Jalapeno-Orange Glazed Chicken Tenders
You can never have too many main course recipes, so give Jalapeno-Orange Glazed Chicken Tenders a try. This recipe makes 4 servings with 305 calories, 26g of protein, and 10g of fat each. For $1.93 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe is liked by 75 foodies and cooks. Head to the store and pick up vegetable oil, salt, garlic, and a few other things to make it today. It is a good option if you're following a dairy free diet. It is brought to you by My Gourmet Connection. Taking all factors into account, this recipe earns a spoonacular score of 66%, which is pretty good. If you like this recipe, you might also like recipes such as Buttermilk Fried Chicken Tenders, Cilantro Slaw, and Jalapeno Cheddar Waffles, Thai Slaw With Sweet Chili Sauce-glazed Chicken Tenders, and Gorgonzola & Orange Chicken Tenders.
Servings: 4
Ingredients:
1/4 teaspoon freshly ground black pepper
1-1/4 lbs chicken tenderloins (about 12 pieces)
1/2 cup flour
1 clove garlic, finely chopped
3 tablespoons jalapeño jelly
2 tablespoons onion, finely chopped
1/2 cup orange juice
1/2 red bell pepper, cut into 1/2-inch pieces
1/2 teaspoon salt
2 tablespoons vegetable oil
Equipment:
wax paper
frying pan
Cooking instruction summary:
Preparation:Place the flour, salt and pepper on a sheet of wax paper and mix with a fork. Heat the oil in a large pan over medium-high heat.
Step by step:
1. Place the flour, salt and pepper on a sheet of wax paper and mix with a fork.
2. Heat the oil in a large pan over medium-high heat.
Nutrition Information:
covered percent of daily need
