Citrus Salad

Citrus Salad might be just the salad you are searching for. For $1.84 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. One portion of this dish contains around 11g of protein, 9g of fat, and a total of 300 calories. This recipe serves 2. 102 people were impressed by this recipe. A mixture of almonds, blood orange, red grapefruit, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Spoonful of Flavor. Overall, this recipe earns a tremendous spoonacular score of 99%. Users who liked this recipe also liked Citrus Salad, Citrus Salad, and Citrus Salad.

Servings: 2

 

Ingredients:

3 tablespoons sliced almonds

1 blood orange, peeled and cut into 1/4 inch slices

3 heaping cups kale, destemmed and coarsely chopped

2 oranges, peeled and cut into 1/4 inch slices

1/4 cup Marzetti Simply Dressed Pomegranate Dressing, plus more for topping

3 tablespoons pomegranate arils

1 red grapefruit, peeled and cut into 1/4 inch slices

Equipment:

bowl

Cooking instruction summary:

In a large bowl, combine kale and 1/4 cup dressing; mix well. Spread the kale on a plate or a bowl. Arrange the slices of citrus in a layer over the kale. Sprinkle with almonds and pomegranate arils. Drizzle with additional dressing and enjoy!

 

Step by step:


1. In a large bowl, combine kale and 1/4 cup dressing; mix well.

2. Spread the kale on a plate or a bowl. Arrange the slices of citrus in a layer over the kale. Sprinkle with almonds and pomegranate arils.

3. Drizzle with additional dressing and enjoy!


Nutrition Information:

Quickview
295k Calories
10g Protein
9g Total Fat
51g Carbs
100% Health Score
Limit These
Calories
295k
15%

Fat
9g
14%

  Saturated Fat
0.76g
5%

Carbohydrates
51g
17%

  Sugar
29g
32%

Cholesterol
0.0mg
0%

Sodium
39mg
2%

Get Enough Of These
Protein
10g
21%

Vitamin K
716µg
683%

Vitamin C
237mg
288%

Vitamin A
11763IU
235%

Copper
1mg
92%

Manganese
1mg
56%

Fiber
9g
37%

Potassium
1137mg
32%

Vitamin E
4mg
31%

Magnesium
118mg
30%

Folate
115µg
29%

Calcium
277mg
28%

Vitamin B6
0.48mg
24%

Vitamin B2
0.4mg
24%

Vitamin B1
0.35mg
23%

Phosphorus
225mg
23%

Iron
2mg
13%

Vitamin B3
2mg
12%

Vitamin B5
1mg
10%

Zinc
1mg
9%

Selenium
2µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Pomegranate Citrus Salad (BEST SALAD EVER!)

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The spiciness of a chili pepper is not in its seeds but in the white pith inside the pepper.

Food Joke

After the Great Britain Beer Festival, in London, all the brewery presidents decided to go out for a beer. The guy from Corona sits down and says, "Hey Senor, I would like the world's best beer, a Corona." The bartender dusts off a bottle from the shelf and gives it to him. The guy from Budweiser says, "I'd like the best beer in the world, give me 'The King Of Beers', a Budweiser." The bartender gives him one. The guy from Coors says, "I'd like the only beer made with Rocky Mountain spring water, give me a Coors." He gets it. The guy from Guinness sits down and says, "Give me a Coke." The bartender is a little taken aback, but gives him what he ordered. The other brewery presidents look over at him and ask "Why aren't you drinking a Guinness?" and the Guinness president replies, "Well, I figured if you guys aren't drinking beer, neither would I."

Popular Recipes
Sichuan-Style Tofu with Mushrooms

Eating Well

Chicken Piccata with Artichokes

Foodista

Pumpkin Ginger Nut Muffins

Simply Recipes

Caramel Nut Pie

Taste of Home

Whole Wheat Carrot Muffin

Cookin Canuck