Blue-green Spirulina Milk

If you have approximately 10 minutes to spend in the kitchen, Blue-green Spirulina Milk might be a tremendous gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. One serving contains 218 calories, 9g of protein, and 16g of fat. This recipe serves 4 and costs 90 cents per serving. 44 people have made this recipe and would make it again. A mixture of almonds, dates, sea salt, and a handful of other ingredients are all it takes to make this recipe so delicious. It works well as a side dish. It is brought to you by Nutrition Stripped . Overall, this recipe earns an outstanding spoonacular score of 86%. Similar recipes include Blue Moon Milk, Blue Milk (Disneyland Copycat), and Blue Milk (Disneyland Copycat).

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

½ cup almonds, raw

3 dates, pitted

½ cup cashews, raw

pinch of sea salt

2 tablespoons spirulina, organic and powdered

½ teaspoon vanilla extract

2 cups filtered water

Equipment:

blender

Cooking instruction summary:

Soak the cashews and almonds for at least 2 hours in water, discard the water after soaking.Blend all the ingredients in a blender until smooth.Chill before enjoying.Shake well before serving if it's been stored or a quick reblend will help.Keeps for 2-3 days in the fridge.

 

Step by step:


1. Soak the cashews and almonds for at least 2 hours in water, discard the water after soaking.Blend all the ingredients in a blender until smooth.Chill before enjoying.Shake well before serving if it's been stored or a quick reblend will help.Keeps for 2-3 days in the fridge.


Nutrition Information:

Quickview
218k Calories
8g Protein
16g Total Fat
13g Carbs
19% Health Score
Limit These
Calories
218k
11%

Fat
16g
25%

  Saturated Fat
2g
13%

Carbohydrates
13g
5%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
54mg
2%

Get Enough Of These
Protein
8g
18%

Copper
0.78mg
39%

Manganese
0.76mg
38%

Vitamin E
5mg
33%

Magnesium
105mg
26%

Vitamin B2
0.32mg
19%

Phosphorus
189mg
19%

Iron
2mg
16%

Fiber
3g
13%

Vitamin B1
0.19mg
13%

Zinc
1mg
11%

Potassium
315mg
9%

Vitamin B3
1mg
6%

Calcium
63mg
6%

Vitamin K
6µg
6%

Selenium
4µg
6%

Vitamin B6
0.11mg
6%

Folate
17µg
4%

Vitamin B5
0.38mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spaghettini with Roasted Tomatoes, Fresh Basil, and Toasted Garlic Breadcrumbs
Grilled Salad Pizza
White Chocolate Fudge
Pumpkin Cinnamon Swirl Bread
Paleo Banana Bread Chocolate Truffles
Goat Cheese Stuffed Cherry Peppers
Buddha's Delight (Jai)
Grilled Romaine Hearts with Buttermilk-Dill Dressing
Sex in a Pan
Healthy Spinach Lasagna Rolls
Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

I want you more than a Hagen-Daas on a hot summer day.

Popular Recipes
Creamy Cheesy Chicken and Mushroom Linguine

Serena Bakes Simple from Scratch

Creamy Mustard Lemon Pork Loin

tasteahalics

Pho to Go

Foodnetwork

Peanut Butter Pie (aka Elvis Pie)

Leites Culinaria

Birthday Layer Cake

Bake Your Day