White Chicken Chili

White Chicken Chili is a main course that serves 6. One serving contains 437 calories, 34g of protein, and 12g of fat. For $2.14 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. Head to the store and pick up sweet corn, green chilies, paprika, and a few other things to make it today. A few people really liked this American dish. This recipe is liked by 65 foodies and cooks. It is perfect for The Super Bowl. It is brought to you by Shugary Sweets. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes roughly 1 hour and 30 minutes. With a spoonacular score of 88%, this dish is great. Similar recipes are 9th Annual Chili Contest: Entry #4 – Cajun White Chicken Chili, 9th Annual Chili Contest: Entry #6 – White Chicken Chili, and Chipotle White Chicken Chili with Corn & White Beans {Gluten-Free}.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 80 minutes

 

Ingredients:

2 can (15oz each) great Northern or Cannellini beans (don't drain)

32oz chicken broth

1 tsp chili powder

2 tsp cumin

1 1/2 cup fat free milk

1/2 tsp garlic powder

1 can (4oz) green chilies

1/2 cup shredded monterery jack cheese, plain greek yogurt, parsley, optional for garnish

1 lime, juiced

2 Tbsp olive oil

1 tsp paprika

1 lb boneless, skinless chicken breasts, cut bite sized pieces

1 can (15oz) sweet corn (don't drain)

1 small yellow onion, diced

Equipment:

dutch oven

Cooking instruction summary:

In a large dutch oven (soup pot), heat olive oil over medium high heat. Add diced chicken breast and cook until browned on all sides (about 5 minutes). Add onion, green chilies, chicken broth, cumin, chili powder, paprika, beans, corn, and garlic powder. Reduce heat to a simmer. Cover and cook for about an hour, stirring occasionally.Add milk and lime juice. Turn heat to medium and cook until milk is incorporated and chili is hot (about 10 minutes). Serve immediately. Add shredded cheese, greek yogurt and parsley for a garnish if desired.

 

Step by step:


1. In a large dutch oven (soup pot), heat olive oil over medium high heat.

2. Add diced chicken breast and cook until browned on all sides (about 5 minutes).

3. Add onion, green chilies, chicken broth, cumin, chili powder, paprika, beans, corn, and garlic powder. Reduce heat to a simmer. Cover and cook for about an hour, stirring occasionally.

4. Add milk and lime juice. Turn heat to medium and cook until milk is incorporated and chili is hot (about 10 minutes).

5. Serve immediately.

6. Add shredded cheese, greek yogurt and parsley for a garnish if desired.


Nutrition Information:

Quickview
437k Calories
34g Protein
11g Total Fat
52g Carbs
32% Health Score
Limit These
Calories
437k
22%

Fat
11g
18%

  Saturated Fat
3g
20%

Carbohydrates
52g
17%

  Sugar
8g
9%

Cholesterol
57mg
19%

Sodium
797mg
35%

Get Enough Of These
Protein
34g
68%

Vitamin B3
10mg
51%

Manganese
0.99mg
49%

Phosphorus
476mg
48%

Selenium
30µg
43%

Vitamin B6
0.85mg
42%

Fiber
9g
39%

Potassium
1357mg
39%

Iron
5mg
33%

Magnesium
126mg
32%

Folate
119µg
30%

Calcium
275mg
28%

Vitamin C
20mg
24%

Copper
0.46mg
23%

Vitamin B5
2mg
22%

Zinc
3mg
21%

Vitamin B2
0.35mg
20%

Vitamin B1
0.3mg
20%

Vitamin E
2mg
16%

Vitamin A
742IU
15%

Vitamin B12
0.6µg
10%

Vitamin K
8µg
8%

Vitamin D
0.87µg
6%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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