Mexican Pinto Beans From Scratch (1 Pot)

If you want to add more Mexican recipes to your repertoire, Mexican Pinto Beans From Scratch (1 Pot) might be a recipe you should try. For 63 cents per serving, you get a side dish that serves 5. One portion of this dish contains approximately 9g of protein, 4g of fat, and a total of 177 calories. A mixture of chili powder, ground cumin, diced tomatoes with green chilies, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. 7 people have tried and liked this recipe. It is brought to you by Minimalist Baker. From preparation to the plate, this recipe takes approximately 7 hours and 15 minutes. Overall, this recipe earns an outstanding spoonacular score of 87%. Mexican Pinto Beans, Mexican Pinto Beans, and Mexican Pinto Beans are very similar to this recipe.

Servings: 5

Preparation duration: 375 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 Tbsp (8 g) chili powder*

1 chipotle pepper in adobo sauce, minced, plus 1 tsp adobo sauce, plus more to taste

1/2 cup (90 g) diced tomatoes and green chilies (I used Muir Glen fire roasted tomatoes with green chilies)

3 large cloves garlic, minced (1 1/2 Tbsp or 9 g)

optional: 1/4 tsp ground cinnamon

1 Tbsp (8 g) ground cumin

1 Tbsp (15 ml) olive oil

1 pound (453 g) pinto beans*, soaked overnight in cool water (or for at least 6 hours)

1 pinch each sea salt + black pepper, plus more to taste

1 quality vegetable bullion (or 1 cup (240 ml) vegetable broth)

Equipment:

pot

bowl

Cooking instruction summary:

Add pinto beans to a large pot and cover with cool water (at least a few inches above the beans as they will expand). Soak for at least 6 hours or overnight* uncovered at room temperature.Once beans are soaked, drain and set aside.Heat your large pot over medium heat. Once hot, add olive oil, diced onion and garlic, and season with a healthy pinch each sea salt and black pepper. Stir to coat and saut for 3-4 minutes, or until onion is soft and translucent.Next add drained beans and bouillon cube and cover with water about 2 inches over the top, as the beans will expand while cooking. If using vegetable broth in place of a bouillon cube, add vegetable broth first, and then water so you don't add too much liquid.Add chipotle pepper and diced tomatoes, stir and bring to a low boil. Then reduce heat to low or medium-low and simmer for 40-50 minutes, or until beans are tender.Once the beans are tender and cooked through add remaining seasonings: adobo sauce, salt, pepper, cumin, chili powder, and cinnamon (optional). Stir to coat and cook on low for 10 more minutes to let the flavors meld.Taste and adjust seasonings as needed, adding more salt to taste, cumin for smokiness, chili for depth of flavor, cinnamon for warmth, or adobo sauce (and minced adobo peppers) for heat. You want them very well seasoned, so don't be shy!Your beans are now ready to enjoy! These make a delicious addition to burrito bowls, burritos, tacos, nachos, taco salads, veggie burgers, and more. You could also add them to chili!Store beans well covered in the refrigerator up to 5 days. Will keep in the freezer for 1 month (oftentimes longer).

 

Step by step:


1. Add pinto beans to a large pot and cover with cool water (at least a few inches above the beans as they will expand). Soak for at least 6 hours or overnight* uncovered at room temperature.Once beans are soaked, drain and set aside.

2. Heat your large pot over medium heat. Once hot, add olive oil, diced onion and garlic, and season with a healthy pinch each sea salt and black pepper. Stir to coat and saut for 3-4 minutes, or until onion is soft and translucent.Next add drained beans and bouillon cube and cover with water about 2 inches over the top, as the beans will expand while cooking. If using vegetable broth in place of a bouillon cube, add vegetable broth first, and then water so you don't add too much liquid.

3. Add chipotle pepper and diced tomatoes, stir and bring to a low boil. Then reduce heat to low or medium-low and simmer for 40-50 minutes, or until beans are tender.Once the beans are tender and cooked through add remaining seasonings: adobo sauce, salt, pepper, cumin, chili powder, and cinnamon (optional). Stir to coat and cook on low for 10 more minutes to let the flavors meld.Taste and adjust seasonings as needed, adding more salt to taste, cumin for smokiness, chili for depth of flavor, cinnamon for warmth, or adobo sauce (and minced adobo peppers) for heat. You want them very well seasoned, so don't be shy!Your beans are now ready to enjoy! These make a delicious addition to burrito bowls, burritos, tacos, nachos, taco salads, veggie burgers, and more. You could also add them to chili!Store beans well covered in the refrigerator up to 5 days. Will keep in the freezer for 1 month (oftentimes longer).


Nutrition Information:

Quickview
177k Calories
8g Protein
4g Total Fat
27g Carbs
44% Health Score
Limit These
Calories
177k
9%

Fat
4g
6%

  Saturated Fat
0.61g
4%

Carbohydrates
27g
9%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
269mg
12%

Get Enough Of These
Protein
8g
18%

Folate
157µg
39%

Fiber
9g
38%

Manganese
0.56mg
28%

Iron
3mg
20%

Vitamin A
768IU
15%

Phosphorus
152mg
15%

Vitamin B6
0.29mg
15%

Potassium
496mg
14%

Magnesium
56mg
14%

Vitamin E
2mg
14%

Vitamin B1
0.2mg
13%

Copper
0.25mg
12%

Selenium
6µg
9%

Zinc
1mg
7%

Calcium
72mg
7%

Vitamin K
7µg
7%

Vitamin B2
0.09mg
5%

Vitamin C
3mg
4%

Vitamin B3
0.69mg
3%

Vitamin B5
0.24mg
2%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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