Mixed Greens with Apples, Irish Cheddar, Dried Cranberries and Toasted Walnuts

Mixed Greens with Apples, Irish Cheddar, Dried Cranberries and Toasted Walnuts requires approximately 10 minutes from start to finish. This recipe serves 1 and costs $2.46 per serving. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 301 calories, 6g of protein, and 20g of fat per serving. 98 people found this recipe to be tasty and satisfying. Head to the store and pick up mixed salad greens, vinaigrette, ground pepper, and a few other things to make it today. It works well as a side dish. It is a rather cheap recipe for fans of European food. It can be enjoyed any time, but it is especially good for st. patrick day. It is brought to you by Simple Nourished Living. With a spoonacular score of 70%, this dish is solid. Mixed Greens with Goat Cheese, Cranberries, and Walnuts, Persimmon Salad with Toasted Walnuts and Dried Cranberries, and Curry Chicken Salad with Dried Cranberries and Toasted Walnuts are very similar to this recipe.

Servings: 1

Preparation duration: 10 minutes

 

Ingredients:

½ ounce Kerrygold Irish Cheddar, shredded (or your favorite Cheddar)

1 tablespoon dried cranberries

Salt and fresh ground black pepper to taste

2-3 cups of mixed salad greens

½ medium pink lady apple, cored and chopped

1 tablespoon vinaigrette (I used a homemade vinaigrette from Jacques Pepin)

1 tablespoon chopped toasted walnuts

Equipment:

bowl

Cooking instruction summary:

Place the salad greens in a bowl and season lightly with salt and pepper. Add the chopped apple and dried cranberries.Drizzle with vinaigrette and toss well to combine.Place in a serving dish and top with shredded Cheddar and toasted walnuts.

 

Step by step:


1. Place the salad greens in a bowl and season lightly with salt and pepper.

2. Add the chopped apple and dried cranberries.

3. Drizzle with vinaigrette and toss well to combine.

4. Place in a serving dish and top with shredded Cheddar and toasted walnuts.


Nutrition Information:

Quickview
300k Calories
6g Protein
19g Total Fat
29g Carbs
11% Health Score
Limit These
Calories
300k
15%

Fat
19g
30%

  Saturated Fat
5g
32%

Carbohydrates
29g
10%

  Sugar
19g
22%

Cholesterol
14mg
5%

Sodium
110mg
5%

Get Enough Of These
Protein
6g
13%

Vitamin C
22mg
28%

Manganese
0.54mg
27%

Vitamin A
1102IU
22%

Vitamin K
19µg
18%

Phosphorus
149mg
15%

Fiber
3g
15%

Calcium
129mg
13%

Copper
0.24mg
12%

Folate
44µg
11%

Potassium
301mg
9%

Vitamin B6
0.17mg
9%

Magnesium
34mg
9%

Vitamin B2
0.13mg
8%

Vitamin E
1mg
8%

Zinc
0.97mg
6%

Iron
1mg
6%

Vitamin B1
0.08mg
5%

Selenium
3µg
4%

Vitamin B3
0.8mg
4%

Vitamin B5
0.3mg
3%

Vitamin B12
0.12µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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