Easy Pink-Tuna

If you have approximately 10 minutes to spend in the kitchen, Easy Pink-Tuna might be an awesome gluten free, dairy free, whole 30, and pescatarian recipe to try. This recipe serves 2 and costs $2.13 per serving. One portion of this dish contains approximately 36g of protein, 3g of fat, and a total of 247 calories. A mixture of salt, tuna, mayo, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Paleo on a Budget. 28 people were glad they tried this recipe. Taking all factors into account, this recipe earns a spoonacular score of 96%, which is spectacular. Easy Pink Lemonade Fudge, Quick & Easy Pink Fruit Salad, and Pink Salt & Pink Pepper Cupcakes are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

½ a Green Apple – diced

3 beets in vinegar

Lemon Juice

1 batch homemade mayo

A Squirt or two of yellow mustard

1 small onion, finely diced

Salt, Pepper + dried Rosemary

2 Cans of Tuna

Equipment:

bowl

Cooking instruction summary:

Make your mayo – then chop up your beets, apple and onionDrain your tuna, then add everything together in a bowlAdd your mayo, spices, lemon juice and mustard — mix well

 

Step by step:


1. Make your mayo – then chop up your beets, apple and onion

2. Drain your tuna, then add everything together in a bowl

3. Add your mayo, spices, lemon juice and mustard — mix well


Nutrition Information:

Quickview
246k Calories
35g Protein
2g Total Fat
22g Carbs
41% Health Score
Limit These
Calories
246k
12%

Fat
2g
4%

  Saturated Fat
0.5g
3%

Carbohydrates
22g
8%

  Sugar
14g
17%

Cholesterol
61mg
20%

Sodium
771mg
34%

Get Enough Of These
Protein
35g
72%

Selenium
122µg
175%

Vitamin B3
17mg
89%

Vitamin B12
4µg
72%

Folate
152µg
38%

Vitamin B6
0.7mg
35%

Phosphorus
307mg
31%

Manganese
0.52mg
26%

Potassium
826mg
24%

Iron
3mg
22%

Fiber
5g
21%

Vitamin C
16mg
20%

Magnesium
76mg
19%

Vitamin D
2µg
14%

Vitamin B2
0.22mg
13%

Zinc
1mg
11%

Copper
0.21mg
11%

Vitamin B1
0.13mg
9%

Calcium
63mg
6%

Vitamin B5
0.55mg
5%

Vitamin E
0.76mg
5%

Vitamin A
167IU
3%

Vitamin K
2µg
3%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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