Blueberry Pecan Paleo Granola

Blueberry Pecan Paleo Granola could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains around 20g of protein, 74g of fat, and a total of 922 calories. This recipe serves 3. For $3.75 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe is liked by 1465 foodies and cooks. It works well as a pretty expensive main course. This recipe from Cook Eat Paleo requires sea salt, coconut oil, pecans, and unsweetened shredded coconut. With a spoonacular score of 96%, this dish is outstanding. Similar recipes include Coconut Blueberry Pecan Granola, Blueberry and Maple-Pecan Granola Parfaits, and Blueberry Almond Butter Grain-Free Granola (Gluten-Free, Paleo + Vegan).

Servings: 3

 

Ingredients:

1 cup sliced almonds

1 tablespoon ghee or coconut oil, melted

1/2 cup organic dried blueberries

3 tablespoons pure maple syrup

1 cup chopped pecans

1/4 teaspoon sea salt

1/2 cup sunflower seeds

1/2 cup finely shredded unsweetened coconut

Equipment:

oven

bowl

baking paper

baking sheet

Cooking instruction summary:

Preheat oven to 325 degrees.Combine pecans, almonds, sunflower seeds, coconut and salt in large bowl.Combine ghee or coconut oil with maple syrup. Stir into nut mixture until well combined.Bake on a rimmed baking sheet lined with parchment paper for 12 - 15 minutes, until just lightly browned.Add the dried blueberries and toss to combine. Cool completely before serving.

 

Step by step:


1. Preheat oven to 325 degrees.

2. Combine pecans, almonds, sunflower seeds, coconut and salt in large bowl.

3. Combine ghee or coconut oil with maple syrup. Stir into nut mixture until well combined.

4. Bake on a rimmed baking sheet lined with parchment paper for 12 - 15 minutes, until just lightly browned.

5. Add the dried blueberries and toss to combine. Cool completely before serving.


Nutrition Information:

Quickview
922k Calories
19g Protein
74g Total Fat
57g Carbs
33% Health Score
Limit These
Calories
922k
46%

Fat
74g
114%

  Saturated Fat
17g
111%

Carbohydrates
57g
19%

  Sugar
30g
34%

Cholesterol
0.0mg
0%

Sodium
210mg
9%

Get Enough Of These
Protein
19g
39%

Manganese
3mg
195%

Vitamin E
20mg
139%

Copper
1mg
70%

Fiber
16g
67%

Magnesium
258mg
65%

Vitamin B2
0.88mg
51%

Phosphorus
501mg
50%

Vitamin B1
0.67mg
45%

Zinc
4mg
30%

Potassium
944mg
27%

Iron
4mg
27%

Selenium
17µg
25%

Vitamin B6
0.48mg
24%

Folate
83µg
21%

Calcium
205mg
21%

Vitamin B3
3mg
20%

Vitamin B5
0.88mg
9%

Vitamin K
1µg
1%

Vitamin C
0.91mg
1%

covered percent of daily need
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Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

A woman awakes during the night to find that her husband is not in bed. She puts on her robe and goes downstairs to look for him. She finds him sitting at the kitchen table with a cup of coffee in front of him. He appears to be in deep thought, just staring at the wall. She watches as he wipes a tear from his eye and takes a sip of his coffee. "What's the matter, dear?" she whispers as she steps into the room, "Why are you down here at this time of night?" The husband looks up from his coffee. "Do you remember 20 years ago when we were dating, and you were only 16?" he asks solemnly. "Yes I do," she replies. The husband pauses. The words are not coming easily. "Do you remember when your father caught us in the back seat of my car?" "Yes, I remember," says the wife, lowering herself into a chair beside him. The husband continues. "Do you remember when he shoved the shotgun in my face and said, either you marry my daughter, or I'll send you to jail for 20 years?" "I remember that too," she replies softly. He wipes another tear from his cheek and says, "I would have gotten out today."

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