Citrus Salad

Citrus Salad might be just the salad you are searching for. For $1.84 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. One portion of this dish contains around 11g of protein, 9g of fat, and a total of 300 calories. This recipe serves 2. 102 people were impressed by this recipe. A mixture of almonds, blood orange, red grapefruit, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Spoonful of Flavor. Overall, this recipe earns a tremendous spoonacular score of 99%. Users who liked this recipe also liked Citrus Salad, Citrus Salad, and Citrus Salad.

Servings: 2

 

Ingredients:

3 tablespoons sliced almonds

1 blood orange, peeled and cut into 1/4 inch slices

3 heaping cups kale, destemmed and coarsely chopped

2 oranges, peeled and cut into 1/4 inch slices

1/4 cup Marzetti Simply Dressed Pomegranate Dressing, plus more for topping

3 tablespoons pomegranate arils

1 red grapefruit, peeled and cut into 1/4 inch slices

Equipment:

bowl

Cooking instruction summary:

In a large bowl, combine kale and 1/4 cup dressing; mix well. Spread the kale on a plate or a bowl. Arrange the slices of citrus in a layer over the kale. Sprinkle with almonds and pomegranate arils. Drizzle with additional dressing and enjoy!

 

Step by step:


1. In a large bowl, combine kale and 1/4 cup dressing; mix well.

2. Spread the kale on a plate or a bowl. Arrange the slices of citrus in a layer over the kale. Sprinkle with almonds and pomegranate arils.

3. Drizzle with additional dressing and enjoy!


Nutrition Information:

Quickview
295k Calories
10g Protein
9g Total Fat
51g Carbs
100% Health Score
Limit These
Calories
295k
15%

Fat
9g
14%

  Saturated Fat
0.76g
5%

Carbohydrates
51g
17%

  Sugar
29g
32%

Cholesterol
0.0mg
0%

Sodium
39mg
2%

Get Enough Of These
Protein
10g
21%

Vitamin K
716µg
683%

Vitamin C
237mg
288%

Vitamin A
11763IU
235%

Copper
1mg
92%

Manganese
1mg
56%

Fiber
9g
37%

Potassium
1137mg
32%

Vitamin E
4mg
31%

Magnesium
118mg
30%

Folate
115µg
29%

Calcium
277mg
28%

Vitamin B6
0.48mg
24%

Vitamin B2
0.4mg
24%

Vitamin B1
0.35mg
23%

Phosphorus
225mg
23%

Iron
2mg
13%

Vitamin B3
2mg
12%

Vitamin B5
1mg
10%

Zinc
1mg
9%

Selenium
2µg
3%

covered percent of daily need
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Related Videos:

Pomegranate Citrus Salad (BEST SALAD EVER!)

 

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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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