Jalapeno-Orange Glazed Chicken Tenders

You can never have too many main course recipes, so give Jalapeno-Orange Glazed Chicken Tenders a try. This recipe makes 4 servings with 305 calories, 26g of protein, and 10g of fat each. For $1.93 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe is liked by 75 foodies and cooks. Head to the store and pick up vegetable oil, salt, garlic, and a few other things to make it today. It is a good option if you're following a dairy free diet. It is brought to you by My Gourmet Connection. Taking all factors into account, this recipe earns a spoonacular score of 66%, which is pretty good. If you like this recipe, you might also like recipes such as Buttermilk Fried Chicken Tenders, Cilantro Slaw, and Jalapeno Cheddar Waffles, Thai Slaw With Sweet Chili Sauce-glazed Chicken Tenders, and Gorgonzola & Orange Chicken Tenders.

Servings: 4

 

Ingredients:

1/4 teaspoon freshly ground black pepper

1-1/4 lbs chicken tenderloins (about 12 pieces)

1/2 cup flour

1 clove garlic, finely chopped

3 tablespoons jalapeño jelly

2 tablespoons onion, finely chopped

1/2 cup orange juice

1/2 red bell pepper, cut into 1/2-inch pieces

1/2 teaspoon salt

2 tablespoons vegetable oil

Equipment:

wax paper

frying pan

Cooking instruction summary:

Preparation:Place the flour, salt and pepper on a sheet of wax paper and mix with a fork. Heat the oil in a large pan over medium-high heat.

 

Step by step:


1. Place the flour, salt and pepper on a sheet of wax paper and mix with a fork.

2. Heat the oil in a large pan over medium-high heat.


Nutrition Information:

Quickview
305k Calories
26g Protein
10g Total Fat
26g Carbs
12% Health Score
Limit These
Calories
305k
15%

Fat
10g
16%

  Saturated Fat
6g
40%

Carbohydrates
26g
9%

  Sugar
11g
13%

Cholesterol
72mg
24%

Sodium
428mg
19%

Get Enough Of These
Protein
26g
52%

Vitamin B3
13mg
65%

Selenium
41µg
60%

Vitamin B6
0.93mg
46%

Vitamin C
37mg
46%

Phosphorus
266mg
27%

Vitamin B5
1mg
18%

Vitamin B1
0.24mg
16%

Potassium
541mg
15%

Vitamin A
664IU
13%

Vitamin B2
0.21mg
13%

Folate
50µg
13%

Magnesium
39mg
10%

Manganese
0.18mg
9%

Iron
1mg
7%

Zinc
0.84mg
6%

Vitamin E
0.74mg
5%

Vitamin B12
0.23µg
4%

Copper
0.08mg
4%

Fiber
0.93g
4%

Vitamin K
3µg
3%

Calcium
15mg
2%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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