Red Neck Eggs Benedict

Red Neck Eggs Benedict requires around 45 minutes from start to finish. This dairy free recipe serves 2 and costs $3.48 per serving. One serving contains 600 calories, 30g of protein, and 38g of fat. If you have panko breadcrumbs, olive oil, eggs, and a few other ingredients on hand, you can make it. It works well as a rather expensive main course. 155 people have made this recipe and would make it again. It is brought to you by Fifteen Spatulas. With a spoonacular score of 76%, this dish is good. Similar recipes are Eggs Benedict with Avocado and Roasted Red Pepper, Eggs Benedict Deviled Eggs, and Eggs Benedict.

Servings: 2

 

Ingredients:

1/4 lb thinly sliced black forest ham

1 egg, whisked

4 eggs

1/4 cup flour

1/2 lb green tomatoes

hollandaise sauce (I use Tyler Florence's recipe)

olive oil

1/2 cup panko breadcrumbs

chopped parsley, for garnish

Equipment:

bowl

frying pan

pot

Cooking instruction summary:

Slice the green tomatoes slightly larger than 1/4 inch thick, and set up the flour, egg, and panko in individual bowls. Season both sides of each tomato slice with salt and pepper. Heat up a skillet over medium high heat, and in the meantime, bread your green tomato slices by starting in the flour, then dipping in the egg, and dipping in the panko. Make sure to shake the excess off during each step, that way the breading doesn't fall off later on. Once your pan is hot, add enough olive oil to coat the bottom of your skillet, and fry the tomatoes for 2-3 minutes on each side, until golden brown.Time to poach the eggs. Bring a large pot of water to a boil, then reduce to a barely bubbling simmer. Crack the eggs into a large spoon, that way you can gently lower the eggs into the water.Poach each egg for exactly 2 minutes. Read my How to Properly Poach an Egg post if you haven't poached eggs in a while.To assemble the eggs benedict, place the fried green tomato on the bottom, fold up a piece of black forest ham and place it on top, then add the poached egg. Spoon the hollandaise on top, and sprinkle with some parsley. Enjoy!

 

Step by step:


1. Slice the green tomatoes slightly larger than 1/4 inch thick, and set up the flour, egg, and panko in individual bowls. Season both sides of each tomato slice with salt and pepper.

2. Heat up a skillet over medium high heat, and in the meantime, bread your green tomato slices by starting in the flour, then dipping in the egg, and dipping in the panko. Make sure to shake the excess off during each step, that way the breading doesn't fall off later on. Once your pan is hot, add enough olive oil to coat the bottom of your skillet, and fry the tomatoes for 2-3 minutes on each side, until golden brown.Time to poach the eggs. Bring a large pot of water to a boil, then reduce to a barely bubbling simmer. Crack the eggs into a large spoon, that way you can gently lower the eggs into the water.Poach each egg for exactly 2 minutes. Read my How to Properly Poach an Egg post if you haven't poached eggs in a while.To assemble the eggs benedict, place the fried green tomato on the bottom, fold up a piece of black forest ham and place it on top, then add the poached egg. Spoon the hollandaise on top, and sprinkle with some parsley. Enjoy!


Nutrition Information:

Quickview
599k Calories
29g Protein
38g Total Fat
34g Carbs
16% Health Score
Limit These
Calories
599k
30%

Fat
38g
59%

  Saturated Fat
8g
52%

Carbohydrates
34g
11%

  Sugar
7g
9%

Cholesterol
444mg
148%

Sodium
1099mg
48%

Get Enough Of These
Protein
29g
60%

Vitamin K
86µg
83%

Selenium
43µg
62%

Vitamin B2
0.69mg
41%

Vitamin C
31mg
39%

Vitamin A
1658IU
33%

Phosphorus
293mg
29%

Folate
112µg
28%

Iron
4mg
28%

Vitamin B1
0.38mg
26%

Vitamin E
3mg
24%

Vitamin B5
2mg
24%

Manganese
0.4mg
20%

Potassium
613mg
18%

Vitamin B12
1µg
17%

Vitamin B6
0.31mg
15%

Vitamin D
2µg
15%

Vitamin B3
2mg
13%

Zinc
1mg
12%

Copper
0.25mg
12%

Calcium
111mg
11%

Fiber
2g
10%

Magnesium
36mg
9%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Slow Cooker Chicken Mole
Thai Red Curry with Butternut Squash and Chickpeas
Roasted Red Pepper Soup
Healthy Gluten Free Paleo Sweet Potato Pancakes
Strawberry Cheesecake Chimichangas
Maple Walnut Sweet Potato Loaf
Quinoa Egg Salad with Grilled Asparagus
Spiced Sweet Potato Caramels
Ultra Thick and Soft Peanut Butter M&M Cookies
Ultimate Portobello Mushroom Pizza
Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

Popular Recipes
Healthy Witches’ Soup with Spinach and Broccoli

Cookie Monster Cooking

Southwestern Roasted Butternut Squash

Cinnamon Spice and Everything Nice

Santa Fe Stew

Taste of Home

Frosty Chocolate Low Carb Shakes

Low Carb Yum

Buffalo Chicken Quinoa Bake

Emily Bites