Pink Power Detox Smoothie

Pink Power Detox Smoothie is a side dish that serves 4. One serving contains 127 calories, 2g of protein, and 8g of fat. For $1.2 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 16966 people have tried and liked this recipe. If you have strawberries, coconut water, celery stalks, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 10 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Oh She Glows. With a spoonacular score of 77%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Pink Detox Salad, Brain Power Smoothie (Blueberry Avocado Smoothie), and Detox Beet and Pink Grapefruit Salad – Betty Fussell – 50 Women Game Changers In Food.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 apple ( if sweeter smoothie is desired - optional), cored and roughly chopped

1/2 medium avocado, pitted

1 small beet, ends trimmed and roughly chopped*

2 celery stalks, roughly chopped

1 tablespoon coconut oil

1 cup water or coconut water

4 large ice cubes

1 lemon, juiced (about 3 tablespoons or so)

1 cup strawberries (frozen preferred), hulled if necessary

Equipment:

blender

Cooking instruction summary:

Steam beet if necessary before starting. See my tips in the headnote.Add all ingredients into a high-speed blender and blend on high until smooth. Adjust sweetness if desired, adding an apple or liquid sweetener to taste if needed.

 

Step by step:


1. Steam beet if necessary before starting. See my tips in the headnote.

2. Add all ingredients into a high-speed blender and blend on high until smooth. Adjust sweetness if desired, adding an apple or liquid sweetener to taste if needed.


Nutrition Information:

Quickview
126k Calories
1g Protein
7g Total Fat
15g Carbs
9% Health Score
Limit These
Calories
126k
6%

Fat
7g
12%

  Saturated Fat
3g
23%

Carbohydrates
15g
5%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
82mg
4%

Get Enough Of These
Protein
1g
3%

Vitamin C
31mg
38%

Fiber
4g
19%

Manganese
0.34mg
17%

Folate
54µg
14%

Potassium
449mg
13%

Magnesium
34mg
9%

Vitamin K
7µg
7%

Vitamin B6
0.14mg
7%

Copper
0.12mg
6%

Vitamin B2
0.1mg
6%

Vitamin B5
0.49mg
5%

Vitamin E
0.73mg
5%

Phosphorus
47mg
5%

Vitamin B1
0.06mg
4%

Iron
0.68mg
4%

Vitamin B3
0.74mg
4%

Calcium
30mg
3%

Zinc
0.36mg
2%

Vitamin A
81IU
2%

Selenium
0.99µg
1%

covered percent of daily need
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Food Trivia

Cheese is the most stolen food in the world.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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