Fries 'N' Beef Bake

The recipe Fries 'N' Beef Bake could satisfy your American craving in about 55 minutes. For $1.01 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 363 calories, 14g of protein, and 22g of fat per serving. This recipe serves 8. This recipe is liked by 19 foodies and cooks. A mixture of ground mustard, dried marjoram, dried parsley flakes, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a side dish. It is brought to you by Taste of Home. Overall, this recipe earns a good spoonacular score of 44%. Sheet Pan Classic Breakfast Bake (Eggs, Bacon, & Home Fries!), Salt beef club with Cajun fries, and Beef Stir-Fry with French Fries are very similar to this recipe.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 can (10-3/4 ounces) condensed cream of mushroom or cream of chicken soup, undiluted

1/2 teaspoon dried marjoram

1 teaspoon dried parsley flakes

1 pound frozen crinkle-cut French fries, thawed

1 pound ground beef

1/4 teaspoon ground mustard

2 tablespoons ketchup

1 medium onion, chopped

2 cups frozen peas, thawed

Salt and pepper to taste

3/4 cup water

1 teaspoon Worcestershire sauce

Equipment:

baking pan

bowl

Cooking instruction summary:

Directions In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. In a greased 13-in. x 9-in. baking dish, layer half of the French fries, peas and meat mixture. Repeat layers. In a bowl, combine the soup, water, ketchup, parsley, Worcestershire sauce, marjoram, mustard, salt and pepper. Pour over top. Bake, uncovered, at 350° for 45-50 minutes or until heated through. Yield: 6-8 servings. Originally published as Fries 'N' Beef Bake in Casserole Cookbook2001, p48 Nutritional Facts 1 serving (1 cup) equals 286 calories, 14 g fat (4 g saturated fat), 39 mg cholesterol, 400 mg sodium, 26 g carbohydrate, 4 g fiber, 15 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. In a greased 13-in. x 9-in. baking dish, layer half of the French fries, peas and meat mixture. Repeat layers.

2. In a bowl, combine the soup, water, ketchup, parsley, Worcestershire sauce, marjoram, mustard, salt and pepper.

3. Pour over top.

4. Bake, uncovered, at 350° for 45-50 minutes or until heated through.


Nutrition Information:

Quickview
363k Calories
14g Protein
22g Total Fat
27g Carbs
6% Health Score
Limit These
Calories
363k
18%

Fat
22g
34%

  Saturated Fat
7g
47%

Carbohydrates
27g
9%

  Sugar
3g
4%

Cholesterol
43mg
14%

Sodium
803mg
35%

Get Enough Of These
Protein
14g
29%

Vitamin C
19mg
24%

Vitamin B3
4mg
23%

Zinc
3mg
21%

Vitamin B12
1µg
20%

Phosphorus
189mg
19%

Fiber
4g
19%

Vitamin B6
0.37mg
18%

Manganese
0.33mg
17%

Iron
2mg
16%

Potassium
541mg
15%

Selenium
10µg
15%

Vitamin B1
0.18mg
12%

Vitamin K
11µg
11%

Folate
43µg
11%

Vitamin B2
0.18mg
10%

Magnesium
35mg
9%

Copper
0.18mg
9%

Vitamin A
362IU
7%

Vitamin B5
0.72mg
7%

Vitamin E
0.53mg
4%

Calcium
35mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spaghettini with Roasted Tomatoes, Fresh Basil, and Toasted Garlic Breadcrumbs
Grilled Salad Pizza
White Chocolate Fudge
Pumpkin Cinnamon Swirl Bread
Paleo Banana Bread Chocolate Truffles
Goat Cheese Stuffed Cherry Peppers
Buddha's Delight (Jai)
Grilled Romaine Hearts with Buttermilk-Dill Dressing
Sex in a Pan
Healthy Spinach Lasagna Rolls
Food Trivia

Peanuts aren't nuts, they're legumes.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

Popular Recipes
Crusty Paprika Baked Chicken Thighs

Mother Rimmy

Baked Coconut Shrimp with Pineapple Dipping Sauce

Buns in My Oven

Dairy-Free Nog Icing

Go Dairy Free

Red Velvet Chocolate Chip Cookie Ice Cream Sandwiches

Foxes Love Lemons

Best Chocolate Pudding Ever

I Adore Food