Blue-green Spirulina Milk

If you have approximately 10 minutes to spend in the kitchen, Blue-green Spirulina Milk might be a tremendous gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. One serving contains 218 calories, 9g of protein, and 16g of fat. This recipe serves 4 and costs 90 cents per serving. 44 people have made this recipe and would make it again. A mixture of almonds, dates, sea salt, and a handful of other ingredients are all it takes to make this recipe so delicious. It works well as a side dish. It is brought to you by Nutrition Stripped . Overall, this recipe earns an outstanding spoonacular score of 86%. Similar recipes include Blue Moon Milk, Blue Milk (Disneyland Copycat), and Blue Milk (Disneyland Copycat).

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

½ cup almonds, raw

3 dates, pitted

½ cup cashews, raw

pinch of sea salt

2 tablespoons spirulina, organic and powdered

½ teaspoon vanilla extract

2 cups filtered water

Equipment:

blender

Cooking instruction summary:

Soak the cashews and almonds for at least 2 hours in water, discard the water after soaking.Blend all the ingredients in a blender until smooth.Chill before enjoying.Shake well before serving if it's been stored or a quick reblend will help.Keeps for 2-3 days in the fridge.

 

Step by step:


1. Soak the cashews and almonds for at least 2 hours in water, discard the water after soaking.Blend all the ingredients in a blender until smooth.Chill before enjoying.Shake well before serving if it's been stored or a quick reblend will help.Keeps for 2-3 days in the fridge.


Nutrition Information:

Quickview
218k Calories
8g Protein
16g Total Fat
13g Carbs
19% Health Score
Limit These
Calories
218k
11%

Fat
16g
25%

  Saturated Fat
2g
13%

Carbohydrates
13g
5%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
54mg
2%

Get Enough Of These
Protein
8g
18%

Copper
0.78mg
39%

Manganese
0.76mg
38%

Vitamin E
5mg
33%

Magnesium
105mg
26%

Vitamin B2
0.32mg
19%

Phosphorus
189mg
19%

Iron
2mg
16%

Fiber
3g
13%

Vitamin B1
0.19mg
13%

Zinc
1mg
11%

Potassium
315mg
9%

Vitamin B3
1mg
6%

Calcium
63mg
6%

Vitamin K
6µg
6%

Selenium
4µg
6%

Vitamin B6
0.11mg
6%

Folate
17µg
4%

Vitamin B5
0.38mg
4%

covered percent of daily need
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Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

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