Healthy Shamrock Shake
Healthy Shamrock Shake takes roughly 45 minutes from beginning to end. This recipe serves 2 and costs 98 cents per serving. One portion of this dish contains roughly 3g of protein, 25g of fat, and a total of 260 calories. Several people made this recipe, and 1716 would say it hit the spot. It is perfect for st. patrick day. Head to the store and pick up ice, coconut milk, garnish, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. It works well as a side dish. It is brought to you by Health Starts in the Kitchen. Overall, this recipe earns a solid spoonacular score of 67%. If you like this recipe, you might also like recipes such as Healthy Shamrock Shake, Healthy Shamrock Shake Smoothie, and Healthy Homemade Shamrock Shake.
Servings: 2
Ingredients:
1 large handful of Baby Spinach
½ Frozen Banana
1-5 drops doTERRA Peppermint Essential Oil to taste
1 cup Coconut Milk (or other milk)
1 cup Ice
½ teaspoon Vanilla Extract (get my recipe HERE)
Garnish with Coconut Whip Cream (recipe)
Equipment:
blender
Cooking instruction summary:
Combine banana, ice, spinach, vanilla, peppermint essential oil, and coconut milk in your blender and blend until smooth.Garnish with Coconut Whipped Cream, if desired.Enjoy!
Step by step:
1. Combine banana, ice, spinach, vanilla, peppermint essential oil, and coconut milk in your blender and blend until smooth.
2. Garnish with Coconut Whipped Cream, if desired.Enjoy!
Nutrition Information:
covered percent of daily need
Related Videos:
How-To Make a Healthy Shamrock Shake | Clean & Delicious
