Honey Bunches of Oats Crusted Oven Baked Chicken Strips

Honey Bunches of Oats Crusted Oven Baked Chicken Strips requires around 45 minutes from start to finish. For $1.01 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe makes 12 servings with 333 calories, 26g of protein, and 8g of fat each. 54 people have made this recipe and would make it again. Head to the store and pick up chicken breasts, eggs, milk, and a few other things to make it today. A couple people really liked this main course. It is brought to you by Little Leopard Book. With a spoonacular score of 78%, this dish is solid. Users who liked this recipe also liked Honey Bunches of Oven Fried Chicken, Honey Bunches of Oats Granola Bars, and Honey bunches of oats cereal chivda – Diwali Namkeen.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

4 chicken breasts

6 eggs

2 cups flour

3 cups milk

4 cup Honey Bunches of Oats

½ tsp pepper

½ tsp salt

Equipment:

oven

food processor

bowl

whisk

baking sheet

Cooking instruction summary:

Preheat the oven to 375°.Place the Honey Bunches of Oats in a food processor. Blend to a fine crumb consistency.Slice the chicken breasts into strips.Pour the milk, salt and pepper in a large bowl. Add the chicken strips.Whisk the eggs in a small shallow bowl. Place the flour in another shallow bowl or on a rimmed plate. Pour the Honey Bunches of Oats crumbs into a shallow bowl or rimmed plate. Begin breading the chicken by removing it from the milk, letting any excess milk drip off, then rolling it in the flour.Remove from the flour and coat the chicken in the eggs, then roll in the Honey Bunches of Oats crumbs.Once all of the chicken is breaded, place on an aluminum rack on a baking sheet.Bake for 30 minutes.

 

Step by step:


1. Preheat the oven to 375°.

2. Place the Honey Bunches of Oats in a food processor. Blend to a fine crumb consistency.Slice the chicken breasts into strips.

3. Pour the milk, salt and pepper in a large bowl.

4. Add the chicken strips.

5. Whisk the eggs in a small shallow bowl.

6. Place the flour in another shallow bowl or on a rimmed plate.

7. Pour the Honey Bunches of Oats crumbs into a shallow bowl or rimmed plate. Begin breading the chicken by removing it from the milk, letting any excess milk drip off, then rolling it in the flour.

8. Remove from the flour and coat the chicken in the eggs, then roll in the Honey Bunches of Oats crumbs.Once all of the chicken is breaded, place on an aluminum rack on a baking sheet.

9. Bake for 30 minutes.


Nutrition Information:

Quickview
332k Calories
26g Protein
7g Total Fat
37g Carbs
18% Health Score
Limit These
Calories
332k
17%

Fat
7g
12%

  Saturated Fat
2g
16%

Carbohydrates
37g
12%

  Sugar
3g
4%

Cholesterol
136mg
45%

Sodium
243mg
11%

Get Enough Of These
Protein
26g
53%

Selenium
47µg
69%

Manganese
1mg
58%

Vitamin B3
9mg
47%

Phosphorus
386mg
39%

Vitamin B6
0.66mg
33%

Vitamin B2
0.42mg
25%

Vitamin B1
0.37mg
25%

Vitamin B5
2mg
20%

Magnesium
70mg
18%

Folate
63µg
16%

Iron
2mg
16%

Potassium
510mg
15%

Zinc
2mg
14%

Fiber
3g
13%

Vitamin B12
0.62µg
10%

Calcium
102mg
10%

Copper
0.19mg
9%

Vitamin D
1µg
9%

Vitamin A
240IU
5%

Vitamin E
0.54mg
4%

Vitamin C
0.9mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

A man told his doctor, "I don't think my wife's hearing is as good as it used to be. What should I do?" The doctor replied, "Try this test first. When your wife is at the sink doing dishes, stand fifteen feet behind her and ask her a question. If she doesn't respond, keep moving closer, asking the question until she hears you." He went home and saw his wife preparing dinner. Standing fifteen feet behind her he said, "What's for dinner, honey?" Hearing no reply, he moved up to ten feet behind her and repeated the question. Still no reply, so he moved to five feet. Finally he stood directly behind her and said, "Honey, what's for dinner tonight?" She turned around and yelled in his face, "For the fourth time, I SAID CHICKEN, you deaf old goat!

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