Sweet Potato Shepherd’s Pie

Sweet Potato Shepherd’s Pie requires roughly 1 hour and 15 minutes from start to finish. This recipe serves 12 and costs $1.48 per serving. One serving contains 411 calories, 17g of protein, and 25g of fat. It works well as a budget friendly main course. This recipe from Whipperberry has 2359 fans. Head to the store and pick up beef broth, parsnips, red wine, and a few other things to make it today. With a spoonacular score of 71%, this dish is good. Users who liked this recipe also liked Sweet Potato Shepherd’s Pie, Sweet Potato Shepherd's Pie, and Sweet Potato Shepherd's Pie.

Servings: 12

Preparation duration: 50 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 c beef broth

1 stick butter

2 T flour

2 lbs. ground beef

2 T olive oil

1½ –2 medium onions, diced

1-2 parsnips, peeled and diced

4 c frozen peas and carrots

1 c red wine

Salt & Pepper to taste

2 lbs. sweet potatoes, peeled and cut into large cubes

2 T tomato paste

1 T Worcestershire Sauce

Equipment:

pot

mixing bowl

frying pan

oven

baking pan

Cooking instruction summary:

Sweet PotatoesIn large pot, place the cubed sweet potatoes and cover with water. Let pot come to a boil and simmer for 20 minutes or until potatoes are fork tender. Place potatoes into a mixing bowl with the butter, cream cheese, salt & pepper. Mash & whip the potatoes until light and fluffy. Taste to make sure they are seasoned well. Add more seasoning if needed.Meet FillingPreheat the oven to 400 degrees Fahrenheit.In a large skillet, heat oil and then add onions to caramelize, this will take 15- 20 minutes over medium heat. Once the onions are caramelized remove them from the pan and set aside. Put a skillet over high to medium high heat and brown the ground beef. Season the ground beef with salt & pepper. Once the ground beef has browned sprinkle the flour over the meet and cook for 1 minute before you add the red wine, stock, tomato paste & Worcestershire Sauce. Let mixture simmer for 5 minutes then add the vegetables and simmer for 15 minutes or until the sauce has reduced and thickened. Check the seasoning level and add salt & pepper as needed.Place the meat mixture into a 9×13 baking dish (or,12 individual baking dishes) and cover with sweet potato mixture. Sprinkle with paprika and place in the oven and bake for 25 minutes or until the potatoes start to brown. Remove from the oven and let cool for 15-20. Garnish with chopped green onion.Serves 12-14 people \\ This is a large recipe, cut in half for a smaller gathering.

 

Step by step:


1. Sweet Potatoes

2. In large pot, place the cubed sweet potatoes and cover with water.

3. Let pot come to a boil and simmer for 20 minutes or until potatoes are fork tender.

4. Place potatoes into a mixing bowl with the butter, cream cheese, salt & pepper. Mash & whip the potatoes until light and fluffy. Taste to make sure they are seasoned well.

5. Add more seasoning if needed.Meet Filling

6. Preheat the oven to 400 degrees Fahrenheit.In a large skillet, heat oil and then add onions to caramelize, this will take 15- 20 minutes over medium heat. Once the onions are caramelized remove them from the pan and set aside. Put a skillet over high to medium high heat and brown the ground beef. Season the ground beef with salt & pepper. Once the ground beef has browned sprinkle the flour over the meet and cook for 1 minute before you add the red wine, stock, tomato paste & Worcestershire Sauce.

7. Let mixture simmer for 5 minutes then add the vegetables and simmer for 15 minutes or until the sauce has reduced and thickened. Check the seasoning level and add salt & pepper as needed.

8. Place the meat mixture into a 9×13 baking dish (or,12 individual baking dishes) and cover with sweet potato mixture. Sprinkle with paprika and place in the oven and bake for 25 minutes or until the potatoes start to brown.

9. Remove from the oven and let cool for 15-2

10. Garnish with chopped green onion.

11. Serves 12-14 people \\ This is a large recipe, cut in half for a smaller gathering.


Nutrition Information:

Quickview
411k Calories
16g Protein
25g Total Fat
26g Carbs
12% Health Score
Limit These
Calories
411k
21%

Fat
25g
39%

  Saturated Fat
11g
69%

Carbohydrates
26g
9%

  Sugar
4g
6%

Cholesterol
73mg
25%

Sodium
502mg
22%

Alcohol
2g
12%

Get Enough Of These
Protein
16g
33%

Vitamin A
15434IU
309%

Vitamin B12
1µg
27%

Zinc
3mg
25%

Vitamin B6
0.5mg
25%

Vitamin B3
4mg
24%

Manganese
0.45mg
22%

Phosphorus
210mg
21%

Potassium
696mg
20%

Fiber
4g
19%

Selenium
13µg
19%

Iron
2mg
16%

Vitamin B1
0.21mg
14%

Vitamin B2
0.23mg
14%

Vitamin C
11mg
13%

Magnesium
49mg
12%

Vitamin B5
1mg
12%

Copper
0.24mg
12%

Folate
45µg
11%

Vitamin E
1mg
9%

Vitamin K
8µg
8%

Calcium
64mg
6%

Vitamin D
0.22µg
1%

covered percent of daily need
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Related Videos:

How to Make Sweet Potato Shepherd's Pie | Allstar Community Stories | Allrecipes.com

 

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