Satay Chicken Noodle Salad + Weekly Menu

If you have around 35 minutes to spend in the kitchen, Satay Chicken Noodle Salad + Weekly Menu might be a super dairy free recipe to try. For $2.03 per serving, you get a main course that serves 6. One serving contains 471 calories, 31g of protein, and 19g of fat. A mixture of red cabbage, sesame oil, creamy peanut butter, and a handful of other ingredients are all it takes to make this recipe so tasty. 39 people were impressed by this recipe. It is brought to you by Prevention Rd. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is spectacular. Chopped Chicken Sesame Noodle Bowls + Weekly Menu, Mexican Chicken Salad + Weekly Menu, and Spicy Thai Curry Noodle Soup + Weekly Menu are very similar to this recipe.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

8 oz ( - 4 cups) broccoli slaw

1 Tbsp brown sugar

1/3 cup creamy, natural peanut butter

2 tsp curry powder

1 garlic clove, minced

juice of 1 lime

½ cup light coconut milk

1 Tbsp low-sodium soy sauce

2 Tbsp low-sodium soy sauce

1 Tbsp olive oil

¼ cup peanuts, chopped

2 cups red cabbage, shredded

¼ tsp salt

1 Tbsp toasted sesame oil

1 lb boneless, skinless chicken breast, thinly sliced against the grain

1½ Tbsp sriracha

10 oz uncooked whole wheat spaghetti

Equipment:

bowl

pot

whisk

frying pan

Cooking instruction summary:

Mix dressing ingredients in a small bowl until smooth and well-combined; set aside.Bring a large pot of water to a rolling boil over high heat. Add shaghetti and cook until al dente; rinse with room temperature water, drain, and set aside.In a large bowl, mix together the broccoli slaw and red cabbage; toss well. Add the cooked spaghetti and combine.In a medium bowl, whisk together the curry powder, soy sauce, and olive oil. Add the sliced chicken and toss well to coat the chicken.Heat the olive oil in a non stick skillet over medium-high heat. Once hot, add the chicken and cook for 5-6 minutes until browned and cooked through; transfer to a plate to cool slightly.Drizzle the dressing over the spaghetti-slaw mixture and toss well to coat. Add chicken and re-toss. Serve with chopped peanuts at any temperature.

 

Step by step:


1. Mix dressing ingredients in a small bowl until smooth and well-combined; set aside.Bring a large pot of water to a rolling boil over high heat.

2. Add shaghetti and cook until al dente; rinse with room temperature water, drain, and set aside.In a large bowl, mix together the broccoli slaw and red cabbage; toss well.

3. Add the cooked spaghetti and combine.In a medium bowl, whisk together the curry powder, soy sauce, and olive oil.

4. Add the sliced chicken and toss well to coat the chicken.

5. Heat the olive oil in a non stick skillet over medium-high heat. Once hot, add the chicken and cook for 5-6 minutes until browned and cooked through; transfer to a plate to cool slightly.

6. Drizzle the dressing over the spaghetti-slaw mixture and toss well to coat.

7. Add chicken and re-toss.

8. Serve with chopped peanuts at any temperature.


Nutrition Information:

Quickview
471k Calories
31g Protein
19g Total Fat
49g Carbs
44% Health Score
Limit These
Calories
471k
24%

Fat
19g
29%

  Saturated Fat
4g
27%

Carbohydrates
49g
17%

  Sugar
4g
5%

Cholesterol
48mg
16%

Sodium
651mg
28%

Get Enough Of These
Protein
31g
63%

Vitamin C
92mg
112%

Manganese
2mg
107%

Selenium
62µg
89%

Vitamin B3
14mg
71%

Vitamin B6
0.99mg
49%

Phosphorus
427mg
43%

Magnesium
149mg
37%

Folate
117µg
29%

Vitamin B1
0.41mg
27%

Potassium
876mg
25%

Vitamin B5
2mg
23%

Iron
3mg
21%

Copper
0.42mg
21%

Vitamin B2
0.29mg
17%

Zinc
2mg
17%

Vitamin K
14µg
13%

Vitamin A
669IU
13%

Vitamin E
1mg
13%

Fiber
2g
10%

Calcium
92mg
9%

Vitamin B12
0.15µg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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