Maple Dijon Grilled Chicken

Maple Dijon Grilled Chicken is a gluten free, dairy free, paleolithic, and primal recipe with 4 servings. This main course has 192 calories, 24g of protein, and 7g of fat per serving. For $1.38 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe from Closet Cooking requires salt and pepper, dijon mustard, maple syrup, and olive oil. It is perfect for The Fourth Of July. 323 people have made this recipe and would make it again. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 63%, which is good. Similar recipes include Grilled Dijon-Maple Chicken, Grilled Dijon-Maple Salmon, and Easy Grilled Maple Dijon Salmon with Bacon.

Servings: 4

 

Ingredients:

1 pound chicken breasts

2 tablespoons dijon mustard

2 tablespoons maple syrup

1 tablespoon olive oil

salt and pepper to taste

Equipment:

grill

Cooking instruction summary:

Directions:1. Marinate the chicken in the maple syrup, dijon mustard, olive oil, salt and pepper for at least 30 minutes.2. Grill the chicken until it is cooked, about 4-5 minutes per side.

 

Step by step:


1. Marinate the chicken in the maple syrup, dijon mustard, olive oil, salt and pepper for at least 30 minutes.

2. Grill the chicken until it is cooked, about 4-5 minutes per side.


Nutrition Information:

Quickview
192k Calories
24g Protein
6g Total Fat
7g Carbs
9% Health Score
Limit These
Calories
192k
10%

Fat
6g
10%

  Saturated Fat
1g
7%

Carbohydrates
7g
2%

  Sugar
6g
7%

Cholesterol
72mg
24%

Sodium
411mg
18%

Get Enough Of These
Protein
24g
49%

Vitamin B3
11mg
59%

Selenium
38µg
55%

Vitamin B6
0.85mg
43%

Phosphorus
246mg
25%

Vitamin B5
1mg
16%

Vitamin B2
0.24mg
14%

Manganese
0.28mg
14%

Potassium
452mg
13%

Magnesium
35mg
9%

Vitamin B1
0.1mg
7%

Zinc
0.78mg
5%

Vitamin E
0.74mg
5%

Vitamin B12
0.23µg
4%

Iron
0.57mg
3%

Vitamin K
2µg
2%

Calcium
21mg
2%

Copper
0.04mg
2%

Vitamin C
1mg
2%

Folate
5µg
1%

covered percent of daily need
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Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

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