White Bean, Bulgur, and Nectarine Salad

White Bean, Bulgur, and Nectarine Salad is a dairy free, lacto ovo vegetarian, and vegan recipe with 4 servings. For $1.67 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One serving contains 282 calories, 9g of protein, and 8g of fat. 440 people were glad they tried this recipe. If you have lemon juice, bulgur wheat, garlic, and a few other ingredients on hand, you can make it. It is brought to you by Vegetarian Times. Plenty of people really liked this side dish. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns an awesome spoonacular score of 98%. If you like this recipe, take a look at these similar recipes: Bulgur, Garbanzo Bean, And Cucumber Salad, Summer Bulgur and Green Bean Salad, and Green Bean and Nectarine Salad with Spicy Gomasio.

Servings: 4

 

Ingredients:

2 cups torn fresh basil leaves

½ cup bulgur wheat

1 clove garlic, minced (1 tsp.), optional

3 Tbs. lemon juice

1 cup cooked cannellini or navy beans

5 nectarines, pitted, cut into wedges, and thinly sliced

2 Tbs. olive oil

¾ cup finely diced red onion

Equipment:

bowl

Cooking instruction summary:

1. Cook bulgur according to package directions. Drain, cool, and transfer to large bowl.2. Stir nectarines, basil, beans, onion, lemon juice, oil, and garlic (if using) into bulgur. Season with salt and pepper, if desired. Chill 1 to 4 hours before serving.

 

Step by step:


1. Cook bulgur according to package directions.

2. Drain, cool, and transfer to large bowl.

3. Stir nectarines, basil, beans, onion, lemon juice, oil, and garlic (if using) into bulgur. Season with salt and pepper, if desired. Chill 1 to 4 hours before serving.


Nutrition Information:

Quickview
281k Calories
8g Protein
8g Total Fat
47g Carbs
57% Health Score
Limit These
Calories
281k
14%

Fat
8g
13%

  Saturated Fat
1g
7%

Carbohydrates
47g
16%

  Sugar
15g
18%

Cholesterol
0.0mg
0%

Sodium
5mg
0%

Get Enough Of These
Protein
8g
17%

Vitamin K
58µg
56%

Manganese
1mg
53%

Fiber
11g
47%

Vitamin A
1225IU
25%

Folate
93µg
23%

Vitamin C
18mg
23%

Magnesium
80mg
20%

Potassium
699mg
20%

Copper
0.37mg
18%

Phosphorus
181mg
18%

Vitamin B3
3mg
17%

Vitamin E
2mg
17%

Vitamin B1
0.23mg
15%

Iron
2mg
14%

Vitamin B6
0.24mg
12%

Zinc
1mg
8%

Calcium
78mg
8%

Vitamin B5
0.71mg
7%

Vitamin B2
0.12mg
7%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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