Corn Bread Topped Frijoles

Corn Bread Topped Frijoles is a bread that serves 8. One portion of this dish contains roughly 14g of protein, 9g of fat, and a total of 356 calories. For 81 cents per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. It is brought to you by Moms with Crock Pots. 188 people were glad they tried this recipe. A mixture of canned tomatoes, sugar, green bell pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. Plenty of people really liked this Southern dish. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes about 20 minutes. With a spoonacular score of 76%, this dish is solid. If you like this recipe, take a look at these similar recipes: Corn Bread-Topped Frijoles, Quilt-Topped Corn Bread, and Corn Bread-Topped Salmon.

Servings: 8

Preparation duration: 20 minutes

 

Ingredients:

1-1/2 teaspoons baking powder

1 can (8-1/4 ounces) cream-style corn

1 can (16 ounces) kidney beans, rinsed and drained

1 can (15 ounces) pinto beans, rinsed and drained

1 can (8 ounces) tomato sauce

1 can (14-1/2 ounces) diced tomatoes, undrained

3 tablespoons canola oil

1 teaspoon chili powder

2 eggs, lightly beaten

1-1/4 cups fat-free milk

1 cup all-purpose flour

2 garlic cloves, minced

1 medium green pepper, chopped

1 medium onion, chopped

½ teaspoon pepper

½ teaspoon salt

1 tablespoon sugar

1 cup yellow cornmeal

Equipment:

frying pan

slow cooker

bowl

toothpicks

Cooking instruction summary:

In a large skillet, saute onion and green pepper in oil until tender. Add garlic; cook 1 minute longer. Transfer to a greased 5-qt. slow cooker.Stir in the beans, tomatoes, tomato sauce, chili powder, pepper and pepper sauce. Cover and cook on high for 1 hour.In a large bowl, combine the flour, cornmeal, sugar, baking powder and salt. Combine the eggs, milk, corn and oil; add to dry ingredients and mix well. Spoon evenly over bean mixture.Cover and cook on high 2 hours longer or until a toothpick inserted near the center of corn bread comes out clean.

 

Step by step:


1. In a large skillet, saute onion and green pepper in oil until tender.

2. Add garlic; cook 1 minute longer.

3. Transfer to a greased 5-qt. slow cooker.Stir in the beans, tomatoes, tomato sauce, chili powder, pepper and pepper sauce. Cover and cook on high for 1 hour.In a large bowl, combine the flour, cornmeal, sugar, baking powder and salt.

4. Combine the eggs, milk, corn and oil; add to dry ingredients and mix well. Spoon evenly over bean mixture.Cover and cook on high 2 hours longer or until a toothpick inserted near the center of corn bread comes out clean.


Nutrition Information:

Quickview
355k Calories
13g Protein
8g Total Fat
57g Carbs
14% Health Score
Limit These
Calories
355k
18%

Fat
8g
14%

  Saturated Fat
1g
7%

Carbohydrates
57g
19%

  Sugar
9g
10%

Cholesterol
41mg
14%

Sodium
728mg
32%

Get Enough Of These
Protein
13g
27%

Manganese
0.78mg
39%

Fiber
9g
39%

Phosphorus
301mg
30%

Vitamin C
21mg
26%

Vitamin B1
0.35mg
24%

Potassium
816mg
23%

Iron
4mg
23%

Folate
91µg
23%

Magnesium
85mg
21%

Copper
0.41mg
20%

Vitamin B6
0.41mg
20%

Vitamin B2
0.31mg
18%

Vitamin E
2mg
17%

Selenium
12µg
17%

Vitamin B3
3mg
16%

Calcium
138mg
14%

Zinc
1mg
13%

Vitamin K
12µg
12%

Vitamin A
481IU
10%

Vitamin B5
0.88mg
9%

Vitamin B12
0.25µg
4%

Vitamin D
0.59µg
4%

covered percent of daily need
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Food Trivia

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Food Joke

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