Squash Soup

Squash Soup takes roughly 50 minutes from beginning to end. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 202 calories, 2g of protein, and 10g of fat per serving. This recipe serves 8 and costs 95 cents per serving. A couple people made this recipe, and 21 would say it hit the spot. It works well as a soup. If you have vegetable broth, honey, kosher salt, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for Autumn. It is brought to you by Foodnetwork. With a spoonacular score of 46%, this dish is good. If you like this recipe, take a look at these similar recipes: Squash Soup with Pumpernickel Witches and Spicy Blood Droplets (Spicy Roasted Squash Soup with Pumpernickel Toast), Butternut Squash Soup with Curried Squash Seeds, and My Sister's Soup: Creamy Curried Squash and Cauliflower Soup.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

3 to 3 1/2 pounds butternut squash, approximately 2, seeded and quartered

1 teaspoon minced fresh ginger

1/2 cup heavy cream

1/4 cup honey

1 tablespoon kosher salt, plus 1 teaspoon

1/4 teaspoon freshly grated nutmeg

Unsalted butter, melted, for brushing

3 cups chicken or vegetable broth

1 teaspoon freshly ground white pepper, plus 1/2 teaspoon

Equipment:

oven

frying pan

pot

blender

food processor

Cooking instruction summary:

Watch how to make this recipe. Heat the oven to 400 degrees F. Place the quartered squash onto a half sheet pan, brush the flesh of the squash with a little butter and season with 1 tablespoon of the salt and 1 teaspoon of the white pepper. Place in the oven and roast for 30 to 35 minutes or until the flesh is soft and tender. Scoop the flesh from the skin into a 6-quart pot. Add the broth, honey and ginger. Place over medium heat and bring to a simmer, approximately 7 to 8 minutes. Using a stick blender, puree the mixture until smooth*. Stir in the heavy cream and return to a low simmer. Season with the remaining salt, pepper, and nutmeg. *When blending hot liquids: Remove liquid from the heat and allow to cool for at least 5 minutes. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.

 

Step by step:


1. Watch how to make this recipe.

2. Heat the oven to 400 degrees F.

3. Place the quartered squash onto a half sheet pan, brush the flesh of the squash with a little butter and season with 1 tablespoon of the salt and 1 teaspoon of the white pepper.

4. Place in the oven and roast for 30 to 35 minutes or until the flesh is soft and tender.

5. Scoop the flesh from the skin into a 6-quart pot.

6. Add the broth, honey and ginger.

7. Place over medium heat and bring to a simmer, approximately 7 to 8 minutes. Using a stick blender, puree the mixture until smooth*. Stir in the heavy cream and return to a low simmer. Season with the remaining salt, pepper, and nutmeg.


*When blending hot liquids

1. Remove liquid from the heat and allow to cool for at least 5 minutes.

2. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions.

3. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.


Nutrition Information:

Quickview
201k Calories
2g Protein
9g Total Fat
30g Carbs
6% Health Score
Limit These
Calories
201k
10%

Fat
9g
15%

  Saturated Fat
6g
38%

Carbohydrates
30g
10%

  Sugar
13g
15%

Cholesterol
31mg
10%

Sodium
1238mg
54%

Get Enough Of These
Protein
2g
4%

Vitamin A
18612IU
372%

Vitamin C
35mg
44%

Manganese
0.37mg
18%

Vitamin E
2mg
18%

Potassium
618mg
18%

Magnesium
59mg
15%

Fiber
3g
14%

Vitamin B6
0.27mg
13%

Folate
46µg
12%

Vitamin B1
0.17mg
12%

Vitamin B3
2mg
10%

Calcium
94mg
9%

Vitamin B5
0.73mg
7%

Iron
1mg
7%

Phosphorus
67mg
7%

Copper
0.13mg
7%

Vitamin B2
0.06mg
3%

Vitamin K
2µg
3%

Zinc
0.32mg
2%

Selenium
1µg
2%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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