Satay Chicken Noodle Salad + Weekly Menu

If you have around 35 minutes to spend in the kitchen, Satay Chicken Noodle Salad + Weekly Menu might be a super dairy free recipe to try. For $2.03 per serving, you get a main course that serves 6. One serving contains 471 calories, 31g of protein, and 19g of fat. A mixture of red cabbage, sesame oil, creamy peanut butter, and a handful of other ingredients are all it takes to make this recipe so tasty. 39 people were impressed by this recipe. It is brought to you by Prevention Rd. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is spectacular. Chopped Chicken Sesame Noodle Bowls + Weekly Menu, Mexican Chicken Salad + Weekly Menu, and Spicy Thai Curry Noodle Soup + Weekly Menu are very similar to this recipe.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

8 oz ( - 4 cups) broccoli slaw

1 Tbsp brown sugar

1/3 cup creamy, natural peanut butter

2 tsp curry powder

1 garlic clove, minced

juice of 1 lime

½ cup light coconut milk

1 Tbsp low-sodium soy sauce

2 Tbsp low-sodium soy sauce

1 Tbsp olive oil

¼ cup peanuts, chopped

2 cups red cabbage, shredded

¼ tsp salt

1 Tbsp toasted sesame oil

1 lb boneless, skinless chicken breast, thinly sliced against the grain

1½ Tbsp sriracha

10 oz uncooked whole wheat spaghetti

Equipment:

bowl

pot

whisk

frying pan

Cooking instruction summary:

Mix dressing ingredients in a small bowl until smooth and well-combined; set aside.Bring a large pot of water to a rolling boil over high heat. Add shaghetti and cook until al dente; rinse with room temperature water, drain, and set aside.In a large bowl, mix together the broccoli slaw and red cabbage; toss well. Add the cooked spaghetti and combine.In a medium bowl, whisk together the curry powder, soy sauce, and olive oil. Add the sliced chicken and toss well to coat the chicken.Heat the olive oil in a non stick skillet over medium-high heat. Once hot, add the chicken and cook for 5-6 minutes until browned and cooked through; transfer to a plate to cool slightly.Drizzle the dressing over the spaghetti-slaw mixture and toss well to coat. Add chicken and re-toss. Serve with chopped peanuts at any temperature.

 

Step by step:


1. Mix dressing ingredients in a small bowl until smooth and well-combined; set aside.Bring a large pot of water to a rolling boil over high heat.

2. Add shaghetti and cook until al dente; rinse with room temperature water, drain, and set aside.In a large bowl, mix together the broccoli slaw and red cabbage; toss well.

3. Add the cooked spaghetti and combine.In a medium bowl, whisk together the curry powder, soy sauce, and olive oil.

4. Add the sliced chicken and toss well to coat the chicken.

5. Heat the olive oil in a non stick skillet over medium-high heat. Once hot, add the chicken and cook for 5-6 minutes until browned and cooked through; transfer to a plate to cool slightly.

6. Drizzle the dressing over the spaghetti-slaw mixture and toss well to coat.

7. Add chicken and re-toss.

8. Serve with chopped peanuts at any temperature.


Nutrition Information:

Quickview
471k Calories
31g Protein
19g Total Fat
49g Carbs
44% Health Score
Limit These
Calories
471k
24%

Fat
19g
29%

  Saturated Fat
4g
27%

Carbohydrates
49g
17%

  Sugar
4g
5%

Cholesterol
48mg
16%

Sodium
651mg
28%

Get Enough Of These
Protein
31g
63%

Vitamin C
92mg
112%

Manganese
2mg
107%

Selenium
62µg
89%

Vitamin B3
14mg
71%

Vitamin B6
0.99mg
49%

Phosphorus
427mg
43%

Magnesium
149mg
37%

Folate
117µg
29%

Vitamin B1
0.41mg
27%

Potassium
876mg
25%

Vitamin B5
2mg
23%

Iron
3mg
21%

Copper
0.42mg
21%

Vitamin B2
0.29mg
17%

Zinc
2mg
17%

Vitamin K
14µg
13%

Vitamin A
669IU
13%

Vitamin E
1mg
13%

Fiber
2g
10%

Calcium
92mg
9%

Vitamin B12
0.15µg
3%

covered percent of daily need
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One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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