Jalapeno-Orange Glazed Chicken Tenders

You can never have too many main course recipes, so give Jalapeno-Orange Glazed Chicken Tenders a try. This recipe makes 4 servings with 305 calories, 26g of protein, and 10g of fat each. For $1.93 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe is liked by 75 foodies and cooks. Head to the store and pick up vegetable oil, salt, garlic, and a few other things to make it today. It is a good option if you're following a dairy free diet. It is brought to you by My Gourmet Connection. Taking all factors into account, this recipe earns a spoonacular score of 66%, which is pretty good. If you like this recipe, you might also like recipes such as Buttermilk Fried Chicken Tenders, Cilantro Slaw, and Jalapeno Cheddar Waffles, Thai Slaw With Sweet Chili Sauce-glazed Chicken Tenders, and Gorgonzola & Orange Chicken Tenders.

Servings: 4

 

Ingredients:

1/4 teaspoon freshly ground black pepper

1-1/4 lbs chicken tenderloins (about 12 pieces)

1/2 cup flour

1 clove garlic, finely chopped

3 tablespoons jalapeño jelly

2 tablespoons onion, finely chopped

1/2 cup orange juice

1/2 red bell pepper, cut into 1/2-inch pieces

1/2 teaspoon salt

2 tablespoons vegetable oil

Equipment:

wax paper

frying pan

Cooking instruction summary:

Preparation:Place the flour, salt and pepper on a sheet of wax paper and mix with a fork. Heat the oil in a large pan over medium-high heat.

 

Step by step:


1. Place the flour, salt and pepper on a sheet of wax paper and mix with a fork.

2. Heat the oil in a large pan over medium-high heat.


Nutrition Information:

Quickview
305k Calories
26g Protein
10g Total Fat
26g Carbs
12% Health Score
Limit These
Calories
305k
15%

Fat
10g
16%

  Saturated Fat
6g
40%

Carbohydrates
26g
9%

  Sugar
11g
13%

Cholesterol
72mg
24%

Sodium
428mg
19%

Get Enough Of These
Protein
26g
52%

Vitamin B3
13mg
65%

Selenium
41µg
60%

Vitamin B6
0.93mg
46%

Vitamin C
37mg
46%

Phosphorus
266mg
27%

Vitamin B5
1mg
18%

Vitamin B1
0.24mg
16%

Potassium
541mg
15%

Vitamin A
664IU
13%

Vitamin B2
0.21mg
13%

Folate
50µg
13%

Magnesium
39mg
10%

Manganese
0.18mg
9%

Iron
1mg
7%

Zinc
0.84mg
6%

Vitamin E
0.74mg
5%

Vitamin B12
0.23µg
4%

Copper
0.08mg
4%

Fiber
0.93g
4%

Vitamin K
3µg
3%

Calcium
15mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

Popular Recipes
Grilled Eggplant Parmesan

Serious Eats

Mango Spice Cake with Mango Compote

Vegetarian Times

Dinner Tonight: Creamy Corn Soup with Roasted Poblano Chile

Serious Eats

Quinoa Salad with Barberries & Nuts

Foodista

Chunky Homemade Salsa

Can't Stay out of the Kitchen