Mixed Greens with Apples, Irish Cheddar, Dried Cranberries and Toasted Walnuts

Mixed Greens with Apples, Irish Cheddar, Dried Cranberries and Toasted Walnuts requires approximately 10 minutes from start to finish. This recipe serves 1 and costs $2.46 per serving. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 301 calories, 6g of protein, and 20g of fat per serving. 98 people found this recipe to be tasty and satisfying. Head to the store and pick up mixed salad greens, vinaigrette, ground pepper, and a few other things to make it today. It works well as a side dish. It is a rather cheap recipe for fans of European food. It can be enjoyed any time, but it is especially good for st. patrick day. It is brought to you by Simple Nourished Living. With a spoonacular score of 70%, this dish is solid. Mixed Greens with Goat Cheese, Cranberries, and Walnuts, Persimmon Salad with Toasted Walnuts and Dried Cranberries, and Curry Chicken Salad with Dried Cranberries and Toasted Walnuts are very similar to this recipe.

Servings: 1

Preparation duration: 10 minutes

 

Ingredients:

½ ounce Kerrygold Irish Cheddar, shredded (or your favorite Cheddar)

1 tablespoon dried cranberries

Salt and fresh ground black pepper to taste

2-3 cups of mixed salad greens

½ medium pink lady apple, cored and chopped

1 tablespoon vinaigrette (I used a homemade vinaigrette from Jacques Pepin)

1 tablespoon chopped toasted walnuts

Equipment:

bowl

Cooking instruction summary:

Place the salad greens in a bowl and season lightly with salt and pepper. Add the chopped apple and dried cranberries.Drizzle with vinaigrette and toss well to combine.Place in a serving dish and top with shredded Cheddar and toasted walnuts.

 

Step by step:


1. Place the salad greens in a bowl and season lightly with salt and pepper.

2. Add the chopped apple and dried cranberries.

3. Drizzle with vinaigrette and toss well to combine.

4. Place in a serving dish and top with shredded Cheddar and toasted walnuts.


Nutrition Information:

Quickview
300k Calories
6g Protein
19g Total Fat
29g Carbs
11% Health Score
Limit These
Calories
300k
15%

Fat
19g
30%

  Saturated Fat
5g
32%

Carbohydrates
29g
10%

  Sugar
19g
22%

Cholesterol
14mg
5%

Sodium
110mg
5%

Get Enough Of These
Protein
6g
13%

Vitamin C
22mg
28%

Manganese
0.54mg
27%

Vitamin A
1102IU
22%

Vitamin K
19µg
18%

Phosphorus
149mg
15%

Fiber
3g
15%

Calcium
129mg
13%

Copper
0.24mg
12%

Folate
44µg
11%

Potassium
301mg
9%

Vitamin B6
0.17mg
9%

Magnesium
34mg
9%

Vitamin B2
0.13mg
8%

Vitamin E
1mg
8%

Zinc
0.97mg
6%

Iron
1mg
6%

Vitamin B1
0.08mg
5%

Selenium
3µg
4%

Vitamin B3
0.8mg
4%

Vitamin B5
0.3mg
3%

Vitamin B12
0.12µg
2%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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