Chai Spice Granola

If you have about 45 minutes to spend in the kitchen, Chai Spice Granola might be a great gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe to try. One portion of this dish contains about 13g of protein, 45g of fat, and a total of 630 calories. This recipe serves 6. For $1.99 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe from Bakerita requires ground cardamom, coarse salt, coconut oil, and ground allspice. 143 people have made this recipe and would make it again. It works well as a side dish. Overall, this recipe earns a solid spoonacular score of 79%. Vanilla Chai Spice Protein Pancakes with Honey Chai Syrup (GF), Vegan Chai Latte (& Chai Spice Mix), and Espresso Chai Granola are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 cup sliced almonds

1 teaspoon coarse salt

¼ cup coconut oil, melted

½ teaspoon ground allspice

½ teaspoon ground cardamom

1 teaspoon ground cinnamon

½ teaspoon ground cloves

1 teaspoon ground ginger

1/3 cup maple syrup

1 cup pecans, coarsely chopped

3 cups gluten-free rolled oats

1 cup unsweetened flaked coconut

1 teaspoon vanilla extract

Equipment:

measuring cup

whisk

bowl

oven

baking sheet

spatula

frying pan

Cooking instruction summary:

Preheat the oven to 325F.In a large bowl, combine the rolled oats, coconut, pecans, and almonds. In a separate bowl or liquid measuring cup, whisk together the coconut oil, maple syrup, spices, salt, and vanilla extract. Pour over the dry ingredients and stir until the dry ingredients are all moistened. Spread the granola in an even layer on a parchment-lined baking sheet and press down with the back of a spatula.Bake for 30-40 minutes, rotating the pan halfway through to ensure the granola bakes evenly. When it is browned and feels dry to the touch, remove from the oven. If want big chunks of granola, let the granola cool completely before disturbing so you get big clusters.Store at room temperature in an airtight container.

 

Step by step:


1. Preheat the oven to 325F.In a large bowl, combine the rolled oats, coconut, pecans, and almonds. In a separate bowl or liquid measuring cup, whisk together the coconut oil, maple syrup, spices, salt, and vanilla extract.

2. Pour over the dry ingredients and stir until the dry ingredients are all moistened.

3. Spread the granola in an even layer on a parchment-lined baking sheet and press down with the back of a spatula.

4. Bake for 30-40 minutes, rotating the pan halfway through to ensure the granola bakes evenly. When it is browned and feels dry to the touch, remove from the oven. If want big chunks of granola, let the granola cool completely before disturbing so you get big clusters.Store at room temperature in an airtight container.


Nutrition Information:

Quickview
629k Calories
12g Protein
44g Total Fat
51g Carbs
17% Health Score
Limit These
Calories
629k
32%

Fat
44g
69%

  Saturated Fat
18g
115%

Carbohydrates
51g
17%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
397mg
17%

Alcohol
0.23g
1%

Get Enough Of These
Protein
12g
26%

Manganese
3mg
194%

Fiber
11g
45%

Vitamin E
6mg
45%

Magnesium
158mg
40%

Phosphorus
357mg
36%

Copper
0.71mg
36%

Vitamin B2
0.57mg
33%

Vitamin B1
0.37mg
24%

Zinc
3mg
23%

Selenium
15µg
23%

Iron
3mg
20%

Potassium
511mg
15%

Calcium
125mg
13%

Vitamin B5
0.83mg
8%

Vitamin B3
1mg
8%

Vitamin B6
0.16mg
8%

Folate
29µg
7%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

1. Go to O'Reillys auto parts and write a check for $50 dollars for oil, filter, kitty litter, hand cleaner and scented tree. 2. Discover that the used oil container is full. Instead of taking it back to O'Reilly to recycle, dump in hole in back yard. 3. Open a beer and drink it. 4. Jack car up. Spend 30 minutes looking for jack stands. 5. Find jack stands under kid's pedal car. 6. In frustration, open another beer and drink it. 7. Place drain pan under engine. 8. Look for 9/16 box end wrench. 9. Give up and use crescent wrench. 10. Unscrew drain plug. 11. Drop drain plug in pan of hot oil; get hot oil on you in process. 12. Clean up. 13. Have another beer while oil is draining. 14. Look for oil filter wrench. 15. Give up; poke oil filter with screwdriver and twist it off. 16. Beer. 17. Buddy shows up; finish case with him. Finish oil change tomorrow. 18. Next day, drag pan full of old oil out from underneath car. 19. Throw kitty litter on oil spilled during step 18. 20. Beer. No, drank it all yesterday. 21. Walk to 7-11; buy beer. 22. Install new oil filter making sure to apply thin coat of clean oil to gasket first. 23. Dump first quart of fresh oil into engine. 24. Remember drain plug from step 11. 25. Hurry to find drain plug in drain pan. 26. Hurry to replace drain plug before the whole quart of fresh oil drains onto floor. 27. Slip with wrench and bang knuckles on frame. 28. Bang head on floor board in reaction. 29. Begin a cussing fit. 30. Throw wrench. 31. Cuss and complain. 32. Clean up; apply Band-Aid to knuckle. 33. Beer. 34. Beer. 35. Dump in additional 4 quarts of oil. 36. Beer. 37. Lower car from jack stands 38. Accidentally crush one of the jack stands 39. Move car back to apply more kitty litter to fresh oil spilled during step 23. 40. Test drive car 41. Get pulled over; arrested for driving under the influence. 42. Car gets impounded. 43. Make bail; get car from impound yard. Money Spent: $50 parts $12 beer $75 replacement set of jack stands; hey the colors have to match! $1000 Bail $200 Impound and towing fee Total: $1337.

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