Mixed Greens with Apples, Irish Cheddar, Dried Cranberries and Toasted Walnuts

Mixed Greens with Apples, Irish Cheddar, Dried Cranberries and Toasted Walnuts requires approximately 10 minutes from start to finish. This recipe serves 1 and costs $2.46 per serving. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 301 calories, 6g of protein, and 20g of fat per serving. 98 people found this recipe to be tasty and satisfying. Head to the store and pick up mixed salad greens, vinaigrette, ground pepper, and a few other things to make it today. It works well as a side dish. It is a rather cheap recipe for fans of European food. It can be enjoyed any time, but it is especially good for st. patrick day. It is brought to you by Simple Nourished Living. With a spoonacular score of 70%, this dish is solid. Mixed Greens with Goat Cheese, Cranberries, and Walnuts, Persimmon Salad with Toasted Walnuts and Dried Cranberries, and Curry Chicken Salad with Dried Cranberries and Toasted Walnuts are very similar to this recipe.

Servings: 1

Preparation duration: 10 minutes

 

Ingredients:

½ ounce Kerrygold Irish Cheddar, shredded (or your favorite Cheddar)

1 tablespoon dried cranberries

Salt and fresh ground black pepper to taste

2-3 cups of mixed salad greens

½ medium pink lady apple, cored and chopped

1 tablespoon vinaigrette (I used a homemade vinaigrette from Jacques Pepin)

1 tablespoon chopped toasted walnuts

Equipment:

bowl

Cooking instruction summary:

Place the salad greens in a bowl and season lightly with salt and pepper. Add the chopped apple and dried cranberries.Drizzle with vinaigrette and toss well to combine.Place in a serving dish and top with shredded Cheddar and toasted walnuts.

 

Step by step:


1. Place the salad greens in a bowl and season lightly with salt and pepper.

2. Add the chopped apple and dried cranberries.

3. Drizzle with vinaigrette and toss well to combine.

4. Place in a serving dish and top with shredded Cheddar and toasted walnuts.


Nutrition Information:

Quickview
300k Calories
6g Protein
19g Total Fat
29g Carbs
11% Health Score
Limit These
Calories
300k
15%

Fat
19g
30%

  Saturated Fat
5g
32%

Carbohydrates
29g
10%

  Sugar
19g
22%

Cholesterol
14mg
5%

Sodium
110mg
5%

Get Enough Of These
Protein
6g
13%

Vitamin C
22mg
28%

Manganese
0.54mg
27%

Vitamin A
1102IU
22%

Vitamin K
19µg
18%

Phosphorus
149mg
15%

Fiber
3g
15%

Calcium
129mg
13%

Copper
0.24mg
12%

Folate
44µg
11%

Potassium
301mg
9%

Vitamin B6
0.17mg
9%

Magnesium
34mg
9%

Vitamin B2
0.13mg
8%

Vitamin E
1mg
8%

Zinc
0.97mg
6%

Iron
1mg
6%

Vitamin B1
0.08mg
5%

Selenium
3µg
4%

Vitamin B3
0.8mg
4%

Vitamin B5
0.3mg
3%

Vitamin B12
0.12µg
2%

covered percent of daily need
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Food Trivia

Hippocrates notes that dogs were somewhat indigestible while boiled puppy was an appropriate food for invalids. Galen later notes that the meat of a young castrated dog is the best.

Food Joke

Two Arabs boarded a flight out of London. One took a window seat and the other sat next to him in the middle seat. Just before takeoff, an American sat down in the aisle seat. After takeoff, the American kicked his shoes off, wiggled his toes and was settling in when the Arab in the window seat said,"I need to get up and get a beer". "Don't get up," said the American, "I'm in the aisle seat. I'll get it for you". As soon as he left, one of the Arabs picked up the American's shoe and spat in it. When he returned with the beer, the other Arab said, "That looks good, I'd really like one, too". Again, the American obligingly went to fetch it. While he was gone the other Arab picked up his other shoe and spat in it too. When the American returned, they all sat back and enjoyed the flight. As the plane was landing, the American slipped his feet into his shoes and knew immediately what had happened. "Why does it have to be this way?" he asked. "How long must this go on? This fighting between our nations? This hatred? This animosity? This spitting in shoes... pissing in beers?"

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