Mixed Greens with Apples, Irish Cheddar, Dried Cranberries and Toasted Walnuts

Mixed Greens with Apples, Irish Cheddar, Dried Cranberries and Toasted Walnuts requires approximately 10 minutes from start to finish. This recipe serves 1 and costs $2.46 per serving. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 301 calories, 6g of protein, and 20g of fat per serving. 98 people found this recipe to be tasty and satisfying. Head to the store and pick up mixed salad greens, vinaigrette, ground pepper, and a few other things to make it today. It works well as a side dish. It is a rather cheap recipe for fans of European food. It can be enjoyed any time, but it is especially good for st. patrick day. It is brought to you by Simple Nourished Living. With a spoonacular score of 70%, this dish is solid. Mixed Greens with Goat Cheese, Cranberries, and Walnuts, Persimmon Salad with Toasted Walnuts and Dried Cranberries, and Curry Chicken Salad with Dried Cranberries and Toasted Walnuts are very similar to this recipe.

Servings: 1

Preparation duration: 10 minutes

 

Ingredients:

½ ounce Kerrygold Irish Cheddar, shredded (or your favorite Cheddar)

1 tablespoon dried cranberries

Salt and fresh ground black pepper to taste

2-3 cups of mixed salad greens

½ medium pink lady apple, cored and chopped

1 tablespoon vinaigrette (I used a homemade vinaigrette from Jacques Pepin)

1 tablespoon chopped toasted walnuts

Equipment:

bowl

Cooking instruction summary:

Place the salad greens in a bowl and season lightly with salt and pepper. Add the chopped apple and dried cranberries.Drizzle with vinaigrette and toss well to combine.Place in a serving dish and top with shredded Cheddar and toasted walnuts.

 

Step by step:


1. Place the salad greens in a bowl and season lightly with salt and pepper.

2. Add the chopped apple and dried cranberries.

3. Drizzle with vinaigrette and toss well to combine.

4. Place in a serving dish and top with shredded Cheddar and toasted walnuts.


Nutrition Information:

Quickview
300k Calories
6g Protein
19g Total Fat
29g Carbs
11% Health Score
Limit These
Calories
300k
15%

Fat
19g
30%

  Saturated Fat
5g
32%

Carbohydrates
29g
10%

  Sugar
19g
22%

Cholesterol
14mg
5%

Sodium
110mg
5%

Get Enough Of These
Protein
6g
13%

Vitamin C
22mg
28%

Manganese
0.54mg
27%

Vitamin A
1102IU
22%

Vitamin K
19µg
18%

Phosphorus
149mg
15%

Fiber
3g
15%

Calcium
129mg
13%

Copper
0.24mg
12%

Folate
44µg
11%

Potassium
301mg
9%

Vitamin B6
0.17mg
9%

Magnesium
34mg
9%

Vitamin B2
0.13mg
8%

Vitamin E
1mg
8%

Zinc
0.97mg
6%

Iron
1mg
6%

Vitamin B1
0.08mg
5%

Selenium
3µg
4%

Vitamin B3
0.8mg
4%

Vitamin B5
0.3mg
3%

Vitamin B12
0.12µg
2%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

Salad HumorWaiter, waiter! There`s a maggot in my salad.Don`t worry, he won`t live long in that stuff.Waiter, waiter! There`s a spider in my salad.Yes sir, the chef`s using Webb lettuces today.Waiter, waiter! There`s a fly in my soup!""Don`t worry sir, the spider in your salad will eat it"Why did the tomato blush?Because it saw the salad dressing.How do you repair a broken tomato?Tomato Paste! Why did the boy close the refrigerator door?He didn`t want to see the salad dressing!A faucet, lettuce and a tomato were in a race...what happened?The faucet was running, the lettuce was ahead, and the tomato was trying to ketchup!What kind of lettuce did they serve on The Titanic?Iceberg!Q: What do you call a spider who makes salad?A: A salad spinner.Q: What is the most romantic fruit salad?A: A date with a peach.Waiter, what is bug doing in my salad?Trying to find it`s way out sir!Waiter, what is this creepy-crawly doing in my salad?Not him again, he`s in here every night!Waiter, waiter! There`s a caterpillar on my salad.Don`t worry sir, there is no extra charge.

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