Easy Pink-Tuna

If you have approximately 10 minutes to spend in the kitchen, Easy Pink-Tuna might be an awesome gluten free, dairy free, whole 30, and pescatarian recipe to try. This recipe serves 2 and costs $2.13 per serving. One portion of this dish contains approximately 36g of protein, 3g of fat, and a total of 247 calories. A mixture of salt, tuna, mayo, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Paleo on a Budget. 28 people were glad they tried this recipe. Taking all factors into account, this recipe earns a spoonacular score of 96%, which is spectacular. Easy Pink Lemonade Fudge, Quick & Easy Pink Fruit Salad, and Pink Salt & Pink Pepper Cupcakes are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

½ a Green Apple – diced

3 beets in vinegar

Lemon Juice

1 batch homemade mayo

A Squirt or two of yellow mustard

1 small onion, finely diced

Salt, Pepper + dried Rosemary

2 Cans of Tuna

Equipment:

bowl

Cooking instruction summary:

Make your mayo – then chop up your beets, apple and onionDrain your tuna, then add everything together in a bowlAdd your mayo, spices, lemon juice and mustard — mix well

 

Step by step:


1. Make your mayo – then chop up your beets, apple and onion

2. Drain your tuna, then add everything together in a bowl

3. Add your mayo, spices, lemon juice and mustard — mix well


Nutrition Information:

Quickview
246k Calories
35g Protein
2g Total Fat
22g Carbs
41% Health Score
Limit These
Calories
246k
12%

Fat
2g
4%

  Saturated Fat
0.5g
3%

Carbohydrates
22g
8%

  Sugar
14g
17%

Cholesterol
61mg
20%

Sodium
771mg
34%

Get Enough Of These
Protein
35g
72%

Selenium
122µg
175%

Vitamin B3
17mg
89%

Vitamin B12
4µg
72%

Folate
152µg
38%

Vitamin B6
0.7mg
35%

Phosphorus
307mg
31%

Manganese
0.52mg
26%

Potassium
826mg
24%

Iron
3mg
22%

Fiber
5g
21%

Vitamin C
16mg
20%

Magnesium
76mg
19%

Vitamin D
2µg
14%

Vitamin B2
0.22mg
13%

Zinc
1mg
11%

Copper
0.21mg
11%

Vitamin B1
0.13mg
9%

Calcium
63mg
6%

Vitamin B5
0.55mg
5%

Vitamin E
0.76mg
5%

Vitamin A
167IU
3%

Vitamin K
2µg
3%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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