Banana Cake with Fudgy Chocolate Peanut Butter Swirl Frosting + Big Blog News

Banana Cake with Fudgy Chocolate Peanut Butter Swirl Frosting + Big Blog News is a lacto ovo vegetarian side dish. This recipe serves 10. One portion of this dish contains approximately 5g of protein, 4g of fat, and a total of 152 calories. For 38 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe is liked by 760 foodies and cooks. This recipe from Amys Healthy Baking requires unsweetened cocoa powder, baking powder, salt, and nonfat milk. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 62%, this dish is good. Try A Gluten Free Cupcake with Chocolate Chips and Peanut Butter Frosting + HAPPY BIRTHDAY TO FFF + A GIVEAWAY + BIG NEWS, Chocolate Chunk Peanut Butter Swirl Fudgy Cookies, and Banana-chocolate Chip Cake With Peanut Butter Frosting for similar recipes.

Servings: 10

 

Ingredients:

¼ c agave

1 ½ tsp baking powder

½ tsp baking soda

¾ c mashed banana (about 1 fat extra-long, or 2 medium)

1 tbsp coconut oil, melted and cooled slightly

1 tbsp creamy peanut butter

1 large egg, room temperature

3 tbsp honey

2 tbsp plain nonfat Greek yogurt

1 tbsp nonfat milk

¼ tsp salt

½ c unsweetened cocoa powder (measured correctly)

2 tsp vanilla extract

1 ½ c whole wheat flour (measured correctly)

Equipment:

baking pan

whisk

bowl

oven

wire rack

frying pan

toothpicks

Cooking instruction summary:

To prepare the cake, preheat the oven to 350° and lightly coat a 9”-square baking pan with nonstick cooking spray.In a medium bowl, whisk together the flour, baking powder, baking soda, and salt. In a separate bowl, whisk together the coconut oil, egg, and vanilla. Stir in the mashed banana, honey, and yogurt until smooth and no clumps remain. Alternate between adding the flour mixture and milk, beginning and ending with the flour.Pour the batter into the prepared pan, and bake at 350°F for 22-25 minutes. Cool in the pan for 10 minutes before turning out onto a wire rack to cool completely.To prepare the frosting, combine the cocoa powder, agave, vanilla, and milk in a small bowl, stirring until smooth. Spread on top of the cooled cake. Pipe the peanut butter onto the frosting in lines (as described above), and draw lines in the opposite direction using a toothpick to create the “V” effect.

 

Step by step:


1. To prepare the cake, preheat the oven to 350° and lightly coat a 9”-square baking pan with nonstick cooking spray.In a medium bowl, whisk together the flour, baking powder, baking soda, and salt. In a separate bowl, whisk together the coconut oil, egg, and vanilla. Stir in the mashed banana, honey, and yogurt until smooth and no clumps remain. Alternate between adding the flour mixture and milk, beginning and ending with the flour.

2. Pour the batter into the prepared pan, and bake at 350°F for 22-25 minutes. Cool in the pan for 10 minutes before turning out onto a wire rack to cool completely.To prepare the frosting, combine the cocoa powder, agave, vanilla, and milk in a small bowl, stirring until smooth.

3. Spread on top of the cooled cake. Pipe the peanut butter onto the frosting in lines (as described above), and draw lines in the opposite direction using a toothpick to create the “V” effect.


Nutrition Information:

Quickview
150k Calories
4g Protein
3g Total Fat
28g Carbs
7% Health Score
Limit These
Calories
150k
8%

Fat
3g
6%

  Saturated Fat
1g
12%

Carbohydrates
28g
9%

  Sugar
10g
12%

Cholesterol
18mg
6%

Sodium
139mg
6%

Alcohol
0.29g
2%

Caffeine
9mg
3%

Get Enough Of These
Protein
4g
10%

Manganese
0.96mg
48%

Selenium
13µg
20%

Phosphorus
171mg
17%

Fiber
3g
15%

Magnesium
53mg
13%

Copper
0.26mg
13%

Iron
1mg
8%

Potassium
275mg
8%

Vitamin B6
0.14mg
7%

Vitamin B1
0.1mg
7%

Vitamin B3
1mg
6%

Zinc
0.93mg
6%

Calcium
53mg
5%

Vitamin B2
0.09mg
5%

Folate
15µg
4%

Vitamin B5
0.27mg
3%

Vitamin E
0.34mg
2%

Vitamin B12
0.07µg
1%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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