Cook the Book: Fried Halloumi Salad

The recipe Cook the Book: Fried Halloumi Salad can be made in approximately 30 minutes. This salad has 314 calories, 14g of protein, and 23g of fat per serving. This recipe serves 4. For $3.27 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 34 people were impressed by this recipe. If you have olive oil, sea-salt, flat leaf parsley leaves, and a few other ingredients on hand, you can make it. It is brought to you by Serious Eats. Overall, this recipe earns a good spoonacular score of 41%. If you like this recipe, you might also like recipes such as Cook The Book: Fried Okra, Cook the Book: Crisp Fried Okra, and Cook the Book: Northern Fried Chicken.

Servings: 4

 

Ingredients:

2/3 cup cherry tomatoes, halved

1 small cucumber, cut into chunks

A large handful of flat-leaf parsley leaves

1/4 cup all-purpose flour

1 small garlic clove, crushed

8 ounces halloumi cheese, cut into 8 slices

1 teaspoon honey

Juice of 1/2 lemon

1/3 cup kalamata or other black olives, pitted

A large handful of mint leaves, coarsely shredded

2 tablespoons canola or olive oil

A large pinch of smoked paprika

1 small red onion, very finely sliced

A pinch of red pepper flakes

A pinch of sea salt

Sea salt and freshly ground black pepper

Equipment:

whisk

bowl

frying pan

Cooking instruction summary:

Procedures 1 First, make the dressing. Stir together the honey, lemon juice, garlic, red pepper flakes, and salt until well combined, then whisk in the oil. 2 In a large bowl, toss together the onion, cucumber, tomatoes, olives, mint, and parsley. 3 In a small bowl, whisk together the flour, paprika, and some salt and pepper. Moisten the halloumi slices slightly with water, if necessary, then press them into the seasoned flour and shake off any excess. 4 Heat the oil in a large frying pan and fry the halloumi slices over medium heat for about 2 minutes on each side, until golden and slightly soft inside. 5 Toss the salad vegetables with the dressing, turning them over with your hands to make sure everything is lightly coated. 6 Divide the salad among 4 plates, put 2 pieces of the hot halloumi on each one, and serve immediately.

 

Step by step:


1. First, make the dressing. Stir together the honey, lemon juice, garlic, red pepper flakes, and salt until well combined, then whisk in the oil.

2. In a large bowl, toss together the onion, cucumber, tomatoes, olives, mint, and parsley.

3. In a small bowl, whisk together the flour, paprika, and some salt and pepper. Moisten the halloumi slices slightly with water, if necessary, then press them into the seasoned flour and shake off any excess.

4. Heat the oil in a large frying pan and fry the halloumi slices over medium heat for about 2 minutes on each side, until golden and slightly soft inside.

5. Toss the salad vegetables with the dressing, turning them over with your hands to make sure everything is lightly coated.

6. Divide the salad among 4 plates, put 2 pieces of the hot halloumi on each one, and serve immediately.


Nutrition Information:

Quickview
313k Calories
14g Protein
22g Total Fat
13g Carbs
5% Health Score
Limit These
Calories
313k
16%

Fat
22g
35%

  Saturated Fat
10g
68%

Carbohydrates
13g
4%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
1065mg
46%

Get Enough Of These
Protein
14g
29%

Calcium
594mg
59%

Vitamin K
24µg
23%

Vitamin C
12mg
15%

Vitamin E
1mg
11%

Manganese
0.17mg
9%

Folate
32µg
8%

Fiber
1g
7%

Vitamin A
341IU
7%

Vitamin B1
0.1mg
7%

Potassium
181mg
5%

Iron
0.92mg
5%

Vitamin B6
0.09mg
5%

Copper
0.09mg
5%

Selenium
3µg
5%

Vitamin B2
0.07mg
4%

Magnesium
14mg
4%

Vitamin B3
0.71mg
4%

Phosphorus
35mg
4%

Vitamin B5
0.22mg
2%

Zinc
0.25mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Blueberry-Lavender Sauce and Ginger Snap Ice Cream Cups
Slow Cooker Mango Salsa Chicken Burritos
Cider Braised Pork Ribs
Saucy Garlic Chicken
Meatball Subs
Butternut Squash Soup
Red Curry with Vegetables
Bacon Chili Cheeseburger Meatloaf
Bacon Jalapeno Bloody Mary
Romaine Roasted Corn
Food Trivia

There is no single food that provides all the nutrients that humans need, except for breast milk.

Food Joke

"What does love mean?" These are answers from 4 to 8 year olds.When my grandma got arthritis, she couldn`t bend over and paint her toe nails anymore. So my grandpa does it for her now all the time, even when his hands got arthritis too. That`s love.Rebecca - age 8When someone loves you, the way they say your name is different. You just know that your name is safe in their mouths.Billy - age 4Love is when a girl puts on perfume and a boy puts on shaving cologne and they go out and smell each other.Kari - age 5Love is when you go out to eat and give somebody most of your french fries without making them give you any of theirs.Chrissy - age 6Love is what makes you smile when you`re tired.Terri - age 4Love is when my mommy makes coffee for my daddy and she takes a sip before giving it to him to make sure the taste is OK.Danny - age 7Love is when you kiss all the time. Then when you get tired of kissing, you still want to be together and you talk more. My mommy and my daddy are like that. They look gross when they kiss.Emily - age 8Love is what`s in the room with you at Christmas if you stop opening presents and listen.Bobby - age 7If you want to learn to love better, you should start with a friend who you hate.Nikki - age 6Love is when you tell a guy you like his shirt, then he wears it every day.Noelle - age 7Love is like a little old woman and a little old man who are still friends even after they know each other so well.Tommy - age 6During my piano recital, I was on stage and I was scared. I looked at all the people watching me and saw my daddy waving and smiling. He was the only one doing that. I wasn`t scared anymore.Cindy - age 8My mommy loves me more than anybody. You don`t see anyone else kissing me to sleep at night.Clare - age 6Love is when mommy gives daddy the best piece of chicken.Elaine - age 5Love is when mommy sees daddy smelly and sweaty and still says he is handsomer than Robert Redford.Chris - age 7Love is when your puppy licks your face even after you left him alone all day.Mary Ann - age 4When you love somebody, your eyelashes go up and down and little stars come out of you.Karen - age 7You really shouldn`t say "I LOVE YOU" unless you mean it. But if you mean it, you should say it a lot. People forget.Jessica - age 8And the winner was a 4 year old child whose next door neighbor was an elderly man who had just lost his wife. When the child saw the man cry, the little boy went over into the man`s yard and climbed on top of the man`s lap and just sat there. When the boy`s mother asked him what he`d said to the neighbor, the little boy said, "Nothing, I just helped him cry."

Popular Recipes
Butternut Soup

Foodnetwork

Cider-Braised Pork Shoulder With Caramelized Onion and Apple Confit

Foodista

Blueberry Swirl Cheesecake

Taste of Home

Squash Soup

Foodnetwork

Peanut Butter Cup Chia Pudding

Greens And Chocolate