Chipper Fish

Chipper Fish takes around 15 minutes from beginning to end. For $2.64 per serving, you get a main course that serves 4. One portion of this dish contains about 28g of protein, 31g of fat, and a total of 438 calories. 56 people were impressed by this recipe. This recipe from Dizzy Busy and Hungry requires caesar salad dressing, perch, potato chips, and shredded cheddar cheese. It is a good option if you're following a gluten free and pescatarian diet. With a spoonacular score of 72%, this dish is good. Chocolate Chipper Cookies, Cherry Chocolate Chipper Cake, and White Chipper Chocolate Cookies are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

Caesar salad dressing (I used light dressing)

1 pound perch (fresh or frozen and thawed)

1 cup crushed potato chips

½ cup shredded cheddar cheese (I used reduced fat)

Equipment:

oven

baking sheet

bowl

Cooking instruction summary:

Preheat oven to 500 degrees.Brush the dressing on the perch, and place on a baking sheet coated with non-stick cooking spray.Combine the crushed chips and cheese in a bowl.Top the perch with the chips/cheese mixture.Bake about 10 minutes until the fish flakes easily with a fork.

 

Step by step:


1. Preheat oven to 500 degrees.

2. Brush the dressing on the perch, and place on a baking sheet coated with non-stick cooking spray.

3. Combine the crushed chips and cheese in a bowl.Top the perch with the chips/cheese mixture.

4. Bake about 10 minutes until the fish flakes easily with a fork.


Nutrition Information:

Quickview
437k Calories
27g Protein
30g Total Fat
11g Carbs
12% Health Score
Limit These
Calories
437k
22%

Fat
30g
47%

  Saturated Fat
6g
42%

Carbohydrates
11g
4%

  Sugar
1g
1%

Cholesterol
128mg
43%

Sodium
622mg
27%

Get Enough Of These
Protein
27g
55%

Manganese
0.95mg
47%

Vitamin B12
2µg
38%

Vitamin K
36µg
35%

Phosphorus
337mg
34%

Selenium
18µg
26%

Vitamin D
3µg
23%

Calcium
212mg
21%

Vitamin E
3mg
21%

Potassium
676mg
19%

Vitamin B5
1mg
19%

Vitamin B6
0.31mg
15%

Zinc
2mg
15%

Magnesium
53mg
13%

Vitamin B3
2mg
13%

Copper
0.26mg
13%

Vitamin B2
0.22mg
13%

Iron
1mg
10%

Vitamin C
5mg
7%

Vitamin B1
0.1mg
7%

Folate
24µg
6%

Fiber
1g
4%

Vitamin A
185IU
4%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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