Four-Star Chili

The recipe Four-Star Chili could satisfy your American craving in about 2 hours. For $1.37 per serving, you get a main course that serves 8. One portion of this dish contains roughly 20g of protein, 17g of fat, and a total of 427 calories. This recipe from Kraft Recipes has 7 fans. If you have pork, canned black beans, chili powder, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for The Super Bowl. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 70%. This score is solid. Similar recipes include Four-Star Chili, Chili Bean Star Supreme, and You're a Star!" Cupcakes.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 105 minutes

 

Ingredients:

1 can (14-1/2 oz.) fat-free reduced-sodium beef broth

2 cans (15 oz. each) black beans, rinsed

1 Tbsp. chili powder

4 cups hot cooked long-grain brown rice

1/2 cup KRAFT Italian Dressing

1 large onion, chopped

1 lb. each boneless beef and pork for stew, cut into 1/2-inch pieces

1 large each red and green pepper, chopped

1 jar (16 oz.) TACO BELL® Thick & Chunky Salsa

Equipment:

dutch oven

frying pan

Cooking instruction summary:

Brown meat with onions in dressing in Dutch oven or large deep skillet on medium-high heat 5 min., stirring occasionally. Add peppers; cook 2 to 3 min. or until crisp-tender. Add salsa, broth and chili powder; stir. Bring to boil. Cover; simmer on medium-low heat 1 hour or until meat is tender. Stir in beans; cook, uncovered, 30 min. Serve over rice.

 

Step by step:


1. Brown meat with onions in dressing in Dutch oven or large deep skillet on medium-high heat 5 min., stirring occasionally.

2. Add peppers; cook 2 to 3 min. or until crisp-tender.

3. Add salsa, broth and chili powder; stir. Bring to boil. Cover; simmer on medium-low heat 1 hour or until meat is tender.

4. Stir in beans; cook, uncovered, 30 min.

5. Serve over rice.


Nutrition Information:

Quickview
426k Calories
20g Protein
16g Total Fat
49g Carbs
20% Health Score
Limit These
Calories
426k
21%

Fat
16g
26%

  Saturated Fat
5g
33%

Carbohydrates
49g
17%

  Sugar
5g
6%

Cholesterol
40mg
14%

Sodium
1189mg
52%

Get Enough Of These
Protein
20g
41%

Manganese
1mg
73%

Vitamin B1
0.71mg
47%

Fiber
11g
45%

Vitamin C
31mg
39%

Phosphorus
330mg
33%

Vitamin B6
0.64mg
32%

Vitamin B3
5mg
29%

Magnesium
106mg
27%

Potassium
858mg
25%

Vitamin A
1224IU
24%

Selenium
16µg
24%

Folate
88µg
22%

Iron
3mg
20%

Vitamin B2
0.33mg
20%

Copper
0.37mg
19%

Zinc
2mg
18%

Vitamin K
12µg
12%

Vitamin B5
1mg
12%

Vitamin E
1mg
11%

Calcium
85mg
9%

Vitamin B12
0.43µg
7%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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