Courgette & halloumi skewers

The recipe Courgette & halloumi skewers can be made in roughly 18 minutes. This recipe makes 4 servings with 258 calories, 14g of protein, and 21g of fat each. For $3.02 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, primal, and ketogenic diet. It works well as a main course. Many people made this recipe, and 268 would say it hit the spot. A mixture of courgettes, fresh mint, halloumi cheese, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by BBC Good Food. Overall, this recipe earns a good spoonacular score of 54%. If you like this recipe, take a look at these similar recipes: Chicken Thighs With Courgette, Halloumi And Honey, Grilled Halloumi Skewers, and Halloumi and Olives Skewers.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 8 minutes

 

Ingredients:

½ tsp chilli powder

small handful mint, chopped

zest and juice 1 lemon

2 tbsp extra-virgin olive oil

2 courgettes, cut into 1cm rounds

225g pack halloumi cheese, cubed

Equipment:

wooden skewers

skewers

grill

Cooking instruction summary:

Mix the chilli, half the mint, lemon zest and juice, oil, courgettes and halloumi. Leave to marinate for 30 mins. Soak 8 wooden skewers for 20 mins. Thread the courgettes and halloumi onto the skewers. Cook on the BBQ, or under a grill, for 7-8 mins, turning halfway through and basting with the remaining marinade. Scatter over remaining mint.

 

Step by step:


1. Mix the chilli, half the mint, lemon zest and juice, oil, courgettes and halloumi. Leave to marinate for 30 mins. Soak 8 wooden skewers for 20 mins.

2. Thread the courgettes and halloumi onto the skewers. Cook on the BBQ, or under a grill, for 7-8 mins, turning halfway through and basting with the remaining marinade. Scatter over remaining mint.


Nutrition Information:

Quickview
258k Calories
13g Protein
21g Total Fat
4g Carbs
5% Health Score
Limit These
Calories
258k
13%

Fat
21g
33%

  Saturated Fat
10g
66%

Carbohydrates
4g
1%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
688mg
30%

Get Enough Of These
Protein
13g
27%

Calcium
583mg
58%

Vitamin C
19mg
24%

Manganese
0.19mg
10%

Vitamin B6
0.17mg
9%

Vitamin K
8µg
8%

Vitamin E
1mg
8%

Potassium
270mg
8%

Vitamin A
339IU
7%

Folate
24µg
6%

Vitamin B2
0.1mg
6%

Fiber
1g
6%

Magnesium
19mg
5%

Phosphorus
39mg
4%

Vitamin B1
0.05mg
3%

Copper
0.06mg
3%

Iron
0.52mg
3%

Vitamin B3
0.5mg
3%

Zinc
0.34mg
2%

Vitamin B5
0.21mg
2%

covered percent of daily need
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