Banana Cake with Fudgy Chocolate Peanut Butter Swirl Frosting + Big Blog News

Banana Cake with Fudgy Chocolate Peanut Butter Swirl Frosting + Big Blog News is a lacto ovo vegetarian side dish. This recipe serves 10. One portion of this dish contains approximately 5g of protein, 4g of fat, and a total of 152 calories. For 38 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe is liked by 760 foodies and cooks. This recipe from Amys Healthy Baking requires unsweetened cocoa powder, baking powder, salt, and nonfat milk. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 62%, this dish is good. Try A Gluten Free Cupcake with Chocolate Chips and Peanut Butter Frosting + HAPPY BIRTHDAY TO FFF + A GIVEAWAY + BIG NEWS, Chocolate Chunk Peanut Butter Swirl Fudgy Cookies, and Banana-chocolate Chip Cake With Peanut Butter Frosting for similar recipes.

Servings: 10

 

Ingredients:

¼ c agave

1 ½ tsp baking powder

½ tsp baking soda

¾ c mashed banana (about 1 fat extra-long, or 2 medium)

1 tbsp coconut oil, melted and cooled slightly

1 tbsp creamy peanut butter

1 large egg, room temperature

3 tbsp honey

2 tbsp plain nonfat Greek yogurt

1 tbsp nonfat milk

¼ tsp salt

½ c unsweetened cocoa powder (measured correctly)

2 tsp vanilla extract

1 ½ c whole wheat flour (measured correctly)

Equipment:

baking pan

whisk

bowl

oven

wire rack

frying pan

toothpicks

Cooking instruction summary:

To prepare the cake, preheat the oven to 350° and lightly coat a 9”-square baking pan with nonstick cooking spray.In a medium bowl, whisk together the flour, baking powder, baking soda, and salt. In a separate bowl, whisk together the coconut oil, egg, and vanilla. Stir in the mashed banana, honey, and yogurt until smooth and no clumps remain. Alternate between adding the flour mixture and milk, beginning and ending with the flour.Pour the batter into the prepared pan, and bake at 350°F for 22-25 minutes. Cool in the pan for 10 minutes before turning out onto a wire rack to cool completely.To prepare the frosting, combine the cocoa powder, agave, vanilla, and milk in a small bowl, stirring until smooth. Spread on top of the cooled cake. Pipe the peanut butter onto the frosting in lines (as described above), and draw lines in the opposite direction using a toothpick to create the “V” effect.

 

Step by step:


1. To prepare the cake, preheat the oven to 350° and lightly coat a 9”-square baking pan with nonstick cooking spray.In a medium bowl, whisk together the flour, baking powder, baking soda, and salt. In a separate bowl, whisk together the coconut oil, egg, and vanilla. Stir in the mashed banana, honey, and yogurt until smooth and no clumps remain. Alternate between adding the flour mixture and milk, beginning and ending with the flour.

2. Pour the batter into the prepared pan, and bake at 350°F for 22-25 minutes. Cool in the pan for 10 minutes before turning out onto a wire rack to cool completely.To prepare the frosting, combine the cocoa powder, agave, vanilla, and milk in a small bowl, stirring until smooth.

3. Spread on top of the cooled cake. Pipe the peanut butter onto the frosting in lines (as described above), and draw lines in the opposite direction using a toothpick to create the “V” effect.


Nutrition Information:

Quickview
150k Calories
4g Protein
3g Total Fat
28g Carbs
7% Health Score
Limit These
Calories
150k
8%

Fat
3g
6%

  Saturated Fat
1g
12%

Carbohydrates
28g
9%

  Sugar
10g
12%

Cholesterol
18mg
6%

Sodium
139mg
6%

Alcohol
0.29g
2%

Caffeine
9mg
3%

Get Enough Of These
Protein
4g
10%

Manganese
0.96mg
48%

Selenium
13µg
20%

Phosphorus
171mg
17%

Fiber
3g
15%

Magnesium
53mg
13%

Copper
0.26mg
13%

Iron
1mg
8%

Potassium
275mg
8%

Vitamin B6
0.14mg
7%

Vitamin B1
0.1mg
7%

Vitamin B3
1mg
6%

Zinc
0.93mg
6%

Calcium
53mg
5%

Vitamin B2
0.09mg
5%

Folate
15µg
4%

Vitamin B5
0.27mg
3%

Vitamin E
0.34mg
2%

Vitamin B12
0.07µg
1%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

A man walked into the bar at a hotel that was hosting a convention of personal hygiene product salesmen. He sat down at a table with some of his fellow salesmen. Immediately one of the other salesmen says to him: "Hey Bill! We were just talking about you. Your territory sucks! Nobody was ever able to make a living in it before you. But now, you son-of-a-gun, you win the all-expense-paid trip to Vegas three years in a row, selling almost twice as much as anyone else in the whole Southwest region! How in the hell do you do it?" Bill replied, "Its easy! I take a big engraved silver bowl and fill it up with fresh dogcrap. Next I garnish it carefully with parsley sprigs, celery stalks, scallions, olives and thin-sliced red bell pepper rings. I take this to the airport and set it on a table on an elegantly embroidered white tablecloth. I serve samples on cocktail wafers to all who pass by. As soon as someone takes a bite they usually say 'Jesus Christ! This stuff tastes like CRAP!' I reply 'Yes sir! That's what it is! Would you care to buy a toothbrush?"

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