Beef in Onion Gravy

You can never have too many main course recipes, so give Beef in Onion Gravy a try. This recipe serves 3. Watching your figure? This dairy free recipe has 501 calories, 51g of protein, and 15g of fat per serving. For $1.85 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. Head to the store and pick up quick cooking tapioca, cooked noodles, onion soup mix, and a few other things to make it today. It is brought to you by Taste of Home. 269 people have tried and liked this recipe. It is an affordable recipe for fans of European food. From preparation to the plate, this recipe takes approximately 6 hours and 5 minutes. With a spoonacular score of 94%, this dish is spectacular. If you like this recipe, take a look at these similar recipes: Beef Patties in Onion Gravy, Faggots with Onion Gravy (Welsh-Style Pork Meatballs with Onion Gravy), and Roast beef with caramelised onion gravy.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 360 minutes

 

Ingredients:

2 tablespoons beef broth

1 pound beef stew meat, cut into 1-inch cubes

1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted

Hot cooked noodles or mashed potatoes

2 tablespoons onion soup mix

1 tablespoon quick-cooking tapioca

Equipment:

slow cooker

Cooking instruction summary:

Directions In a 1-1/2-qt. slow cooker, combine the soup, soup mix, broth and tapioca; let stand for 15 minutes. Stir in the beef. Cover and cook on low for 6-8 hours or until meat is tender. Serve over noodles or mashed potatoes. Yield: 3 servings. Originally published as Beef in Onion Gravy in Taste of HomeApril/May 2002, p39 Nutritional Facts 1 serving (1 each) equals 326 calories, 15 g fat (6 g saturated fat), 98 mg cholesterol, 1,220 mg sodium, 14 g carbohydrate, 1 g fiber, 31 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a 1-1/2-qt. slow cooker, combine the soup, soup mix, broth and tapioca; let stand for 15 minutes. Stir in the beef. Cover and cook on low for 6-8 hours or until meat is tender.

2. Serve over noodles or mashed potatoes.


Nutrition Information:

Quickview
432k Calories
43g Protein
10g Total Fat
37g Carbs
40% Health Score
Limit These
Calories
432k
22%

Fat
10g
16%

  Saturated Fat
3g
24%

Carbohydrates
37g
13%

  Sugar
0.71g
1%

Cholesterol
98mg
33%

Sodium
1193mg
52%

Get Enough Of These
Protein
43g
87%

Selenium
64µg
92%

Vitamin B3
11mg
58%

Vitamin B6
1mg
55%

Zinc
7mg
52%

Vitamin B12
2µg
49%

Phosphorus
413mg
41%

Manganese
0.61mg
31%

Iron
4mg
27%

Copper
0.44mg
22%

Potassium
713mg
20%

Vitamin B2
0.33mg
19%

Magnesium
61mg
15%

Vitamin B1
0.19mg
13%

Vitamin B5
0.98mg
10%

Fiber
2g
8%

Folate
32µg
8%

Calcium
46mg
5%

Vitamin E
0.51mg
3%

Vitamin K
1µg
2%

covered percent of daily need
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Geomelophagia is someone who has the urge to eat raw potatoes.

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