Corn Bread Topped Frijoles

Corn Bread Topped Frijoles is a bread that serves 8. One portion of this dish contains roughly 14g of protein, 9g of fat, and a total of 356 calories. For 81 cents per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. It is brought to you by Moms with Crock Pots. 188 people were glad they tried this recipe. A mixture of canned tomatoes, sugar, green bell pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. Plenty of people really liked this Southern dish. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes about 20 minutes. With a spoonacular score of 76%, this dish is solid. If you like this recipe, take a look at these similar recipes: Corn Bread-Topped Frijoles, Quilt-Topped Corn Bread, and Corn Bread-Topped Salmon.

Servings: 8

Preparation duration: 20 minutes

 

Ingredients:

1-1/2 teaspoons baking powder

1 can (8-1/4 ounces) cream-style corn

1 can (16 ounces) kidney beans, rinsed and drained

1 can (15 ounces) pinto beans, rinsed and drained

1 can (8 ounces) tomato sauce

1 can (14-1/2 ounces) diced tomatoes, undrained

3 tablespoons canola oil

1 teaspoon chili powder

2 eggs, lightly beaten

1-1/4 cups fat-free milk

1 cup all-purpose flour

2 garlic cloves, minced

1 medium green pepper, chopped

1 medium onion, chopped

½ teaspoon pepper

½ teaspoon salt

1 tablespoon sugar

1 cup yellow cornmeal

Equipment:

frying pan

slow cooker

bowl

toothpicks

Cooking instruction summary:

In a large skillet, saute onion and green pepper in oil until tender. Add garlic; cook 1 minute longer. Transfer to a greased 5-qt. slow cooker.Stir in the beans, tomatoes, tomato sauce, chili powder, pepper and pepper sauce. Cover and cook on high for 1 hour.In a large bowl, combine the flour, cornmeal, sugar, baking powder and salt. Combine the eggs, milk, corn and oil; add to dry ingredients and mix well. Spoon evenly over bean mixture.Cover and cook on high 2 hours longer or until a toothpick inserted near the center of corn bread comes out clean.

 

Step by step:


1. In a large skillet, saute onion and green pepper in oil until tender.

2. Add garlic; cook 1 minute longer.

3. Transfer to a greased 5-qt. slow cooker.Stir in the beans, tomatoes, tomato sauce, chili powder, pepper and pepper sauce. Cover and cook on high for 1 hour.In a large bowl, combine the flour, cornmeal, sugar, baking powder and salt.

4. Combine the eggs, milk, corn and oil; add to dry ingredients and mix well. Spoon evenly over bean mixture.Cover and cook on high 2 hours longer or until a toothpick inserted near the center of corn bread comes out clean.


Nutrition Information:

Quickview
355k Calories
13g Protein
8g Total Fat
57g Carbs
14% Health Score
Limit These
Calories
355k
18%

Fat
8g
14%

  Saturated Fat
1g
7%

Carbohydrates
57g
19%

  Sugar
9g
10%

Cholesterol
41mg
14%

Sodium
728mg
32%

Get Enough Of These
Protein
13g
27%

Manganese
0.78mg
39%

Fiber
9g
39%

Phosphorus
301mg
30%

Vitamin C
21mg
26%

Vitamin B1
0.35mg
24%

Potassium
816mg
23%

Iron
4mg
23%

Folate
91µg
23%

Magnesium
85mg
21%

Copper
0.41mg
20%

Vitamin B6
0.41mg
20%

Vitamin B2
0.31mg
18%

Vitamin E
2mg
17%

Selenium
12µg
17%

Vitamin B3
3mg
16%

Calcium
138mg
14%

Zinc
1mg
13%

Vitamin K
12µg
12%

Vitamin A
481IU
10%

Vitamin B5
0.88mg
9%

Vitamin B12
0.25µg
4%

Vitamin D
0.59µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Peaches are the third most popular fruit grown in America.

