Squash Soup

Squash Soup takes roughly 50 minutes from beginning to end. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 202 calories, 2g of protein, and 10g of fat per serving. This recipe serves 8 and costs 95 cents per serving. A couple people made this recipe, and 21 would say it hit the spot. It works well as a soup. If you have vegetable broth, honey, kosher salt, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for Autumn. It is brought to you by Foodnetwork. With a spoonacular score of 46%, this dish is good. If you like this recipe, take a look at these similar recipes: Squash Soup with Pumpernickel Witches and Spicy Blood Droplets (Spicy Roasted Squash Soup with Pumpernickel Toast), Butternut Squash Soup with Curried Squash Seeds, and My Sister's Soup: Creamy Curried Squash and Cauliflower Soup.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

3 to 3 1/2 pounds butternut squash, approximately 2, seeded and quartered

1 teaspoon minced fresh ginger

1/2 cup heavy cream

1/4 cup honey

1 tablespoon kosher salt, plus 1 teaspoon

1/4 teaspoon freshly grated nutmeg

Unsalted butter, melted, for brushing

3 cups chicken or vegetable broth

1 teaspoon freshly ground white pepper, plus 1/2 teaspoon

Equipment:

oven

frying pan

pot

blender

food processor

Cooking instruction summary:

Watch how to make this recipe. Heat the oven to 400 degrees F. Place the quartered squash onto a half sheet pan, brush the flesh of the squash with a little butter and season with 1 tablespoon of the salt and 1 teaspoon of the white pepper. Place in the oven and roast for 30 to 35 minutes or until the flesh is soft and tender. Scoop the flesh from the skin into a 6-quart pot. Add the broth, honey and ginger. Place over medium heat and bring to a simmer, approximately 7 to 8 minutes. Using a stick blender, puree the mixture until smooth*. Stir in the heavy cream and return to a low simmer. Season with the remaining salt, pepper, and nutmeg. *When blending hot liquids: Remove liquid from the heat and allow to cool for at least 5 minutes. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.

 

Step by step:


1. Watch how to make this recipe.

2. Heat the oven to 400 degrees F.

3. Place the quartered squash onto a half sheet pan, brush the flesh of the squash with a little butter and season with 1 tablespoon of the salt and 1 teaspoon of the white pepper.

4. Place in the oven and roast for 30 to 35 minutes or until the flesh is soft and tender.

5. Scoop the flesh from the skin into a 6-quart pot.

6. Add the broth, honey and ginger.

7. Place over medium heat and bring to a simmer, approximately 7 to 8 minutes. Using a stick blender, puree the mixture until smooth*. Stir in the heavy cream and return to a low simmer. Season with the remaining salt, pepper, and nutmeg.


*When blending hot liquids

1. Remove liquid from the heat and allow to cool for at least 5 minutes.

2. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions.

3. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.


Nutrition Information:

Quickview
201k Calories
2g Protein
9g Total Fat
30g Carbs
6% Health Score
Limit These
Calories
201k
10%

Fat
9g
15%

  Saturated Fat
6g
38%

Carbohydrates
30g
10%

  Sugar
13g
15%

Cholesterol
31mg
10%

Sodium
1238mg
54%

Get Enough Of These
Protein
2g
4%

Vitamin A
18612IU
372%

Vitamin C
35mg
44%

Manganese
0.37mg
18%

Vitamin E
2mg
18%

Potassium
618mg
18%

Magnesium
59mg
15%

Fiber
3g
14%

Vitamin B6
0.27mg
13%

Folate
46µg
12%

Vitamin B1
0.17mg
12%

Vitamin B3
2mg
10%

Calcium
94mg
9%

Vitamin B5
0.73mg
7%

Iron
1mg
7%

Phosphorus
67mg
7%

Copper
0.13mg
7%

Vitamin B2
0.06mg
3%

Vitamin K
2µg
3%

Zinc
0.32mg
2%

Selenium
1µg
2%

Vitamin D
0.18µg
1%

covered percent of daily need
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Related Videos:

Butternut Squash Soup Recipe | Clean Eating Recipes | Soup Recipes | Healthy Meal Ideas

 

Spiced Vegan Squash Soup | Our Favorite Recipes | Cooking Light

 

Easy Butternut Squash Soup with a Twist: Classy Cookin' with Chef Stef

 

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Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

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