (recipe)

Equipment:

blender

Cooking instruction summary:

Combine banana, ice, spinach, vanilla, peppermint essential oil, and coconut milk in your blender and blend until smooth.Garnish with Coconut Whipped Cream, if desired.Enjoy!

 

Step by step:


1. Combine banana, ice, spinach, vanilla, peppermint essential oil, and coconut milk in your blender and blend until smooth.

2. Garnish with Coconut Whipped Cream, if desired.Enjoy!


Nutrition Information:

Quickview
259k Calories
3g Protein
24g Total Fat
10g Carbs
9% Health Score
Limit These
Calories
259k
13%

Fat
24g
38%

  Saturated Fat
21g
134%

Carbohydrates
10g
4%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
32mg
1%

Alcohol
0.34g
2%

Get Enough Of These
Protein
3g
6%

Vitamin K
72µg
69%

Manganese
1mg
54%

Vitamin A
1425IU
29%

Iron
4mg
23%

Magnesium
73mg
18%

Copper
0.31mg
16%

Folate
50µg
13%

Potassium
439mg
13%

Phosphorus
122mg
12%

Vitamin C
7mg
10%

Vitamin B6
0.17mg
8%

Vitamin B3
1mg
5%

Zinc
0.77mg
5%

Fiber
1g
4%

Calcium
40mg
4%

Vitamin B1
0.05mg
3%

Vitamin B2
0.05mg
3%

Vitamin B5
0.28mg
3%

Vitamin E
0.42mg
3%

covered percent of daily need
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Related Videos:

How-To Make a Healthy Shamrock Shake | Clean & Delicious

 

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Food Trivia

California is the world's 5th largest supplier of food.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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