Grilling: Mustard and Herb Crusted Rack of Lamb

Grilling: Mustard and Herb Crusted Rack of Lamb is a main course that serves 4. One portion of this dish contains about 15g of protein, 11g of fat, and a total of 241 calories. For $2.6 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. A mixture of fire-roasted tomatoes, fresh rosemary, salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Serious Eats. 43 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 70%, this dish is good. Similar recipes are Mustard And Herb Crusted Rack Of Lamb, Mustard and Herb Crusted Lamb Rack, and Herb-crusted Rack Of Lamb.

Servings: 4

 

Ingredients:

1 teaspoon black pepper, divided

1 cup fresh bread crumbs

2 tablespoons Dijon mustard

Type of fire: two-zone indirect

2 tablespoons finely chopped fresh flat-leaf parsley

2 teaspoons finely chopped fresh mint

1 teaspoons minced fresh rosemary

Grill heat: medium-high

2 frenched 7-10 rib racks of lamb, trimmed of all but a thin layer of fat, about 1 1/2-2 pounds each

1 tablespoons olive oil

1 teaspoon salt, divided

Equipment:

bowl

grill

cutting board

kitchen thermometer

Cooking instruction summary:

Procedures 1 Mix the bread crumbs, parsley, mint, rosemary, 1/2 teaspoon salt, and 1/2 teaspoon pepper together in a small bowl. Drizzle with olive oil and stir to combine. Set aside. 2 Let the lamb come to room temperature while preparing the grill. Light one chimney full of charcoal. When all the charcoal is lit and covered with gray ash, pour out and arrange the coals on one side of the charcoal grate. Set cooking grate in place, cover gill and allow to preheat for 5 minutes. Clean and oil the grilling grate. Season the racks liberally with salt and pepper. Place the lamb fat side down close to, but not directly over the coals. Cover and grill until well browned, about 8 minutes, rotating 180 degrees half way through. Remove racks from the grill and place fat side up on a platter or cutting board. 3 Spread the mustard over the fat side of the lamb. Carefully press the breadcrumb mixture into the mustard into each rack. 4 Place the racks back on the grill, fat side up, close to, but not directly over the coals. Continue to cook until an instant read thermometer registers 130 degrees when inserted into the side of the rack, another 8 to 10 minutes. Remove from the grill and let rest uncovered for 10 minutes. Cut between each rib into chops and serve.

 

Step by step:


1. Mix the bread crumbs, parsley, mint, rosemary, 1/2 teaspoon salt, and 1/2 teaspoon pepper together in a small bowl.

2. Drizzle with olive oil and stir to combine. Set aside.

3. Let the lamb come to room temperature while preparing the grill. Light one chimney full of charcoal. When all the charcoal is lit and covered with gray ash, pour out and arrange the coals on one side of the charcoal grate. Set cooking grate in place, cover gill and allow to preheat for 5 minutes. Clean and oil the grilling grate. Season the racks liberally with salt and pepper.

4. Place the lamb fat side down close to, but not directly over the coals. Cover and grill until well browned, about 8 minutes, rotating 180 degrees half way through.

5. Remove racks from the grill and place fat side up on a platter or cutting board.

6. Spread the mustard over the fat side of the lamb. Carefully press the breadcrumb mixture into the mustard into each rack.

7. Place the racks back on the grill, fat side up, close to, but not directly over the coals. Continue to cook until an instant read thermometer registers 130 degrees when inserted into the side of the rack, another 8 to 10 minutes.

8. Remove from the grill and let rest uncovered for 10 minutes.

9. Cut between each rib into chops and serve.


Nutrition Information:

Quickview
241k Calories
15g Protein
10g Total Fat
20g Carbs
15% Health Score
Limit These
Calories
241k
12%

Fat
10g
16%

  Saturated Fat
2g
17%

Carbohydrates
20g
7%

  Sugar
1g
2%

Cholesterol
37mg
12%

Sodium
910mg
40%

Get Enough Of These
Protein
15g
31%

Vitamin K
37µg
36%

Selenium
21µg
31%

Vitamin B3
5mg
26%

Vitamin B12
1µg
24%

Vitamin B1
0.36mg
24%

Manganese
0.36mg
18%

Zinc
2mg
17%

Phosphorus
156mg
16%

Iron
2mg
14%

Vitamin B2
0.23mg
13%

Folate
44µg
11%

Magnesium
31mg
8%

Copper
0.15mg
7%

Calcium
68mg
7%

Fiber
1g
7%

Potassium
231mg
7%

Vitamin B6
0.13mg
7%

Vitamin B5
0.55mg
6%

Vitamin E
0.68mg
5%

Vitamin A
183IU
4%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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