Chai Spice Granola

If you have about 45 minutes to spend in the kitchen, Chai Spice Granola might be a great gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe to try. One portion of this dish contains about 13g of protein, 45g of fat, and a total of 630 calories. This recipe serves 6. For $1.99 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe from Bakerita requires ground cardamom, coarse salt, coconut oil, and ground allspice. 143 people have made this recipe and would make it again. It works well as a side dish. Overall, this recipe earns a solid spoonacular score of 79%. Vanilla Chai Spice Protein Pancakes with Honey Chai Syrup (GF), Vegan Chai Latte (& Chai Spice Mix), and Espresso Chai Granola are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 cup sliced almonds

1 teaspoon coarse salt

¼ cup coconut oil, melted

½ teaspoon ground allspice

½ teaspoon ground cardamom

1 teaspoon ground cinnamon

½ teaspoon ground cloves

1 teaspoon ground ginger

1/3 cup maple syrup

1 cup pecans, coarsely chopped

3 cups gluten-free rolled oats

1 cup unsweetened flaked coconut

1 teaspoon vanilla extract

Equipment:

measuring cup

whisk

bowl

oven

baking sheet

spatula

frying pan

Cooking instruction summary:

Preheat the oven to 325F.In a large bowl, combine the rolled oats, coconut, pecans, and almonds. In a separate bowl or liquid measuring cup, whisk together the coconut oil, maple syrup, spices, salt, and vanilla extract. Pour over the dry ingredients and stir until the dry ingredients are all moistened. Spread the granola in an even layer on a parchment-lined baking sheet and press down with the back of a spatula.Bake for 30-40 minutes, rotating the pan halfway through to ensure the granola bakes evenly. When it is browned and feels dry to the touch, remove from the oven. If want big chunks of granola, let the granola cool completely before disturbing so you get big clusters.Store at room temperature in an airtight container.

 

Step by step:


1. Preheat the oven to 325F.In a large bowl, combine the rolled oats, coconut, pecans, and almonds. In a separate bowl or liquid measuring cup, whisk together the coconut oil, maple syrup, spices, salt, and vanilla extract.

2. Pour over the dry ingredients and stir until the dry ingredients are all moistened.

3. Spread the granola in an even layer on a parchment-lined baking sheet and press down with the back of a spatula.

4. Bake for 30-40 minutes, rotating the pan halfway through to ensure the granola bakes evenly. When it is browned and feels dry to the touch, remove from the oven. If want big chunks of granola, let the granola cool completely before disturbing so you get big clusters.Store at room temperature in an airtight container.


Nutrition Information:

Quickview
629k Calories
12g Protein
44g Total Fat
51g Carbs
17% Health Score
Limit These
Calories
629k
32%

Fat
44g
69%

  Saturated Fat
18g
115%

Carbohydrates
51g
17%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
397mg
17%

Alcohol
0.23g
1%

Get Enough Of These
Protein
12g
26%

Manganese
3mg
194%

Fiber
11g
45%

Vitamin E
6mg
45%

Magnesium
158mg
40%

Phosphorus
357mg
36%

Copper
0.71mg
36%

Vitamin B2
0.57mg
33%

Vitamin B1
0.37mg
24%

Zinc
3mg
23%

Selenium
15µg
23%

Iron
3mg
20%

Potassium
511mg
15%

Calcium
125mg
13%

Vitamin B5
0.83mg
8%

Vitamin B3
1mg
8%

Vitamin B6
0.16mg
8%

Folate
29µg
7%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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