Pink Power Detox Smoothie

Pink Power Detox Smoothie is a side dish that serves 4. One serving contains 127 calories, 2g of protein, and 8g of fat. For $1.2 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 16966 people have tried and liked this recipe. If you have strawberries, coconut water, celery stalks, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 10 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Oh She Glows. With a spoonacular score of 77%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Pink Detox Salad, Brain Power Smoothie (Blueberry Avocado Smoothie), and Detox Beet and Pink Grapefruit Salad – Betty Fussell – 50 Women Game Changers In Food.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 apple ( if sweeter smoothie is desired - optional), cored and roughly chopped

1/2 medium avocado, pitted

1 small beet, ends trimmed and roughly chopped*

2 celery stalks, roughly chopped

1 tablespoon coconut oil

1 cup water or coconut water

4 large ice cubes

1 lemon, juiced (about 3 tablespoons or so)

1 cup strawberries (frozen preferred), hulled if necessary

Equipment:

blender

Cooking instruction summary:

Steam beet if necessary before starting. See my tips in the headnote.Add all ingredients into a high-speed blender and blend on high until smooth. Adjust sweetness if desired, adding an apple or liquid sweetener to taste if needed.

 

Step by step:


1. Steam beet if necessary before starting. See my tips in the headnote.

2. Add all ingredients into a high-speed blender and blend on high until smooth. Adjust sweetness if desired, adding an apple or liquid sweetener to taste if needed.


Nutrition Information:

Quickview
126k Calories
1g Protein
7g Total Fat
15g Carbs
9% Health Score
Limit These
Calories
126k
6%

Fat
7g
12%

  Saturated Fat
3g
23%

Carbohydrates
15g
5%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
82mg
4%

Get Enough Of These
Protein
1g
3%

Vitamin C
31mg
38%

Fiber
4g
19%

Manganese
0.34mg
17%

Folate
54µg
14%

Potassium
449mg
13%

Magnesium
34mg
9%

Vitamin K
7µg
7%

Vitamin B6
0.14mg
7%

Copper
0.12mg
6%

Vitamin B2
0.1mg
6%

Vitamin B5
0.49mg
5%

Vitamin E
0.73mg
5%

Phosphorus
47mg
5%

Vitamin B1
0.06mg
4%

Iron
0.68mg
4%

Vitamin B3
0.74mg
4%

Calcium
30mg
3%

Zinc
0.36mg
2%

Vitamin A
81IU
2%

Selenium
0.99µg
1%

covered percent of daily need
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