Honey Bunches of Oats Crusted Oven Baked Chicken Strips

Honey Bunches of Oats Crusted Oven Baked Chicken Strips requires around 45 minutes from start to finish. For $1.01 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe makes 12 servings with 333 calories, 26g of protein, and 8g of fat each. 54 people have made this recipe and would make it again. Head to the store and pick up chicken breasts, eggs, milk, and a few other things to make it today. A couple people really liked this main course. It is brought to you by Little Leopard Book. With a spoonacular score of 78%, this dish is solid. Users who liked this recipe also liked Honey Bunches of Oven Fried Chicken, Honey Bunches of Oats Granola Bars, and Honey bunches of oats cereal chivda – Diwali Namkeen.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

4 chicken breasts

6 eggs

2 cups flour

3 cups milk

4 cup Honey Bunches of Oats

½ tsp pepper

½ tsp salt

Equipment:

oven

food processor

bowl

whisk

baking sheet

Cooking instruction summary:

Preheat the oven to 375°.Place the Honey Bunches of Oats in a food processor. Blend to a fine crumb consistency.Slice the chicken breasts into strips.Pour the milk, salt and pepper in a large bowl. Add the chicken strips.Whisk the eggs in a small shallow bowl. Place the flour in another shallow bowl or on a rimmed plate. Pour the Honey Bunches of Oats crumbs into a shallow bowl or rimmed plate. Begin breading the chicken by removing it from the milk, letting any excess milk drip off, then rolling it in the flour.Remove from the flour and coat the chicken in the eggs, then roll in the Honey Bunches of Oats crumbs.Once all of the chicken is breaded, place on an aluminum rack on a baking sheet.Bake for 30 minutes.

 

Step by step:


1. Preheat the oven to 375°.

2. Place the Honey Bunches of Oats in a food processor. Blend to a fine crumb consistency.Slice the chicken breasts into strips.

3. Pour the milk, salt and pepper in a large bowl.

4. Add the chicken strips.

5. Whisk the eggs in a small shallow bowl.

6. Place the flour in another shallow bowl or on a rimmed plate.

7. Pour the Honey Bunches of Oats crumbs into a shallow bowl or rimmed plate. Begin breading the chicken by removing it from the milk, letting any excess milk drip off, then rolling it in the flour.

8. Remove from the flour and coat the chicken in the eggs, then roll in the Honey Bunches of Oats crumbs.Once all of the chicken is breaded, place on an aluminum rack on a baking sheet.

9. Bake for 30 minutes.


Nutrition Information:

Quickview
332k Calories
26g Protein
7g Total Fat
37g Carbs
18% Health Score
Limit These
Calories
332k
17%

Fat
7g
12%

  Saturated Fat
2g
16%

Carbohydrates
37g
12%

  Sugar
3g
4%

Cholesterol
136mg
45%

Sodium
243mg
11%

Get Enough Of These
Protein
26g
53%

Selenium
47µg
69%

Manganese
1mg
58%

Vitamin B3
9mg
47%

Phosphorus
386mg
39%

Vitamin B6
0.66mg
33%

Vitamin B2
0.42mg
25%

Vitamin B1
0.37mg
25%

Vitamin B5
2mg
20%

Magnesium
70mg
18%

Folate
63µg
16%

Iron
2mg
16%

Potassium
510mg
15%

Zinc
2mg
14%

Fiber
3g
13%

Vitamin B12
0.62µg
10%

Calcium
102mg
10%

Copper
0.19mg
9%

Vitamin D
1µg
9%

Vitamin A
240IU
5%

Vitamin E
0.54mg
4%

Vitamin C
0.9mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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How to Handle the IRS By Dave Barry It is time once again for our annual feature "Tax Advice for Humans," the column that explains our complex federal tax laws to you in simple, everyday terms that have virtually nothing to do with reality. This is the only tax-advice column that has the courage to give you the following written guarantee in writing: "If, as a result of following the advice in this column, you are for any reason whatsoever confined to a federal prison, we will personally come and live in your house, until your refrigerator is out of beer." So let's get started! Most likely the foremost question in your mind, as you prepare to fill out your federal tax forms, is: "Can I cheat?" A lot of taxpayers are thinking that this is a good year to take advantage of the Internal Revenue Service, because of the way it got hammered in those congressional hearings last September. Remember? One by one, taxpayers went before the Senate Finance Committee and told alarming stories like this: "I got a letter from the IRS computer stating that I owed taxes back to the year 427 B.C., which seemed like a mistake, plus the letter addressed me as `The Dionne Quintuplets,' so I went down to the IRS office to straighten things out, and the next thing I knew I was being dangled from a helicopter by one leg." When the nation heard these stories, everybody was outraged. The IRS formally apologized to the taxpayers and ordered the dismantling of the agency's primary guillotine. So a lot of people are thinking that this year, while the IRS is under fire, is a good time to "play fast and loose" with their tax returns, and maybe even get revenge for the years of abuse by yanking the IRS' chain a little bit. One leading tax-preparation firm, which I will not identify here except by its initials, "H" and "R," has gone so far as to write taunting remarks in the margins of its clients' tax returns, such as: -- "Hey Audit Breath! If you don't believe I spent a 100 percent deductible total of $224,123 on Pez, perhaps you would like me to complain to the Senate Finance Committee?" -- "No I shall NOT enclose Form 10448275-J! I shall use Form 10448275-J for INTIMATE HYGIENE PURPOSES HAHAHAHA!" This kind of thing is of course a lot of fun, but we are not recommending it. What many people do not realize is that, after the IRS finished publicly apologizing to the taxpayers who testified against it last September, it quietly tracked them down and relieved them of all of their worldly possessions including corneas. So we are not recommending that you cheat. You should heed the words of IRS commissioner Charles Rossotti, who, in this year's Letter to Taxpayers, states: "Every citizen owes it to the nation to pay his or her fair share of taxes, unless of course he or she has made a whopping cash contribution to a key congressperson or President Bill `Mr. Coffee' Clinton or Vice President Al `I Honestly Thought That They Were Just A Bunch Of Very Wealthy Buddhist Nuns!' Gore." Here are some questions that you are likely to ask in preparing your tax returns this year: Q: Did the government change the tax laws again? A: Ha ha! That is the stupidest question we have ever heard! Of COURSE the government changed the tax laws! The government had no choice! The government found out that, despite the fact that the U.S. Tax Code is larger than the entire state of Connecticut, there was still one U.S. taxpayer, Norbridge K. Trongle Jr., who was able to correctly prepare his own tax return. The government considered handling this threat to the national security by sending a B-2 "Stealth" bomber to destroy Mr. Trongle's house and financial records, but the Air Force vetoed this plan because of the risk that the $2 billion plane would be brought down by Mr. Trongle's lawn sprinkler. So the House and Senate Joint Tax Mutation Committee swung into action and made a number of significant changes to the Tax Code, which you need to know about. Q: What, specifically, are these changes? A: Nobody knows. Q: How many taxpayers w.

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