Harvest Vegetable Medley

Need a gluten free, dairy free, lacto ovo vegetarian, and whole 30 side dish? Harvest Vegetable Medley could be a tremendous recipe to try. This recipe makes 8 servings with 256 calories, 7g of protein, and 8g of fat each. For $1.8 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. Several people made this recipe, and 211 would say it hit the spot. If you have fingerling potatoes, fresh sage, butternut squash, and a few other ingredients on hand, you can make it. It is brought to you by Vegetarian Times. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 100%, this dish is great. If you like this recipe, you might also like recipes such as Harvest Squash Medley, Five-Vegetable Medley, and Vegetable Medley.

Servings: 8

 

Ingredients:

½ lb. baby carrots, trimmed

1 lb. small Brussels sprouts, trimmed

1 butternut squash, halved, cut into chunks (1 ½ lb.)

1 head cauliflower, separated into 2-inch florets (1 lb.)

1 lb. fingerling potatoes, halved

1 Tbs. chopped fresh rosemary

1 Tbs. chopped fresh sage, plus 24 leaves, divided

24 cloves garlic, peeled and halved (2 heads), plus 3 garlic cloves, minced (1 Tbs.), divided

4 medium leeks, white parts only, trimmed and quartered lengthwise

4 Tbs. olive oil, divided

½ lb. baby parsnips, peeled and trimmed

2 small red bell peppers, quartered

Equipment:

sauce pan

oven

roasting pan

Cooking instruction summary:

1. Adjust oven rack to lowest position. Preheat oven to 450°F. Bring saucepan of water to a boil. Add Brussels sprouts and cook 3 minutes, or until bright green. Drain, rinse under cold water, then pat dry.2. Toss squash, cauliflower, potatoes, leeks, carrots, parsnips, garlic cloves, 3 Tbs. olive oil, chopped sage, sage leaves, and rosemary in large roasting pan. Season with salt and pepper, and spread into single layer. Roast 25 minutes, tossing vegetables twice. Add bell peppers, Brussels sprouts, minced garlic, and remaining 1 Tbs. oil. Roast 15 minutes more, or until vegetables are browned on edges and tender. Season with salt and pepper, and serve over Chestnut-and-Apple Stuffing.

 

Step by step:


1. Adjust oven rack to lowest position. Preheat oven to 450°F. Bring saucepan of water to a boil.

2. Add Brussels sprouts and cook 3 minutes, or until bright green.

3. Drain, rinse under cold water, then pat dry.

4. Toss squash, cauliflower, potatoes, leeks, carrots, parsnips, garlic cloves, 3 Tbs. olive oil, chopped sage, sage leaves, and rosemary in large roasting pan. Season with salt and pepper, and spread into single layer. Roast 25 minutes, tossing vegetables twice.

5. Add bell peppers, Brussels sprouts, minced garlic, and remaining 1 Tbs. oil. Roast 15 minutes more, or until vegetables are browned on edges and tender. Season with salt and pepper, and serve over Chestnut-and-Apple Stuffing.


Nutrition Information:

Quickview
253k Calories
6g Protein
7g Total Fat
44g Carbs
100% Health Score
Limit These
Calories
253k
13%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
44g
15%

  Sugar
10g
11%

Cholesterol
0.0mg
0%

Sodium
73mg
3%

Get Enough Of These
Protein
6g
13%

Vitamin A
15631IU
313%

Vitamin C
141mg
171%

Vitamin K
146µg
139%

Copper
2mg
129%

Manganese
1mg
54%

Folate
165µg
41%

Fiber
9g
40%

Vitamin B6
0.77mg
38%

Potassium
1260mg
36%

Vitamin E
4mg
27%

Magnesium
93mg
23%

Vitamin B1
0.32mg
21%

Iron
3mg
21%

Phosphorus
177mg
18%

Vitamin B3
3mg
16%

Vitamin B5
1mg
15%

Calcium
142mg
14%

Vitamin B2
0.18mg
10%

Zinc
1mg
7%

Selenium
3µg
5%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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