Broccoli Casserole with Chicken…can be made in 30 minutes or less…

You can never have too many main course recipes, so give Broccoli Casserole with Chicken…can be made in 30 minutes or less… a try. Watching your figure? This gluten free recipe has 334 calories, 18g of protein, and 12g of fat per serving. This recipe serves 8 and costs 80 cents per serving. Several people made this recipe, and 992 would say it hit the spot. If you have chicken broth, cream of chicken soup, salt and pepper, and a few other ingredients on hand, you can make it. Winter will be even more special with this recipe. From preparation to the plate, this recipe takes around 30 minutes. It is brought to you by Real Life Dinner. All things considered, we decided this recipe deserves a spoonacular score of 66%. This score is solid. Similar recipes include Paleo Chicken and Broccoli (Instant Pot & Under 30 Minutes!), Healthier Chicken Enchilada Casserole in 60 Minutes, and Cinnamon Roll Mug Cake (made in 3 minutes!).

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 cup chicken broth, I just use 1 cup water and 1 tsp chicken bullion

2 cups cooked chicken breast, cubed or shredded

6-8 cups cooked white rice

1 small can cream of chicken soup

½ tsp curry powder

1 tsp lemon juice

salt and pepper to taste

1½ cups shredded Cheddar Cheese

2 lbs frozen or fresh broccoli, steamed or boiled until tender (make sure to salt it)

Equipment:

oven

sauce pan

frying pan

Cooking instruction summary:

Preheat oven to 350 degreesLike I mentioned in the post, you can cook the rice and broccoli while you preparing the sauce so this recipe can be done and on the table in thirty minutes.For the Sauce: Stir broth, can of cream of chicken, mayonnaise, sour cream or greek yogurt, shredded chicken, lemon juice and curry powder and salt and pepper to taste, in a sauce pan. Heat and stir until well combined and heated through.* See Summary section to see how to make without canned soupUse cooking spray to lightly grease the bottom of a 913 pan.Spread cooked rice evenly on bottom of the panSpread the chicken cream sauce evenly over the rice,Cover the sauce with the cooked broccoli and then sprinkle shredded cheese evenly over the broccoli.Bake at 350 for about 10 minutes or until cheese is melted.Remove from oven and serve.

 

Step by step:


1. Preheat oven to 350 degrees

2. Like I mentioned in the post, you can cook the rice and broccoli while you preparing the sauce so this recipe can be done and on the table in thirty minutes.For the Sauce: Stir broth, can of cream of chicken, mayonnaise, sour cream or greek yogurt, shredded chicken, lemon juice and curry powder and salt and pepper to taste, in a sauce pan.

3. Heat and stir until well combined and heated through.* See Summary section to see how to make without canned soup

4. Use cooking spray to lightly grease the bottom of a 913 pan.

5. Spread cooked rice evenly on bottom of the pan

6. Spread the chicken cream sauce evenly over the rice,Cover the sauce with the cooked broccoli and then sprinkle shredded cheese evenly over the broccoli.

7. Bake at 350 for about 10 minutes or until cheese is melted.

8. Remove from oven and serve.


Nutrition Information:

Quickview
334k Calories
18g Protein
11g Total Fat
36g Carbs
9% Health Score
Limit These
Calories
334k
17%

Fat
11g
18%

  Saturated Fat
5g
37%

Carbohydrates
36g
12%

  Sugar
0.39g
0%

Cholesterol
51mg
17%

Sodium
728mg
32%

Get Enough Of These
Protein
18g
37%

Manganese
0.61mg
31%

Selenium
21µg
30%

Phosphorus
242mg
24%

Vitamin B3
3mg
18%

Calcium
176mg
18%

Vitamin B6
0.27mg
14%

Zinc
1mg
13%

Vitamin B2
0.17mg
10%

Vitamin B5
0.97mg
10%

Copper
0.17mg
8%

Magnesium
29mg
7%

Iron
1mg
7%

Vitamin A
297IU
6%

Potassium
187mg
5%

Vitamin B12
0.29µg
5%

Vitamin B1
0.06mg
4%

Vitamin C
2mg
3%

Folate
10µg
3%

Vitamin E
0.34mg
2%

Vitamin K
2µg
2%

Fiber
0.52g
2%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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