Fresh Green Beans & Garlic

Fresh Green Beans & Garlic is a gluten free and lacto ovo vegetarian recipe with 8 servings. One serving contains 98 calories, 3g of protein, and 7g of fat. For 54 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. It works well as an inexpensive side dish. This recipe from Taste of Home has 118 fans. Head to the store and pick up butter, canolan oil, salt, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 25 minutes. Overall, this recipe earns a not so awesome spoonacular score of 37%. Try Garlic Bread Turkey Sliders & Italian Green Beans With KRAFT Fresh Takes, Fresh Green Beans, One Way, and Fresh Parmesan Green Beans for similar recipes.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 tablespoons butter

2 tablespoons canola oil

2 pounds fresh green beans

4 garlic cloves, sliced

1 cup reduced-sodium chicken broth

1/4 teaspoon pepper

1/2 teaspoon salt

Equipment:

dutch oven

slotted spoon

frying pan

Cooking instruction summary:

Directions In a Dutch oven, heat oil and butter over medium-high heat. Add garlic; cook and stir 45-60 seconds or until golden. Using a slotted spoon, remove garlic from pan; reserve. Add green beans to pan; cook and stir 4-5 minutes or until crisp-tender. Stir in broth, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, 8-10 minutes or just until beans are tender and broth is almost evaporated, stirring occasionally. Stir in reserved garlic. Yield: 8 servings. Originally published as Fresh Green Beans & Garlic in Taste of Home April/May 2014 window._taboola = window._taboola || []; _taboola.push({ mode: 'thumbnails-i', container: 'taboola-native-stream-thumbnails', placement: 'Native Stream Thumbnails Redesign', target_type: 'mix' });

 

Step by step:


1. In a Dutch oven, heat oil and butter over medium-high heat.

2. Add garlic; cook and stir 45-60 seconds or until golden. Using a slotted spoon, remove garlic from pan; reserve.

3. Add green beans to pan; cook and stir 4-5 minutes or until crisp-tender.

4. Stir in broth, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, 8-10 minutes or just until beans are tender and broth is almost evaporated, stirring occasionally. Stir in reserved garlic.


Nutrition Information:

Quickview
98k Calories
2g Protein
6g Total Fat
8g Carbs
3% Health Score
Limit These
Calories
98k
5%

Fat
6g
10%

  Saturated Fat
2g
14%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
7mg
3%

Sodium
186mg
8%

Get Enough Of These
Protein
2g
6%

Vitamin K
19µg
18%

Vitamin A
870IU
17%

Vitamin C
14mg
17%

Manganese
0.28mg
14%

Fiber
3g
12%

Folate
37µg
9%

Vitamin B6
0.18mg
9%

Potassium
272mg
8%

Vitamin E
1mg
8%

Vitamin B2
0.13mg
8%

Magnesium
29mg
7%

Iron
1mg
7%

Vitamin B1
0.1mg
6%

Vitamin B3
1mg
6%

Phosphorus
55mg
6%

Copper
0.1mg
5%

Calcium
47mg
5%

Vitamin B5
0.27mg
3%

Zinc
0.32mg
2%

Selenium
0.93µg
1%

covered percent of daily need
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The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

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