Four-Star Chili

The recipe Four-Star Chili could satisfy your American craving in about 2 hours. For $1.37 per serving, you get a main course that serves 8. One portion of this dish contains roughly 20g of protein, 17g of fat, and a total of 427 calories. This recipe from Kraft Recipes has 7 fans. If you have pork, canned black beans, chili powder, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for The Super Bowl. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 70%. This score is solid. Similar recipes include Four-Star Chili, Chili Bean Star Supreme, and You're a Star!" Cupcakes.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 105 minutes

 

Ingredients:

1 can (14-1/2 oz.) fat-free reduced-sodium beef broth

2 cans (15 oz. each) black beans, rinsed

1 Tbsp. chili powder

4 cups hot cooked long-grain brown rice

1/2 cup KRAFT Italian Dressing

1 large onion, chopped

1 lb. each boneless beef and pork for stew, cut into 1/2-inch pieces

1 large each red and green pepper, chopped

1 jar (16 oz.) TACO BELL® Thick & Chunky Salsa

Equipment:

dutch oven

frying pan

Cooking instruction summary:

Brown meat with onions in dressing in Dutch oven or large deep skillet on medium-high heat 5 min., stirring occasionally. Add peppers; cook 2 to 3 min. or until crisp-tender. Add salsa, broth and chili powder; stir. Bring to boil. Cover; simmer on medium-low heat 1 hour or until meat is tender. Stir in beans; cook, uncovered, 30 min. Serve over rice.

 

Step by step:


1. Brown meat with onions in dressing in Dutch oven or large deep skillet on medium-high heat 5 min., stirring occasionally.

2. Add peppers; cook 2 to 3 min. or until crisp-tender.

3. Add salsa, broth and chili powder; stir. Bring to boil. Cover; simmer on medium-low heat 1 hour or until meat is tender.

4. Stir in beans; cook, uncovered, 30 min.

5. Serve over rice.


Nutrition Information:

Quickview
426k Calories
20g Protein
16g Total Fat
49g Carbs
20% Health Score
Limit These
Calories
426k
21%

Fat
16g
26%

  Saturated Fat
5g
33%

Carbohydrates
49g
17%

  Sugar
5g
6%

Cholesterol
40mg
14%

Sodium
1189mg
52%

Get Enough Of These
Protein
20g
41%

Manganese
1mg
73%

Vitamin B1
0.71mg
47%

Fiber
11g
45%

Vitamin C
31mg
39%

Phosphorus
330mg
33%

Vitamin B6
0.64mg
32%

Vitamin B3
5mg
29%

Magnesium
106mg
27%

Potassium
858mg
25%

Vitamin A
1224IU
24%

Selenium
16µg
24%

Folate
88µg
22%

Iron
3mg
20%

Vitamin B2
0.33mg
20%

Copper
0.37mg
19%

Zinc
2mg
18%

Vitamin K
12µg
12%

Vitamin B5
1mg
12%

Vitamin E
1mg
11%

Calcium
85mg
9%

Vitamin B12
0.43µg
7%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

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A friend and I were standing in line at a fast-food restaurant, waiting to place our order.There was a big sign posted. "No bills larger than $20 will be accepted."The woman in front of us, pointing to the sign, remarked, "Believe me, if I HAD a bill larger than $20, I wouldn`t be eating here."

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