Courgette & halloumi skewers

The recipe Courgette & halloumi skewers can be made in roughly 18 minutes. This recipe makes 4 servings with 258 calories, 14g of protein, and 21g of fat each. For $3.02 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, primal, and ketogenic diet. It works well as a main course. Many people made this recipe, and 268 would say it hit the spot. A mixture of courgettes, fresh mint, halloumi cheese, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by BBC Good Food. Overall, this recipe earns a good spoonacular score of 54%. If you like this recipe, take a look at these similar recipes: Chicken Thighs With Courgette, Halloumi And Honey, Grilled Halloumi Skewers, and Halloumi and Olives Skewers.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 8 minutes

 

Ingredients:

½ tsp chilli powder

small handful mint, chopped

zest and juice 1 lemon

2 tbsp extra-virgin olive oil

2 courgettes, cut into 1cm rounds

225g pack halloumi cheese, cubed

Equipment:

wooden skewers

skewers

grill

Cooking instruction summary:

Mix the chilli, half the mint, lemon zest and juice, oil, courgettes and halloumi. Leave to marinate for 30 mins. Soak 8 wooden skewers for 20 mins. Thread the courgettes and halloumi onto the skewers. Cook on the BBQ, or under a grill, for 7-8 mins, turning halfway through and basting with the remaining marinade. Scatter over remaining mint.

 

Step by step:


1. Mix the chilli, half the mint, lemon zest and juice, oil, courgettes and halloumi. Leave to marinate for 30 mins. Soak 8 wooden skewers for 20 mins.

2. Thread the courgettes and halloumi onto the skewers. Cook on the BBQ, or under a grill, for 7-8 mins, turning halfway through and basting with the remaining marinade. Scatter over remaining mint.


Nutrition Information:

Quickview
258k Calories
13g Protein
21g Total Fat
4g Carbs
5% Health Score
Limit These
Calories
258k
13%

Fat
21g
33%

  Saturated Fat
10g
66%

Carbohydrates
4g
1%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
688mg
30%

Get Enough Of These
Protein
13g
27%

Calcium
583mg
58%

Vitamin C
19mg
24%

Manganese
0.19mg
10%

Vitamin B6
0.17mg
9%

Vitamin K
8µg
8%

Vitamin E
1mg
8%

Potassium
270mg
8%

Vitamin A
339IU
7%

Folate
24µg
6%

Vitamin B2
0.1mg
6%

Fiber
1g
6%

Magnesium
19mg
5%

Phosphorus
39mg
4%

Vitamin B1
0.05mg
3%

Copper
0.06mg
3%

Iron
0.52mg
3%

Vitamin B3
0.5mg
3%

Zinc
0.34mg
2%

Vitamin B5
0.21mg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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