Honey Bunches of Oats Crusted Oven Baked Chicken Strips

Honey Bunches of Oats Crusted Oven Baked Chicken Strips requires around 45 minutes from start to finish. For $1.01 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe makes 12 servings with 333 calories, 26g of protein, and 8g of fat each. 54 people have made this recipe and would make it again. Head to the store and pick up chicken breasts, eggs, milk, and a few other things to make it today. A couple people really liked this main course. It is brought to you by Little Leopard Book. With a spoonacular score of 78%, this dish is solid. Users who liked this recipe also liked Honey Bunches of Oven Fried Chicken, Honey Bunches of Oats Granola Bars, and Honey bunches of oats cereal chivda – Diwali Namkeen.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

4 chicken breasts

6 eggs

2 cups flour

3 cups milk

4 cup Honey Bunches of Oats

½ tsp pepper

½ tsp salt

Equipment:

oven

food processor

bowl

whisk

baking sheet

Cooking instruction summary:

Preheat the oven to 375°.Place the Honey Bunches of Oats in a food processor. Blend to a fine crumb consistency.Slice the chicken breasts into strips.Pour the milk, salt and pepper in a large bowl. Add the chicken strips.Whisk the eggs in a small shallow bowl. Place the flour in another shallow bowl or on a rimmed plate. Pour the Honey Bunches of Oats crumbs into a shallow bowl or rimmed plate. Begin breading the chicken by removing it from the milk, letting any excess milk drip off, then rolling it in the flour.Remove from the flour and coat the chicken in the eggs, then roll in the Honey Bunches of Oats crumbs.Once all of the chicken is breaded, place on an aluminum rack on a baking sheet.Bake for 30 minutes.

 

Step by step:


1. Preheat the oven to 375°.

2. Place the Honey Bunches of Oats in a food processor. Blend to a fine crumb consistency.Slice the chicken breasts into strips.

3. Pour the milk, salt and pepper in a large bowl.

4. Add the chicken strips.

5. Whisk the eggs in a small shallow bowl.

6. Place the flour in another shallow bowl or on a rimmed plate.

7. Pour the Honey Bunches of Oats crumbs into a shallow bowl or rimmed plate. Begin breading the chicken by removing it from the milk, letting any excess milk drip off, then rolling it in the flour.

8. Remove from the flour and coat the chicken in the eggs, then roll in the Honey Bunches of Oats crumbs.Once all of the chicken is breaded, place on an aluminum rack on a baking sheet.

9. Bake for 30 minutes.


Nutrition Information:

Quickview
332k Calories
26g Protein
7g Total Fat
37g Carbs
18% Health Score
Limit These
Calories
332k
17%

Fat
7g
12%

  Saturated Fat
2g
16%

Carbohydrates
37g
12%

  Sugar
3g
4%

Cholesterol
136mg
45%

Sodium
243mg
11%

Get Enough Of These
Protein
26g
53%

Selenium
47µg
69%

Manganese
1mg
58%

Vitamin B3
9mg
47%

Phosphorus
386mg
39%

Vitamin B6
0.66mg
33%

Vitamin B2
0.42mg
25%

Vitamin B1
0.37mg
25%

Vitamin B5
2mg
20%

Magnesium
70mg
18%

Folate
63µg
16%

Iron
2mg
16%

Potassium
510mg
15%

Zinc
2mg
14%

Fiber
3g
13%

Vitamin B12
0.62µg
10%

Calcium
102mg
10%

Copper
0.19mg
9%

Vitamin D
1µg
9%

Vitamin A
240IU
5%

Vitamin E
0.54mg
4%

Vitamin C
0.9mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

The following statements about the Bible were written by children and have not been retouched or corrected In the first book of the Bible, Guinesses, God got tired of creating the world, so he took the Sabbath off.Adam and Eve were created from an apple tree.Noah`s wife was called Joan of Ark because Noah built the ark, which the animals came to in pears.Lot`s wife was a pillar of salt by day, but a ball of fire by night.The Jews were a proud people and throughout history they had trouble with unsympathetic Genitals.Samson was a strong man who let himself be led astray by a Jezebel like Delilah.Samson slew the Philistines with the axe of the Apostles.Moses led the Hebrews to the Red Sea, where they made unleavened bread, which is bread without any ingredients.The Egyptians were all drowned in the dessert.Afterwards, Moses went up to Mount Cyanide to find the ten commendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is "Thou shalt not admit adultery".Moses died before he ever reached Canada.Then Joshua led the Hebrews in the battle of Geritol.The greatest miracle in the Bible is when Joshua told his son to stand still and he obeyed him.David was a Hebrew king skilled at playing the liar. He fought with the Finkelsteins, a race of people who lived in Biblical times.Solomon, one of David`s sons, had 300 wives and 700 porcupines.When Mary heard that she was the mother of Jesus, she sang the Magna Carta.Then the three Wise Guys from the east arrived and found Jesus in the manager.Jesus was born because Mary had an Immaculate Contraption.St. John, the blacksmith, dumped water on his head.Jesus enunciated the Golden Rule, which says do one to others before they do one to you.He also explained that "Man does not live by sweat alone".It was a miricle when Jesus rose from the dead and managed to get the tombstone off the entrance.The people who followed Jesus were called the 12 decibles.The epistles were the wives of the apostles.One of the opossums was St. Matthew who was also a taximan.St. Paul cavorted to Christianity. He preached the holy acrimony, which is another name for marriage.A Christian should have only one spouse. This is called monotony.

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