Maple Dijon Grilled Chicken

Maple Dijon Grilled Chicken is a gluten free, dairy free, paleolithic, and primal recipe with 4 servings. This main course has 192 calories, 24g of protein, and 7g of fat per serving. For $1.38 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe from Closet Cooking requires salt and pepper, dijon mustard, maple syrup, and olive oil. It is perfect for The Fourth Of July. 323 people have made this recipe and would make it again. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 63%, which is good. Similar recipes include Grilled Dijon-Maple Chicken, Grilled Dijon-Maple Salmon, and Easy Grilled Maple Dijon Salmon with Bacon.

Servings: 4

 

Ingredients:

1 pound chicken breasts

2 tablespoons dijon mustard

2 tablespoons maple syrup

1 tablespoon olive oil

salt and pepper to taste

Equipment:

grill

Cooking instruction summary:

Directions:1. Marinate the chicken in the maple syrup, dijon mustard, olive oil, salt and pepper for at least 30 minutes.2. Grill the chicken until it is cooked, about 4-5 minutes per side.

 

Step by step:


1. Marinate the chicken in the maple syrup, dijon mustard, olive oil, salt and pepper for at least 30 minutes.

2. Grill the chicken until it is cooked, about 4-5 minutes per side.


Nutrition Information:

Quickview
192k Calories
24g Protein
6g Total Fat
7g Carbs
9% Health Score
Limit These
Calories
192k
10%

Fat
6g
10%

  Saturated Fat
1g
7%

Carbohydrates
7g
2%

  Sugar
6g
7%

Cholesterol
72mg
24%

Sodium
411mg
18%

Get Enough Of These
Protein
24g
49%

Vitamin B3
11mg
59%

Selenium
38µg
55%

Vitamin B6
0.85mg
43%

Phosphorus
246mg
25%

Vitamin B5
1mg
16%

Vitamin B2
0.24mg
14%

Manganese
0.28mg
14%

Potassium
452mg
13%

Magnesium
35mg
9%

Vitamin B1
0.1mg
7%

Zinc
0.78mg
5%

Vitamin E
0.74mg
5%

Vitamin B12
0.23µg
4%

Iron
0.57mg
3%

Vitamin K
2µg
2%

Calcium
21mg
2%

Copper
0.04mg
2%

Vitamin C
1mg
2%

Folate
5µg
1%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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