White Bean, Bulgur, and Nectarine Salad

White Bean, Bulgur, and Nectarine Salad is a dairy free, lacto ovo vegetarian, and vegan recipe with 4 servings. For $1.67 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One serving contains 282 calories, 9g of protein, and 8g of fat. 440 people were glad they tried this recipe. If you have lemon juice, bulgur wheat, garlic, and a few other ingredients on hand, you can make it. It is brought to you by Vegetarian Times. Plenty of people really liked this side dish. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns an awesome spoonacular score of 98%. If you like this recipe, take a look at these similar recipes: Bulgur, Garbanzo Bean, And Cucumber Salad, Summer Bulgur and Green Bean Salad, and Green Bean and Nectarine Salad with Spicy Gomasio.

Servings: 4

 

Ingredients:

2 cups torn fresh basil leaves

½ cup bulgur wheat

1 clove garlic, minced (1 tsp.), optional

3 Tbs. lemon juice

1 cup cooked cannellini or navy beans

5 nectarines, pitted, cut into wedges, and thinly sliced

2 Tbs. olive oil

¾ cup finely diced red onion

Equipment:

bowl

Cooking instruction summary:

1. Cook bulgur according to package directions. Drain, cool, and transfer to large bowl.2. Stir nectarines, basil, beans, onion, lemon juice, oil, and garlic (if using) into bulgur. Season with salt and pepper, if desired. Chill 1 to 4 hours before serving.

 

Step by step:


1. Cook bulgur according to package directions.

2. Drain, cool, and transfer to large bowl.

3. Stir nectarines, basil, beans, onion, lemon juice, oil, and garlic (if using) into bulgur. Season with salt and pepper, if desired. Chill 1 to 4 hours before serving.


Nutrition Information:

Quickview
281k Calories
8g Protein
8g Total Fat
47g Carbs
57% Health Score
Limit These
Calories
281k
14%

Fat
8g
13%

  Saturated Fat
1g
7%

Carbohydrates
47g
16%

  Sugar
15g
18%

Cholesterol
0.0mg
0%

Sodium
5mg
0%

Get Enough Of These
Protein
8g
17%

Vitamin K
58µg
56%

Manganese
1mg
53%

Fiber
11g
47%

Vitamin A
1225IU
25%

Folate
93µg
23%

Vitamin C
18mg
23%

Magnesium
80mg
20%

Potassium
699mg
20%

Copper
0.37mg
18%

Phosphorus
181mg
18%

Vitamin B3
3mg
17%

Vitamin E
2mg
17%

Vitamin B1
0.23mg
15%

Iron
2mg
14%

Vitamin B6
0.24mg
12%

Zinc
1mg
8%

Calcium
78mg
8%

Vitamin B5
0.71mg
7%

Vitamin B2
0.12mg
7%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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