Squash Soup

Squash Soup takes roughly 50 minutes from beginning to end. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 202 calories, 2g of protein, and 10g of fat per serving. This recipe serves 8 and costs 95 cents per serving. A couple people made this recipe, and 21 would say it hit the spot. It works well as a soup. If you have vegetable broth, honey, kosher salt, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for Autumn. It is brought to you by Foodnetwork. With a spoonacular score of 46%, this dish is good. If you like this recipe, take a look at these similar recipes: Squash Soup with Pumpernickel Witches and Spicy Blood Droplets (Spicy Roasted Squash Soup with Pumpernickel Toast), Butternut Squash Soup with Curried Squash Seeds, and My Sister's Soup: Creamy Curried Squash and Cauliflower Soup.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

3 to 3 1/2 pounds butternut squash, approximately 2, seeded and quartered

1 teaspoon minced fresh ginger

1/2 cup heavy cream

1/4 cup honey

1 tablespoon kosher salt, plus 1 teaspoon

1/4 teaspoon freshly grated nutmeg

Unsalted butter, melted, for brushing

3 cups chicken or vegetable broth

1 teaspoon freshly ground white pepper, plus 1/2 teaspoon

Equipment:

oven

frying pan

pot

blender

food processor

Cooking instruction summary:

Watch how to make this recipe. Heat the oven to 400 degrees F. Place the quartered squash onto a half sheet pan, brush the flesh of the squash with a little butter and season with 1 tablespoon of the salt and 1 teaspoon of the white pepper. Place in the oven and roast for 30 to 35 minutes or until the flesh is soft and tender. Scoop the flesh from the skin into a 6-quart pot. Add the broth, honey and ginger. Place over medium heat and bring to a simmer, approximately 7 to 8 minutes. Using a stick blender, puree the mixture until smooth*. Stir in the heavy cream and return to a low simmer. Season with the remaining salt, pepper, and nutmeg. *When blending hot liquids: Remove liquid from the heat and allow to cool for at least 5 minutes. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.

 

Step by step:


1. Watch how to make this recipe.

2. Heat the oven to 400 degrees F.

3. Place the quartered squash onto a half sheet pan, brush the flesh of the squash with a little butter and season with 1 tablespoon of the salt and 1 teaspoon of the white pepper.

4. Place in the oven and roast for 30 to 35 minutes or until the flesh is soft and tender.

5. Scoop the flesh from the skin into a 6-quart pot.

6. Add the broth, honey and ginger.

7. Place over medium heat and bring to a simmer, approximately 7 to 8 minutes. Using a stick blender, puree the mixture until smooth*. Stir in the heavy cream and return to a low simmer. Season with the remaining salt, pepper, and nutmeg.


*When blending hot liquids

1. Remove liquid from the heat and allow to cool for at least 5 minutes.

2. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions.

3. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.


Nutrition Information:

Quickview
201k Calories
2g Protein
9g Total Fat
30g Carbs
6% Health Score
Limit These
Calories
201k
10%

Fat
9g
15%

  Saturated Fat
6g
38%

Carbohydrates
30g
10%

  Sugar
13g
15%

Cholesterol
31mg
10%

Sodium
1238mg
54%

Get Enough Of These
Protein
2g
4%

Vitamin A
18612IU
372%

Vitamin C
35mg
44%

Manganese
0.37mg
18%

Vitamin E
2mg
18%

Potassium
618mg
18%

Magnesium
59mg
15%

Fiber
3g
14%

Vitamin B6
0.27mg
13%

Folate
46µg
12%

Vitamin B1
0.17mg
12%

Vitamin B3
2mg
10%

Calcium
94mg
9%

Vitamin B5
0.73mg
7%

Iron
1mg
7%

Phosphorus
67mg
7%

Copper
0.13mg
7%

Vitamin B2
0.06mg
3%

Vitamin K
2µg
3%

Zinc
0.32mg
2%

Selenium
1µg
2%

Vitamin D
0.18µg
1%

covered percent of daily need
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Related Videos:

Butternut Squash Soup Recipe | Clean Eating Recipes | Soup Recipes | Healthy Meal Ideas

 

Spiced Vegan Squash Soup | Our Favorite Recipes | Cooking Light

 

Easy Butternut Squash Soup with a Twist: Classy Cookin' with Chef Stef

 

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Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A blind man walks into a restaurant and sits down. The waiter, who is also the owner, walks up to the blind man and hands him a menu. "I'm sorry, sir, but I am blind and can't read the menu. Just bring me a dirty fork from a previous customer. I'll smell it and order from there." A little confused, the owner walks over to the dirty dish pile and picks up a greasy fork. He returns to the blind man's table and hands it to him. The blind man puts the fork to his nose and takes in a deep breath. "Ah, yes, that's what I'll have -- meatloaf and mashed potatoes." Unbelievable, the owner thinks as he walks towards the kitchen. The cook happens to be the owner's wife. He tells her what had just happened. The blind man eats his meal and leaves. Several days later, the blind man returns and the owner mistakenly brings him a menu again. "Sir, remember me? I'm the blind man." "I'm sorry, I didn't recognize you. I'll go get you a dirty fork." The owner retrieves a dirty fork and brings it to the blind man. After another deep breath, the blind man says, "That smells great. I'll take the macaroni and cheese with broccoli." Walking away in disbelief, the owner thinks the blind man is screwing around with him and tells his wife that the next time the blind man comes in he's going to test him. The blind man eats and leaves. He returns the following week, but this time the owner sees him coming and runs to the kitchen. He tells his wife, "Mary, rub this fork on your panties before I take it to the blind man." Mary complies and hands her husband the fork. As the blind man walks in and sits down, the owner is ready and waiting. "Good afternoon, sir, this time I remembered you and I already have the fork ready for you." The blind man puts the fork to his nose, takes a deep whiff, and says, "Hey I didn't know that Mary worked here..."

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