White Bean, Bulgur, and Nectarine Salad

White Bean, Bulgur, and Nectarine Salad is a dairy free, lacto ovo vegetarian, and vegan recipe with 4 servings. For $1.67 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One serving contains 282 calories, 9g of protein, and 8g of fat. 440 people were glad they tried this recipe. If you have lemon juice, bulgur wheat, garlic, and a few other ingredients on hand, you can make it. It is brought to you by Vegetarian Times. Plenty of people really liked this side dish. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns an awesome spoonacular score of 98%. If you like this recipe, take a look at these similar recipes: Bulgur, Garbanzo Bean, And Cucumber Salad, Summer Bulgur and Green Bean Salad, and Green Bean and Nectarine Salad with Spicy Gomasio.

Servings: 4

 

Ingredients:

2 cups torn fresh basil leaves

½ cup bulgur wheat

1 clove garlic, minced (1 tsp.), optional

3 Tbs. lemon juice

1 cup cooked cannellini or navy beans

5 nectarines, pitted, cut into wedges, and thinly sliced

2 Tbs. olive oil

¾ cup finely diced red onion

Equipment:

bowl

Cooking instruction summary:

1. Cook bulgur according to package directions. Drain, cool, and transfer to large bowl.2. Stir nectarines, basil, beans, onion, lemon juice, oil, and garlic (if using) into bulgur. Season with salt and pepper, if desired. Chill 1 to 4 hours before serving.

 

Step by step:


1. Cook bulgur according to package directions.

2. Drain, cool, and transfer to large bowl.

3. Stir nectarines, basil, beans, onion, lemon juice, oil, and garlic (if using) into bulgur. Season with salt and pepper, if desired. Chill 1 to 4 hours before serving.


Nutrition Information:

Quickview
281k Calories
8g Protein
8g Total Fat
47g Carbs
57% Health Score
Limit These
Calories
281k
14%

Fat
8g
13%

  Saturated Fat
1g
7%

Carbohydrates
47g
16%

  Sugar
15g
18%

Cholesterol
0.0mg
0%

Sodium
5mg
0%

Get Enough Of These
Protein
8g
17%

Vitamin K
58µg
56%

Manganese
1mg
53%

Fiber
11g
47%

Vitamin A
1225IU
25%

Folate
93µg
23%

Vitamin C
18mg
23%

Magnesium
80mg
20%

Potassium
699mg
20%

Copper
0.37mg
18%

Phosphorus
181mg
18%

Vitamin B3
3mg
17%

Vitamin E
2mg
17%

Vitamin B1
0.23mg
15%

Iron
2mg
14%

Vitamin B6
0.24mg
12%

Zinc
1mg
8%

Calcium
78mg
8%

Vitamin B5
0.71mg
7%

Vitamin B2
0.12mg
7%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

In Kentucky, it is illegal to carry an ice cream cone in your back pocket.

Food Joke

1. But everybody looks funny naked! 2. You woke me up for that? 3. Did I mention the video camera? 4. Do you smell something burning? 5. Can you please try breathing through your nose. 6. A little rug burn never hurt anyone. 7. Darling, did you lock the back door? 8. But whipped cream makes me break out in a rash. 9. person 1: This is your first time...right? person 2: It is... today 10. Can you pass me the remote control? 11. Do you accept Visa? 12. On second thoughts, let's turn off the lights. 13. And to think- I was really trying to pick up your friend. 14. So much for mouth-to-mouth 15. Hope you're as good looking when I'm sober... 16. Try not to smear my make-up, will you'? 17. But I just brushed my teeth... 18. Smile, you're on candid camera! 19. I thought you had the keys to the handcuffs?! 20. I want a baby! 21. So much for the fulfilment of sexual fantasies! 22. Why am I doing all the work? 23. Did you know the ceiling needs painting? 24. When is this supposed to feel good? 25. Did I remember to take my pill? 26. Are you sure I don't know you from somewhere? 27. But my cat always sleeps on that pillow. 28. Did I tell you my aunt Martha died in this bed? 29. If you quit smoking you might have more endurance. 30. No, really.. I do this part better myself. 31. This would be more fun with a few more people. 32. You're almost as good as my ex! 33. You look younger than you feel. 34. Perhaps you're just out of practice. 35. Now I know why she dumped you... 36. Does your husband own a sawn off shot-gun? 37. Have you ever considered liposuction? 38. And to think, I didn't even have to buy you dinner! 39. What are you planning to make for breakfast? 40. I'll tell you I'm fantasizing about if you tell me who you're fantasizing about.. 41. Does this count as a date? 42. I think biting is romantic- don't you? 42. When would you like to meet my parents? 43. Have you seen "fatal attraction"? 44. Sorry about the name tags, I'm not to good with names. 45. Don't mind me... I always file my nails in bed. 46. Don't worry, my dog's really friendly for a doberman. 47. Sorry but I don't do toes. 48. You could at least act like you're enjoying it! 49. Keep the noise down, my mother is a light sleeper. 50. I've slept with more women than Casanova!

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