Panzanella (Bread Salad)

You can never have too many Mediterranean recipes, so give Panzanella (Bread Salad) a try. This recipe serves 12. One serving contains 98 calories, 1g of protein, and 9g of fat. For 51 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 7100 people have made this recipe and would make it again. If you have basil leaves, red bell pepper, yellow bell pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 30 minutes. It is brought to you by A Family Feast . It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. Taking all factors into account, this recipe earns a spoonacular score of 77%, which is good. Similar recipes include Panzanella Bread Salad, Caprese Panzanella (Bread Salad), and Panzanella (Tomato and Bread) Salad.

Servings: 12

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

20 large basil leaves, roughly chopped

¼ teaspoon freshly ground black pepper

1 small boule (or half of a large boule) cut into 1-inch cubes (approximately 6 cups)

3 tablespoons capers, drained

3 tablespoons champagne vinegar

1 hothouse cucumber, unpeeled, seeded and cut into ½ inch slices

½ teaspoon Dijon mustard

½ cup extra virgin olive oil

1 teaspoon finely minced garlic

½ teaspoon kosher salt

1 red bell pepper, seeded and cut into 1-inch cubes

½ small red onion, cut in half and thinly sliced

2 large, ripe tomatoes, cut into 1-inch cubes

1 yellow bell pepper, seeded and cut into 1-inch cubes

Equipment:

frying pan

whisk

bowl

Cooking instruction summary:

In a very large skillet, heat the olive oil and then add the bread cubes. Sprinkle with salt and cook over medium heat, tossing frequently, until the bread is toasted and golden brown (about 7-10 minutes.) Remove from the heat and set aside.In a small bowl, add all of the ingredients for the vinaigrette and whisk together until well blended.About 30 minutes before serving, in a large salad bowl, combine the tomatoes, cucumber slices, red and yellow peppers, onion, basil and capers.Add the bread cubes and vinaigrette and toss to coat.Allow the bread to sit for 30 minutes before serving for the best flavor.

 

Step by step:


1. In a very large skillet, heat the olive oil and then add the bread cubes. Sprinkle with salt and cook over medium heat, tossing frequently, until the bread is toasted and golden brown (about 7-10 minutes.)

2. Remove from the heat and set aside.In a small bowl, add all of the ingredients for the vinaigrette and whisk together until well blended.About 30 minutes before serving, in a large salad bowl, combine the tomatoes, cucumber slices, red and yellow peppers, onion, basil and capers.

3. Add the bread cubes and vinaigrette and toss to coat.Allow the bread to sit for 30 minutes before serving for the best flavor.


Nutrition Information:

Quickview
97k Calories
0.77g Protein
9g Total Fat
3g Carbs
11% Health Score
Limit These
Calories
97k
5%

Fat
9g
14%

  Saturated Fat
1g
8%

Carbohydrates
3g
1%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
158mg
7%

Get Enough Of These
Protein
0.77g
2%

Vitamin C
36mg
44%

Vitamin K
13µg
13%

Vitamin A
639IU
13%

Vitamin E
1mg
11%

Manganese
0.1mg
5%

Vitamin B6
0.09mg
5%

Potassium
160mg
5%

Folate
17µg
4%

Fiber
1g
4%

Copper
0.06mg
3%

Magnesium
10mg
3%

Vitamin B1
0.03mg
2%

Iron
0.37mg
2%

Phosphorus
20mg
2%

Vitamin B3
0.4mg
2%

Vitamin B2
0.03mg
2%

Vitamin B5
0.15mg
1%

Calcium
12mg
1%

Zinc
0.16mg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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