White Chicken Chili

White Chicken Chili is a main course that serves 6. One serving contains 437 calories, 34g of protein, and 12g of fat. For $2.14 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. Head to the store and pick up sweet corn, green chilies, paprika, and a few other things to make it today. A few people really liked this American dish. This recipe is liked by 65 foodies and cooks. It is perfect for The Super Bowl. It is brought to you by Shugary Sweets. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes roughly 1 hour and 30 minutes. With a spoonacular score of 88%, this dish is great. Similar recipes are 9th Annual Chili Contest: Entry #4 – Cajun White Chicken Chili, 9th Annual Chili Contest: Entry #6 – White Chicken Chili, and Chipotle White Chicken Chili with Corn & White Beans {Gluten-Free}.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 80 minutes

 

Ingredients:

2 can (15oz each) great Northern or Cannellini beans (don't drain)

32oz chicken broth

1 tsp chili powder

2 tsp cumin

1 1/2 cup fat free milk

1/2 tsp garlic powder

1 can (4oz) green chilies

1/2 cup shredded monterery jack cheese, plain greek yogurt, parsley, optional for garnish

1 lime, juiced

2 Tbsp olive oil

1 tsp paprika

1 lb boneless, skinless chicken breasts, cut bite sized pieces

1 can (15oz) sweet corn (don't drain)

1 small yellow onion, diced

Equipment:

dutch oven

Cooking instruction summary:

In a large dutch oven (soup pot), heat olive oil over medium high heat. Add diced chicken breast and cook until browned on all sides (about 5 minutes). Add onion, green chilies, chicken broth, cumin, chili powder, paprika, beans, corn, and garlic powder. Reduce heat to a simmer. Cover and cook for about an hour, stirring occasionally.Add milk and lime juice. Turn heat to medium and cook until milk is incorporated and chili is hot (about 10 minutes). Serve immediately. Add shredded cheese, greek yogurt and parsley for a garnish if desired.

 

Step by step:


1. In a large dutch oven (soup pot), heat olive oil over medium high heat.

2. Add diced chicken breast and cook until browned on all sides (about 5 minutes).

3. Add onion, green chilies, chicken broth, cumin, chili powder, paprika, beans, corn, and garlic powder. Reduce heat to a simmer. Cover and cook for about an hour, stirring occasionally.

4. Add milk and lime juice. Turn heat to medium and cook until milk is incorporated and chili is hot (about 10 minutes).

5. Serve immediately.

6. Add shredded cheese, greek yogurt and parsley for a garnish if desired.


Nutrition Information:

Quickview
437k Calories
34g Protein
11g Total Fat
52g Carbs
32% Health Score
Limit These
Calories
437k
22%

Fat
11g
18%

  Saturated Fat
3g
20%

Carbohydrates
52g
17%

  Sugar
8g
9%

Cholesterol
57mg
19%

Sodium
797mg
35%

Get Enough Of These
Protein
34g
68%

Vitamin B3
10mg
51%

Manganese
0.99mg
49%

Phosphorus
476mg
48%

Selenium
30µg
43%

Vitamin B6
0.85mg
42%

Fiber
9g
39%

Potassium
1357mg
39%

Iron
5mg
33%

Magnesium
126mg
32%

Folate
119µg
30%

Calcium
275mg
28%

Vitamin C
20mg
24%

Copper
0.46mg
23%

Vitamin B5
2mg
22%

Zinc
3mg
21%

Vitamin B2
0.35mg
20%

Vitamin B1
0.3mg
20%

Vitamin E
2mg
16%

Vitamin A
742IU
15%

Vitamin B12
0.6µg
10%

Vitamin K
8µg
8%

Vitamin D
0.87µg
6%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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