Blueberry Pecan Paleo Granola

Blueberry Pecan Paleo Granola could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains around 20g of protein, 74g of fat, and a total of 922 calories. This recipe serves 3. For $3.75 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe is liked by 1465 foodies and cooks. It works well as a pretty expensive main course. This recipe from Cook Eat Paleo requires sea salt, coconut oil, pecans, and unsweetened shredded coconut. With a spoonacular score of 96%, this dish is outstanding. Similar recipes include Coconut Blueberry Pecan Granola, Blueberry and Maple-Pecan Granola Parfaits, and Blueberry Almond Butter Grain-Free Granola (Gluten-Free, Paleo + Vegan).

Servings: 3

 

Ingredients:

1 cup sliced almonds

1 tablespoon ghee or coconut oil, melted

1/2 cup organic dried blueberries

3 tablespoons pure maple syrup

1 cup chopped pecans

1/4 teaspoon sea salt

1/2 cup sunflower seeds

1/2 cup finely shredded unsweetened coconut

Equipment:

oven

bowl

baking paper

baking sheet

Cooking instruction summary:

Preheat oven to 325 degrees.Combine pecans, almonds, sunflower seeds, coconut and salt in large bowl.Combine ghee or coconut oil with maple syrup. Stir into nut mixture until well combined.Bake on a rimmed baking sheet lined with parchment paper for 12 - 15 minutes, until just lightly browned.Add the dried blueberries and toss to combine. Cool completely before serving.

 

Step by step:


1. Preheat oven to 325 degrees.

2. Combine pecans, almonds, sunflower seeds, coconut and salt in large bowl.

3. Combine ghee or coconut oil with maple syrup. Stir into nut mixture until well combined.

4. Bake on a rimmed baking sheet lined with parchment paper for 12 - 15 minutes, until just lightly browned.

5. Add the dried blueberries and toss to combine. Cool completely before serving.


Nutrition Information:

Quickview
922k Calories
19g Protein
74g Total Fat
57g Carbs
33% Health Score
Limit These
Calories
922k
46%

Fat
74g
114%

  Saturated Fat
17g
111%

Carbohydrates
57g
19%

  Sugar
30g
34%

Cholesterol
0.0mg
0%

Sodium
210mg
9%

Get Enough Of These
Protein
19g
39%

Manganese
3mg
195%

Vitamin E
20mg
139%

Copper
1mg
70%

Fiber
16g
67%

Magnesium
258mg
65%

Vitamin B2
0.88mg
51%

Phosphorus
501mg
50%

Vitamin B1
0.67mg
45%

Zinc
4mg
30%

Potassium
944mg
27%

Iron
4mg
27%

Selenium
17µg
25%

Vitamin B6
0.48mg
24%

Folate
83µg
21%

Calcium
205mg
21%

Vitamin B3
3mg
20%

Vitamin B5
0.88mg
9%

Vitamin K
1µg
1%

Vitamin C
0.91mg
1%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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