Food Joke

Only 30% of us can flare our nostrils. 21% of us don't make our bed daily. 5% of us never do. Men do 29% of laundry each week. Only 7% of women trust their husbands to do it correctly. 40% of women have hurled footwear at a man. 67.5% of men wear tightie whities . 3 out of 4 of us store our dollar bills in rigid order with singles leading up to higher denominations. 13% of us admit to occasionally doing our offspring's homework. 91% of us lie regularly. 27% admit to cheating on a test or quiz. 29% admit they've intentionally stolen something from a store. 50% admit they regularly sneak food into movie theaters to avoid the high prices of snack foods. 90% believe in divine retribution. 10% believe in the 10 Commandments. 82% believe in an afterlife. 45% believe in ghosts. 13% have spent a night in jail. 29% of us are virgins when we marry. 58.4% have called into work sick when we weren't. 10% of us switch tags in the store to pay less for an item. Over 50% believe in spanking, but only a child over 2 years old. 35% give to charity at least once a month. How far would you go for $10 million? 25% would abandon their friends, family, and church. 7% would murder. 69% eat the cake before the frosting. When nobody else is around, 47% drink straight from the carton. 85% of us will eat Spam this year. 70% of us drink orange juice daily. Snickers is the most popular candy. 22% of us skip lunch daily. 9% of us skip breakfast daily. 66% of us eat cereal regularly. 22% of all restaurant meals include french fries. 14% of us eat the watermelon seeds. Only 13% brush our teeth from side to side. 45% use mouthwash every day. 22% leave the glob of toothpaste in the sink. The typical shower is 101 degrees F. Nearly 1/3 of U.S. women color their hair. 9% of women and 8% of men have had cosmetic surgery. 53% of women will not leave the house without makeup on. 58% of women paint their nails regularly. 62% of us pop our zits. 33% of women lie about their weight. 10% of us claim to have seen a ghost. 57% have had deja vu. 49% believe in ESP. 44% have broken a bone. Only 30% of us know our cholesterol level. 14% have attended a self-help meeting. 15% regularly go to a shrink. 78% would rather die quickly than live in a retirement home. 46.5% of men say they ALWAYS put the seat down after they've used the toilet, yet women claim to ALWAYS find it up. 30% of us refuse to sit on a public toilet seat. 54.2% of us always wash our hands after using the toilet. 23.5% admit they don't always flush. 55.2% will let someone else come in the bathroom while they're using the toilet. 39% of us peek in our host's bathroom cabinet. 17% have been caught by the host. 81.3% would tell an acquaintance to zip his pants. 29% of us ignore RSVP. 71.6% of us eavesdrop. 22% are functionally illiterate. The average bra size today is 36C whereas 10 years ago it was a 34B. 85% of women wear the wrong bra size. Less than 10% are trilingual. 37% claim to know how to use all the features on their VCR. 53% prefer ATM machines over tellers. 56% of women do the bills in a marriage. 2 out of 3 of us wouldn't give up our spouse even for a night for a million bucks. 20% of us have played in a band at one time in our life. 40% of us have had music lessons. 44% reuse tinfoil. 57% save pretty gift paper to reuse. 66% of women and 59% of men have used a mix to cook and taken credit for doing it from scratch. 53% read their horoscopes regularly. 16% of us have forgotten our own wedding anniversary . 59% of us say we're average-looking. 90% of us depend on alarm clocks to wake us. 53% of us would take advice from Ann Landers. 51% of adults dress up for a Halloween festivity. On average, we send 38 Christmas cards every year. 20% of women consider their parents to be their best friends. 2 out of 5 have married their fir.

Popular Recipes
Bourbon Glazed Pork Chops #SundaySupper

Grumpys Honey Bunch

Thai spiced iced tea

Casaveneracion

Summer Corn and Barley Salad

Kitchen Confidante

Vegetarian Spring Rolls With Garlic Lime Sauce

Foodista

Chocolate Raspberry Crumb Bars

Mom on Timeout