Lemon and Thyme Grilled Tuna

Lemon and Thyme Grilled Tuna might be a good recipe to expand your main course recipe box. This gluten free, dairy free, fodmap friendly, and whole 30 recipe serves 4 and costs $6.19 per serving. One portion of this dish contains about 40g of protein, 22g of fat, and a total of 370 calories. 12 people have tried and liked this recipe. It will be a hit at your The Fourth Of July event. A mixture of pepper, lemon juice, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes about 50 minutes. It is brought to you by Betty Crocker. With a spoonacular score of 97%, this dish is great. If you like this recipe, you might also like recipes such as Lemon Thyme Tuna Burgers, Olive Oil Poached Tunan Infused with Thyme, Lemon, and Shallots, and Grilled Lemon Thyme Chicken.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 teaspoons finely chopped fresh thyme

1/4 cup fresh lemon juice

1 teaspoon grated lemon peel

1/4 cup olive oil

1/2 teaspoon pepper

1 teaspoon salt

4 (6-oz.) yellow fin tuna steaks (1/2 inch thick)

Equipment:

ziploc bags

grill

Cooking instruction summary:

1 Place tuna steaks in resealable food storage plastic bag. Add all remaining ingredients. Seal bag; turn to mix well. Refrigerate at least 30 minutes. 2 Heat grill. Place tuna on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals; discard marinade. Cook 6 to 7 minutes or until fish is firm but still pink inside and flakes easily with fork, turning once.

 

Step by step:


1. Place tuna steaks in resealable food storage plastic bag.

2. Add all remaining ingredients. Seal bag; turn to mix well. Refrigerate at least 30 minutes.

3. Heat grill.

4. Place tuna on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals; discard marinade. Cook 6 to 7 minutes or until fish is firm but still pink inside and flakes easily with fork, turning once.


Nutrition Information:

Quickview
Calories
Protein
Total Fat
Carbs
95% Health Score
Limit These
Calories
0%

Fat
0%

  Saturated Fat
0%

Carbohydrates
0%

  Sugar
0%

Cholesterol
0%

Sodium
0%

Get Enough Of These
Protein
0%

covered percent of daily need
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Seventy-two-year-old Edgar recently picked a new primary care physician. After two visits and exhaustive lab tests, the doctor said Edgar was doing "fairly well" for his age. A little concerned about that comment, Edgar couldn't resist asking the doctor, "Do you think I'll live to be 80?" The doctor asked, "Well, do you smoke or drink beer?" "Oh no," Edgar replied, "I've never done either." Then the doctor asked, "Do you eat rib-eye steaks and bar-b-qued ribs?" Edgar said, "No, I've heard that all red meat is very unhealthful!" "Do you spend a lot of time in the sun, like playing golf?" the doctor asked. "No, I don't," Edgar replied. Then the doctor asked, "Do you gamble, drive fast cars, or run around with women?" "No," Edgar said, "I don't do any of those things." The good doctor looked at Edgar and said, "Then why the heck do you want to live to be 80?"

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