Easy Pink-Tuna

If you have approximately 10 minutes to spend in the kitchen, Easy Pink-Tuna might be an awesome gluten free, dairy free, whole 30, and pescatarian recipe to try. This recipe serves 2 and costs $2.13 per serving. One portion of this dish contains approximately 36g of protein, 3g of fat, and a total of 247 calories. A mixture of salt, tuna, mayo, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Paleo on a Budget. 28 people were glad they tried this recipe. Taking all factors into account, this recipe earns a spoonacular score of 96%, which is spectacular. Easy Pink Lemonade Fudge, Quick & Easy Pink Fruit Salad, and Pink Salt & Pink Pepper Cupcakes are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

½ a Green Apple – diced

3 beets in vinegar

Lemon Juice

1 batch homemade mayo

A Squirt or two of yellow mustard

1 small onion, finely diced

Salt, Pepper + dried Rosemary

2 Cans of Tuna

Equipment:

bowl

Cooking instruction summary:

Make your mayo – then chop up your beets, apple and onionDrain your tuna, then add everything together in a bowlAdd your mayo, spices, lemon juice and mustard — mix well

 

Step by step:


1. Make your mayo – then chop up your beets, apple and onion

2. Drain your tuna, then add everything together in a bowl

3. Add your mayo, spices, lemon juice and mustard — mix well


Nutrition Information:

Quickview
246k Calories
35g Protein
2g Total Fat
22g Carbs
41% Health Score
Limit These
Calories
246k
12%

Fat
2g
4%

  Saturated Fat
0.5g
3%

Carbohydrates
22g
8%

  Sugar
14g
17%

Cholesterol
61mg
20%

Sodium
771mg
34%

Get Enough Of These
Protein
35g
72%

Selenium
122µg
175%

Vitamin B3
17mg
89%

Vitamin B12
4µg
72%

Folate
152µg
38%

Vitamin B6
0.7mg
35%

Phosphorus
307mg
31%

Manganese
0.52mg
26%

Potassium
826mg
24%

Iron
3mg
22%

Fiber
5g
21%

Vitamin C
16mg
20%

Magnesium
76mg
19%

Vitamin D
2µg
14%

Vitamin B2
0.22mg
13%

Zinc
1mg
11%

Copper
0.21mg
11%

Vitamin B1
0.13mg
9%

Calcium
63mg
6%

Vitamin B5
0.55mg
5%

Vitamin E
0.76mg
5%

Vitamin A
167IU
3%

Vitamin K
2µg
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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