Bacon and Sea Scallops {TWC #90}

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your collection, Bacon and Sea Scallops {TWC #90} might be a recipe you should try. This recipe makes 4 servings with 231 calories, 24g of protein, and 10g of fat each. For $3.1 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 109 people were glad they tried this recipe. It works best as a main course, and is done in around 20 minutes. Head to the store and pick up bacon, garlic, sea scallops, and a few other things to make it today. It is brought to you by Daily Dish Recipes. Overall, this recipe earns a solid spoonacular score of 51%. Try Corn Chowder with Bacon and Sea Scallops, Red Lobster Bacon Wrapped Sea Scallops, and Bacon Wrapped Sea Scallops Served on Creamy Brie Sauce for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

4-5 slices of bacon

2 Tablespoons minced garlic

1 c. chopped onion

salt & pepper to taste

1½ pounds sea scallops – we used the smaller ones, but many prefer the large or jumbo

Equipment:

frying pan

Cooking instruction summary:

Cut your bacon into pieces. Cook up your bacon first. I sometimes use more bacon then I have listed there, but it’s really going to be a personal decision. Once it’s almost cooked, add the onion and garlic to the pan and stir it all up. Continue cooking the bacon until done (hopefully no more than 3 minutes or so)Remove the bacon and onions from the pan and then turn the heat up to high. Sprinkle the scallops with some salt and pepper. Put them into the pan you were just cooking in.Cook for about 2-3 minutes on each side.Add the onions back into the pan and reduce heat to medium-high.Cook for an additional 2 minutes or so. Serve.We usually serve this with a side of wild rice and some grilled asparagus.

 

Step by step:


1. Cut your bacon into pieces. Cook up your bacon first. I sometimes use more bacon then I have listed there, but it’s really going to be a personal decision. Once it’s almost cooked, add the onion and garlic to the pan and stir it all up. Continue cooking the bacon until done (hopefully no more than 3 minutes or so)

2. Remove the bacon and onions from the pan and then turn the heat up to high. Sprinkle the scallops with some salt and pepper.

3. Put them into the pan you were just cooking in.Cook for about 2-3 minutes on each side.

4. Add the onions back into the pan and reduce heat to medium-high.Cook for an additional 2 minutes or so.

5. Serve.We usually serve this with a side of wild rice and some grilled asparagus.


Nutrition Information:

Quickview
231k Calories
23g Protein
9g Total Fat
10g Carbs
6% Health Score
Limit These
Calories
231k
12%

Fat
9g
15%

  Saturated Fat
3g
20%

Carbohydrates
10g
4%

  Sugar
1g
2%

Cholesterol
55mg
18%

Sodium
1008mg
44%

Get Enough Of These
Protein
23g
48%

Phosphorus
617mg
62%

Vitamin B12
2µg
42%

Selenium
26µg
39%

Vitamin B6
0.28mg
14%

Potassium
466mg
13%

Zinc
1mg
13%

Magnesium
45mg
11%

Vitamin B3
2mg
11%

Folate
34µg
9%

Manganese
0.15mg
8%

Vitamin B1
0.1mg
7%

Vitamin B5
0.56mg
6%

Vitamin C
4mg
5%

Iron
0.89mg
5%

Copper
0.08mg
4%

Vitamin B2
0.06mg
3%

Fiber
0.76g
3%

Calcium
27mg
3%

covered percent of daily need
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