Easy Pink-Tuna

If you have approximately 10 minutes to spend in the kitchen, Easy Pink-Tuna might be an awesome gluten free, dairy free, whole 30, and pescatarian recipe to try. This recipe serves 2 and costs $2.13 per serving. One portion of this dish contains approximately 36g of protein, 3g of fat, and a total of 247 calories. A mixture of salt, tuna, mayo, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Paleo on a Budget. 28 people were glad they tried this recipe. Taking all factors into account, this recipe earns a spoonacular score of 96%, which is spectacular. Easy Pink Lemonade Fudge, Quick & Easy Pink Fruit Salad, and Pink Salt & Pink Pepper Cupcakes are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

½ a Green Apple – diced

3 beets in vinegar

Lemon Juice

1 batch homemade mayo

A Squirt or two of yellow mustard

1 small onion, finely diced

Salt, Pepper + dried Rosemary

2 Cans of Tuna

Equipment:

bowl

Cooking instruction summary:

Make your mayo – then chop up your beets, apple and onionDrain your tuna, then add everything together in a bowlAdd your mayo, spices, lemon juice and mustard — mix well

 

Step by step:


1. Make your mayo – then chop up your beets, apple and onion

2. Drain your tuna, then add everything together in a bowl

3. Add your mayo, spices, lemon juice and mustard — mix well


Nutrition Information:

Quickview
246k Calories
35g Protein
2g Total Fat
22g Carbs
41% Health Score
Limit These
Calories
246k
12%

Fat
2g
4%

  Saturated Fat
0.5g
3%

Carbohydrates
22g
8%

  Sugar
14g
17%

Cholesterol
61mg
20%

Sodium
771mg
34%

Get Enough Of These
Protein
35g
72%

Selenium
122µg
175%

Vitamin B3
17mg
89%

Vitamin B12
4µg
72%

Folate
152µg
38%

Vitamin B6
0.7mg
35%

Phosphorus
307mg
31%

Manganese
0.52mg
26%

Potassium
826mg
24%

Iron
3mg
22%

Fiber
5g
21%

Vitamin C
16mg
20%

Magnesium
76mg
19%

Vitamin D
2µg
14%

Vitamin B2
0.22mg
13%

Zinc
1mg
11%

Copper
0.21mg
11%

Vitamin B1
0.13mg
9%

Calcium
63mg
6%

Vitamin B5
0.55mg
5%

Vitamin E
0.76mg
5%

Vitamin A
167IU
3%

Vitamin K
2µg
3%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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