Colombian Chocolate Chunk and Banana Muffins

Colombian Chocolate Chunk and Banana Muffins is a side dish that serves 12. One serving contains 282 calories, 4g of protein, and 13g of fat. For 46 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 51 person found this recipe to be scrumptious and satisfying. This recipe from My Colombian Recipes requires whole milk, salt, granulated sugar, and bittersweet chocolate. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a not so super spoonacular score of 32%. Similar recipes include Confession # 143: I have a banana-baking impulse…Healthy Banana Coconut Chocolate Chunk Muffins, Banana + Chocolate Chunk Streusel Mini Muffins, and Crunchy Peanut Butter, Banana, And Chocolate Chunk Muffins.

Servings: 12

 

Ingredients:

1 tablespoons of baking powder

1/2 teaspoon of baking soda

2 cups mashed bananas

4 ounces Colombian bittersweet chocolate, coarsely chopped

1 large egg

2 cups all-purpose flour

2/3 cup granulated sugar

1/4 teaspoon salt

8 tablespoons unsalted butter, melted

1/3 cup unsweetened cocoa powder, sifted

1 taespoon of vanilla extract

1/2 cup whole milk

Equipment:

muffin liners

muffin tray

oven

baking sheet

sauce pan

bowl

mixing bowl

spatula

knife

frying pan

Cooking instruction summary:

Preheat the oven to 350 degrees F. Butter or spray the 12 molds in a regular-size muffin pan or fit with paper muffin cups. Place the muffin pan on a baking sheet.In a large bowl, mix the flour, sugar, baking powder, baking soda, cocoa and salt. Melt the butter and half the chopped chocolate together in a bowl over a saucepan of simmering water. Remove from the heat.In a separate mixing bowl, combine the mashed bananas, egg, melted butter mixture and milk until combined.Pour the liquid ingredients over the dry ingredients and, with the a rubber spatula, gently stir to blend. Do not over mix the batter. Stir in the remaining chopped chocolate. Divide the batter evenly among the muffin cups filling each about 3/4 full.Bake the muffins until a knife inserted into the center of the muffins comes out clean, about 25 minutes. Transfer the pan to a rack and cool for 10 minutes. Remove from the muffin tins.

 

Step by step:


1. Preheat the oven to 350 degrees F. Butter or spray the 12 molds in a regular-size muffin pan or fit with paper muffin cups.

2. Place the muffin pan on a baking sheet.In a large bowl, mix the flour, sugar, baking powder, baking soda, cocoa and salt. Melt the butter and half the chopped chocolate together in a bowl over a saucepan of simmering water.

3. Remove from the heat.In a separate mixing bowl, combine the mashed bananas, egg, melted butter mixture and milk until combined.

4. Pour the liquid ingredients over the dry ingredients and, with the a rubber spatula, gently stir to blend. Do not over mix the batter. Stir in the remaining chopped chocolate. Divide the batter evenly among the muffin cups filling each about 3/4 full.

5. Bake the muffins until a knife inserted into the center of the muffins comes out clean, about 25 minutes.

6. Transfer the pan to a rack and cool for 10 minutes.

7. Remove from the muffin tins.


Nutrition Information:

Quickview
281k Calories
4g Protein
12g Total Fat
40g Carbs
2% Health Score
Limit These
Calories
281k
14%

Fat
12g
19%

  Saturated Fat
7g
47%

Carbohydrates
40g
13%

  Sugar
18g
20%

Cholesterol
37mg
12%

Sodium
108mg
5%

Caffeine
13mg
5%

Get Enough Of These
Protein
4g
9%

Manganese
0.43mg
22%

Phosphorus
157mg
16%

Selenium
10µg
15%

Copper
0.27mg
13%

Vitamin B1
0.18mg
12%

Iron
2mg
12%

Folate
46µg
12%

Fiber
2g
11%

Magnesium
41mg
10%

Vitamin B2
0.17mg
10%

Potassium
324mg
9%

Vitamin B3
1mg
8%

Calcium
72mg
7%

Vitamin B6
0.12mg
6%

Vitamin A
292IU
6%

Zinc
0.7mg
5%

Vitamin B5
0.32mg
3%

Vitamin C
2mg
3%

Vitamin E
0.36mg
2%

Vitamin D
0.36µg
2%

Vitamin B12
0.12µg
2%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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