Fries 'N' Beef Bake

The recipe Fries 'N' Beef Bake could satisfy your American craving in about 55 minutes. For $1.01 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 363 calories, 14g of protein, and 22g of fat per serving. This recipe serves 8. This recipe is liked by 19 foodies and cooks. A mixture of ground mustard, dried marjoram, dried parsley flakes, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a side dish. It is brought to you by Taste of Home. Overall, this recipe earns a good spoonacular score of 44%. Sheet Pan Classic Breakfast Bake (Eggs, Bacon, & Home Fries!), Salt beef club with Cajun fries, and Beef Stir-Fry with French Fries are very similar to this recipe.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 can (10-3/4 ounces) condensed cream of mushroom or cream of chicken soup, undiluted

1/2 teaspoon dried marjoram

1 teaspoon dried parsley flakes

1 pound frozen crinkle-cut French fries, thawed

1 pound ground beef

1/4 teaspoon ground mustard

2 tablespoons ketchup

1 medium onion, chopped

2 cups frozen peas, thawed

Salt and pepper to taste

3/4 cup water

1 teaspoon Worcestershire sauce

Equipment:

baking pan

bowl

Cooking instruction summary:

Directions In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. In a greased 13-in. x 9-in. baking dish, layer half of the French fries, peas and meat mixture. Repeat layers. In a bowl, combine the soup, water, ketchup, parsley, Worcestershire sauce, marjoram, mustard, salt and pepper. Pour over top. Bake, uncovered, at 350° for 45-50 minutes or until heated through. Yield: 6-8 servings. Originally published as Fries 'N' Beef Bake in Casserole Cookbook2001, p48 Nutritional Facts 1 serving (1 cup) equals 286 calories, 14 g fat (4 g saturated fat), 39 mg cholesterol, 400 mg sodium, 26 g carbohydrate, 4 g fiber, 15 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. In a greased 13-in. x 9-in. baking dish, layer half of the French fries, peas and meat mixture. Repeat layers.

2. In a bowl, combine the soup, water, ketchup, parsley, Worcestershire sauce, marjoram, mustard, salt and pepper.

3. Pour over top.

4. Bake, uncovered, at 350° for 45-50 minutes or until heated through.


Nutrition Information:

Quickview
363k Calories
14g Protein
22g Total Fat
27g Carbs
6% Health Score
Limit These
Calories
363k
18%

Fat
22g
34%

  Saturated Fat
7g
47%

Carbohydrates
27g
9%

  Sugar
3g
4%

Cholesterol
43mg
14%

Sodium
803mg
35%

Get Enough Of These
Protein
14g
29%

Vitamin C
19mg
24%

Vitamin B3
4mg
23%

Zinc
3mg
21%

Vitamin B12
1µg
20%

Phosphorus
189mg
19%

Fiber
4g
19%

Vitamin B6
0.37mg
18%

Manganese
0.33mg
17%

Iron
2mg
16%

Potassium
541mg
15%

Selenium
10µg
15%

Vitamin B1
0.18mg
12%

Vitamin K
11µg
11%

Folate
43µg
11%

Vitamin B2
0.18mg
10%

Magnesium
35mg
9%

Copper
0.18mg
9%

Vitamin A
362IU
7%

Vitamin B5
0.72mg
7%

Vitamin E
0.53mg
4%

Calcium
35mg
4%

covered percent of daily need
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Food Trivia

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Food Joke

A man walked into the bar at a hotel that was hosting a convention of personal hygiene product salesmen. He sat down at a table with some of his fellow salesmen. Immediately one of the other salesmen says to him: "Hey Bill! We were just talking about you. Your territory sucks! Nobody was ever able to make a living in it before you. But now, you son-of-a-gun, you win the all-expense-paid trip to Vegas three years in a row, selling almost twice as much as anyone else in the whole Southwest region! How in the hell do you do it?" Bill replied, "Its easy! I take a big engraved silver bowl and fill it up with fresh dogcrap. Next I garnish it carefully with parsley sprigs, celery stalks, scallions, olives and thin-sliced red bell pepper rings. I take this to the airport and set it on a table on an elegantly embroidered white tablecloth. I serve samples on cocktail wafers to all who pass by. As soon as someone takes a bite they usually say 'Jesus Christ! This stuff tastes like CRAP!' I reply 'Yes sir! That's what it is! Would you care to buy a toothbrush?"

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