Blue-green Spirulina Milk

If you have approximately 10 minutes to spend in the kitchen, Blue-green Spirulina Milk might be a tremendous gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. One serving contains 218 calories, 9g of protein, and 16g of fat. This recipe serves 4 and costs 90 cents per serving. 44 people have made this recipe and would make it again. A mixture of almonds, dates, sea salt, and a handful of other ingredients are all it takes to make this recipe so delicious. It works well as a side dish. It is brought to you by Nutrition Stripped . Overall, this recipe earns an outstanding spoonacular score of 86%. Similar recipes include Blue Moon Milk, Blue Milk (Disneyland Copycat), and Blue Milk (Disneyland Copycat).

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

½ cup almonds, raw

3 dates, pitted

½ cup cashews, raw

pinch of sea salt

2 tablespoons spirulina, organic and powdered

½ teaspoon vanilla extract

2 cups filtered water

Equipment:

blender

Cooking instruction summary:

Soak the cashews and almonds for at least 2 hours in water, discard the water after soaking.Blend all the ingredients in a blender until smooth.Chill before enjoying.Shake well before serving if it's been stored or a quick reblend will help.Keeps for 2-3 days in the fridge.

 

Step by step:


1. Soak the cashews and almonds for at least 2 hours in water, discard the water after soaking.Blend all the ingredients in a blender until smooth.Chill before enjoying.Shake well before serving if it's been stored or a quick reblend will help.Keeps for 2-3 days in the fridge.


Nutrition Information:

Quickview
218k Calories
8g Protein
16g Total Fat
13g Carbs
19% Health Score
Limit These
Calories
218k
11%

Fat
16g
25%

  Saturated Fat
2g
13%

Carbohydrates
13g
5%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
54mg
2%

Get Enough Of These
Protein
8g
18%

Copper
0.78mg
39%

Manganese
0.76mg
38%

Vitamin E
5mg
33%

Magnesium
105mg
26%

Vitamin B2
0.32mg
19%

Phosphorus
189mg
19%

Iron
2mg
16%

Fiber
3g
13%

Vitamin B1
0.19mg
13%

Zinc
1mg
11%

Potassium
315mg
9%

Vitamin B3
1mg
6%

Calcium
63mg
6%

Vitamin K
6µg
6%

Selenium
4µg
6%

Vitamin B6
0.11mg
6%

Folate
17µg
4%

Vitamin B5
0.38mg
4%

covered percent of daily need
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Food Trivia

Gorgonzola cheese dates back to the year 879!

Food Joke

It will be a mitzvah! One day, as Judith is reaching inside her fridge for something for dinner, she notices a plastic-wrapped chicken right at the back, on the bottom shelf. She removes it from the fridge and she’s not happy with what she sees. This is a chicken she bought many weeks ago and has forgotten about. It’s looking very ragged and unappetising - even a bit smelly. But just as she`s about to throw it in the bin, her husband Harry stops her. "Don’t do that," says Harry. "Our neighbour Bernie has been out of work for months and he and his family probably haven’t had a roast chicken meal for ages. I think you should give him the chicken." "But it`s no good, it’s probably gone off," says Judith. "It doesn`t matter," says Harry, "just do it. It will be a mitzvah!" So Judith gives the chicken to her next door neighbour. But then, two days later, they learn that Bernie is terribly sick and has been taken to the local hospital. "We must go to the hospital right away," says Harry, "and pay Bernie a visit – it will be a mitzvah!" The day following their visit, they learn that Bernie has died. "Oy gevalt," cries Judith, "what on earth shall we do, Harry?" "What shall we do?" Harry replies, "We shall go to Bernie’s levoyah, that’s what. It will be a mitzvah!" Two days after attending Bernie’s levoyah, Harry says, "Judith, we`ve got to pay a visit to Bernie’s family while they’re sitting shivah. It will be a mitzvah!" So Judith and Bernie go next door to join the family in prayers for the loss of their husband and father. By the time they return home, Judith is crying. "Harry," she sobs, "don’t you think it was wrong of us to give Bernie that old chicken?" "You must be joking, Judith," replies Harry. "From that one old chicken, we got ourselves four mitzvahs!" levoyah: funeral shivah: 7 day period of mourning mitzvah: good deed.

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