Pink Power Detox Smoothie

Pink Power Detox Smoothie is a side dish that serves 4. One serving contains 127 calories, 2g of protein, and 8g of fat. For $1.2 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 16966 people have tried and liked this recipe. If you have strawberries, coconut water, celery stalks, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 10 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Oh She Glows. With a spoonacular score of 77%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Pink Detox Salad, Brain Power Smoothie (Blueberry Avocado Smoothie), and Detox Beet and Pink Grapefruit Salad – Betty Fussell – 50 Women Game Changers In Food.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 apple ( if sweeter smoothie is desired - optional), cored and roughly chopped

1/2 medium avocado, pitted

1 small beet, ends trimmed and roughly chopped*

2 celery stalks, roughly chopped

1 tablespoon coconut oil

1 cup water or coconut water

4 large ice cubes

1 lemon, juiced (about 3 tablespoons or so)

1 cup strawberries (frozen preferred), hulled if necessary

Equipment:

blender

Cooking instruction summary:

Steam beet if necessary before starting. See my tips in the headnote.Add all ingredients into a high-speed blender and blend on high until smooth. Adjust sweetness if desired, adding an apple or liquid sweetener to taste if needed.

 

Step by step:


1. Steam beet if necessary before starting. See my tips in the headnote.

2. Add all ingredients into a high-speed blender and blend on high until smooth. Adjust sweetness if desired, adding an apple or liquid sweetener to taste if needed.


Nutrition Information:

Quickview
126k Calories
1g Protein
7g Total Fat
15g Carbs
9% Health Score
Limit These
Calories
126k
6%

Fat
7g
12%

  Saturated Fat
3g
23%

Carbohydrates
15g
5%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
82mg
4%

Get Enough Of These
Protein
1g
3%

Vitamin C
31mg
38%

Fiber
4g
19%

Manganese
0.34mg
17%

Folate
54µg
14%

Potassium
449mg
13%

Magnesium
34mg
9%

Vitamin K
7µg
7%

Vitamin B6
0.14mg
7%

Copper
0.12mg
6%

Vitamin B2
0.1mg
6%

Vitamin B5
0.49mg
5%

Vitamin E
0.73mg
5%

Phosphorus
47mg
5%

Vitamin B1
0.06mg
4%

Iron
0.68mg
4%

Vitamin B3
0.74mg
4%

Calcium
30mg
3%

Zinc
0.36mg
2%

Vitamin A
81IU
2%

Selenium
0.99µg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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